Gwoza fi. Girke-girke da gwoza fi

Late bazara da farkon lokacin rani - kakar matasa kayan lambu. Counters a wannan lokaci suna cike da haske launuka, tsakanin wanda shi ne wuya ba to lura da matasa beets, musamman idan aka sayar tare da m fi. Abin baƙin ciki, da yawa matan aure da nan da nan ya yanke jifa da ganye, ba da sanin yadda za su ne m da kuma yadda da yawa daga cikin dadi jita-jita ba za ka iya dafa su.

amfani Properties

Tambayar farko da cewa shi ne sau da yawa ya tambayi uwar gida: "Kuma don me dame ka dafa daga gwoza fi?" Amsar wannan tambaya, masana kimiyya sun ba da wani dogon lokaci da suka wuce, yana tabbatarwa, cewa a cikin ganye da wannan shuka dauke da ba kasa na gina jiki fiye da a cikin tushen sa. Gwoza fi arziki a cikin ascorbic da kuma folic acid, bitamin B da kuma P, gano abubuwa kamar alli, magnesium, potassium, aidin. Vitamin C a cikin ganye ne sau da yawa mafi girma daga cikin tushen sa.

Jita-jita da wannan kayan lambu ne da amfani ga mutane da zuciya matsaloli da kuma thyroid, ciwon sukari mellitus da anemia. Masana kimiyya sun lura wata babbar abun ciki na abubuwa inhibiting da girma da ciwon daji Kwayoyin, don haka-oncologists, likitoci bayar da shawarar marasa lafiya zuwa ga rage cin abinci dole hada da gwoza ganye. Abin da ya shirya wannan kayan lambu, shi ne dogara a kan cin halaye na mutum. Amma da yawa daga girke-girke ba ka damar cikakken kowa ya sami wani abu to su liking.

Aikin a duniya na dafa abinci

A ƙasashe da dama a duniya suna shirya jita-jita na m gwoza ganye. A Rasha an dafa shi miya, Stew dafa shi a Amurka, Georgians son pkhali da Armenia a nade a cikin gwoza ganye cushe da nama da kuma hatsi, duka biyu cushe. Gwoza fi, wanda da girke-girke mika saukar daga tsara zuwa tsara, shi ne shahara a kusan dukkan kusurwa ta duniya. Kada ka so ka yi kokarin ka dafa kasa tasa na Rasha da kuma kasashen waje delicacies a cikin kitchen? Mu je zuwa! A 'yan sauki girke-girke don taimaka a cikin wannan.

borsch

Bari mu fara da borscht. Don dafa shi za ka bukatar laban matasa beets tare da ganye, 4 kartoshinu, 2 kananan matasa zucchini, 3 cikakke tumatir, karas da albasa. Bugu da kari, shirya da man frying zazharki kuma kadan vinegar. Kuma ya ba da tasa dandano, amfani da seasonings. Abin - ka shawarta. Za ka iya amfani da wani fi so kayan yaji. To, babu cream ba zai iya yi, shi da ake amfani da lokacin da ake ji wa tebur.

Wannan tasa ne a kayan lambu, shi ne dace da cin ganyayyaki da kuma waɗanda ake dieting. Amma shi ne quite yiwu a dafa shi tare da nama da kuma man alade minced ƙara zazharku.

Mun fara tare da shiri na nika da sinadaran. A fara zuwa mu nan gaba borsch beetroot, yanke a kananan yanka. An bi ta da dankalin turawa cubes. Har da kayan lambu suna dafa shi, albasa, karas, tumatir da zucchini toya a man, ƙara kadan vinegar da kuma tafasa don wani lokaci. Da zarar da kayan lambu su ne m, zazharku obalodi kwanon rufi da kuma aika zuwa fi yanka a cikin tube. Cook for wani minti 15, ƙara kayan yaji da gishiri. Lokacin da miya da aka dafa shi, shi ne zama dole ga daga - shi ne mafi kyau ga kunsa da tukunya da wani tawul da kuma barin a kan kuka da aka kashe akalla 30 minutes.

Na ji dadin witty? Feel free to ƙara zuwa miyan barkono da kuma murƙushe tafarnuwa!

Cake da gwoza fi

A haifuwa daga wannan girke-girke - karachay-Cherkessia. Don shirya cake, muna bukatar wadannan kayayyakin:

• gari - 200 g;
• na gida laushi cuku (Feta cuku, suluguni) - 170 g;
• gashinsa albasa.
• gwoza fi - a masaƙa.
• gishiri.

Raw ganye wanke da kuma yanke zuwa karami su, don ƙara musu cuku da kuma albasa, Mix da kyau. Hada gari, gishiri da kuma ruwan knead da kullu uncool. Mirgine fitar da 'yan laps, da girman da kwanon rufi. Yanzu samar da wainar: a kan wani greased kwanon rufi, yada kullu Layer an rarraba ne a saman cika. Gasa a cikin tanda zai zama. Gwoza fi kek bauta a tebur, yankakken cikin guda.

ragout

A Popular samfurin domin shiri na kayan lambu ragout - gwoza fi. Girke-girke na jita-jita complemented sinadaran kamar dankali, barkono, wake, alayyafo, karas, farin kabeji, da kuma more. Bari mu yi kokarin dafa Stew daya daga cikin na kowa hanyoyi. Mu dauki wani babban gungu na ganye, an albasa, 'yan cikakke kararrawa barkono (zai fi dacewa a canza launin) mai, ganye da kayan yaji. Yanzu soya da yankakken kayan lambu dabam, matsawa a cikin wani saucepan kuma tafasa don wani lokaci game da minti 20.

Kafin bada wani tebur tucked tafarnuwa da seasonings.

cin ganyayyaki burgers

Wannan tasa za a iya faranta ba kawai wadanda suka tsayar da m azumi ko ba cin nama har ma ga wasu yarda dasu. Cutlets daga gwoza fi iya zama mai ban mamaki gefen tasa ...! Sun tafi daidai da kyafaffen naman alade da kuma naman alade, soyayyen tsiran alade, m naman alade, naman alade. Za ka iya sallama su a matsayin mai raba tasa, kamar miya ko adzhika. Wannan tasa itace sosai m da kuma flavorful, kuma kamar ba zai iya ce cewa a cikin zuciya na shi - gwoza fi. Abin da ka dafa for cutlets da kuma yadda za a tambaya, ka shawarta. Bari mu fara.

Gwoza ganye (high katako) da kuma yanke na karami. Kokarin fitar da wani raw kwai, yayyafa da gari. The adadin gari da kuma qwai dogara a kan juiciness na greenery, kuma daga ta yawa. A sakamakon haka, shi ya kamata a sami wani lokacin farin ciki taro, wanda damar samar Patties. Soya su a cikin zafi mai bukata.

miya

Wannan kayan lambu ne sau da yawa amfani da shiri na farko jita-jita. Bari mu yi kokarin, misali, ka dafa miya tare da gwoza fi. Domin wannan za Weld wani haske kaza broth, ƙara yankakken dankali, grated karas a kan wani grater da sauteed albasarta. Lokacin da kayan lambu suna dafa shi, sauke a cikin broth, a yanka a cikin bakin ciki ratsi dogon fi. Very dace da wannan girke-girke da kuma Boiled qwai, musamman m look at cikin faranti quail. Don wannan miya za a iya ƙaddamar maku yabo ko crackers.

bitamin salatin

Girke-girke da gwoza fi ba ko da yaushe unsa zafi magani. Popular kuma salads sanya daga sabo ne ganyen adanar mai matsakaicin bitamin da kuma alama abubuwa. The kawai daukan hotuna zuwa high yanayin zafi - a yanzu-yanzu tsoma a cikin ruwan zãfi, kana bukatar ka zama taushi fi. Gwoza ganye ne mai girma a salads a hade tare da kokwamba, radish da kuma radish, kabeji, watercress, alayyafo, latas, ganye. Za ka iya ƙara Boiled qwai, gasashe kirki ba, zaitun, flaxseed da kuma sesame. A sosai m dandano ya ba da wannan salatin narkar da zabibi.

Ga miya ne sau da yawa amfani da kayan lambu mai, 'ya'yan flavored vinegar, lemun tsami ko rumman ruwan' ya'yan itace. Kirim mai tsami ko mayonnaise za ta yi aiki lafiya.

Dolma

A Gabas, kalman nan "dolma" koma zuwa wani kwano na kayan lambu da kwasfansu, shugaba tare da shinkafa da nama. Kuma saba mana barkono da nama da kuma cushe innabi ganye, da kuma ko da jiragen eggplant dauke bambance-bambancen karatu na dolma girke-girke. Hakika, daga cikin iri-iri akwai wani wuri domin bambance-bambancen da gwoza fi.

Don shirya pkhali amfani da matasa gwoza ganye, tare da yanke kafafu. M girke-girke dafa abinci shaƙewa (as, lalle ne, da kuma abinci a general) ba ya wanzu. Don sa shaƙewa, amfani da naman sa, rago, naman alade da kuma wuraren kiwon kaji da nama, kazalika da cakuda daga gare ta. A tabbatar an ƙara finely yankakken ko grated albasa. A Gabas, shi ya yanke shawarar zuwa sa a quite a bit na cika shinkafa, babu fiye da kwata na girma.

Dolma bar nannade cikin pre-soyayyen a frying kwanon rufi da aka toya cikin tanda, sai rabin ko nan da nan sanya a cikin wani babban sintali. Ga shiri na dressings za a iya amfani da wani ruwan magani na gasashe kayan lambu (karas, albasa, tafarnuwa), seasoned da tumatir.

Dolma bauta a kan wani babban platter, tare da miya.