Dukan alkama noodles a gida. A selection na mafi kyau girke-girke

Kowa ya san cewa noodles za a iya yi a gida, amma da yawa matan aure da iyakance su, don kawai mafi girma sa gari kamar yadda wary na zabi saboda rashin bayani. A yi, shi dai itace cewa dukan alkama noodles ne kasa da dadi fiye da classic, kuma dafa shi a gida quite sauƙi.

Hatsin rai gari. Features

Yau, hatsin rai gari ne samun a shahararsa a tsakanin yawan jama'a, kamar yadda akwai wani "albarku" da lafiya salon. Shi ne yanzu zai yiwu a yi don tabbatar da cewa duk sabuwar - shi ne da manta da haihuwa, saboda hatsin rai a Rasha dadin tun a tarihi mai nisa.

Idan aka kwatanta da yadda ya saba da garin alkama, wannan samfurin ya ƙunshi mafi ma'adanai da kuma zare. Bari caloric abun ciki, su ne ba sosai daban-daban daga juna, da yin amfani da hatsin rai gari kowane mai - shi ne shawarar a matsayin wani ɓangare na wani abin da ake ci abinci, da kuma don rigakafin gastrointestinal cututtuka.

Duk da haka, kafin ka dafa da noodles ko burodi a gasa, yana da daraja don samun matsahi na saba da m halaye na hatsin rai gari.

Yana da muhimmanci a fahimci cewa shi ya ƙunshi kasa Alkama, wanda shi ne duka mai kyau da kuma mummuna. Bad cewa irin wannan pastries gasa ta hanyar muni. A wasu lokuta, shi ne karfi da shawarar zuwa tsarma wani karamin sashi na gari na alkama, domin "cibiyoyin" kullu ku kasance mafi hannu, m. Kullu hatsin rai samfurin na daya so ba na roba, da kuma shi zai zama da wuya a mirgine fita.

Ba wai kawai a Rasha

Popular hatsin rai, tare da wasu hatsi, kuma tana da a Japan. A ta da tsarki form an wuya amfani, amma matukar kowa soba. Wannan Japan noodles sanya daga hatsin rai gari. Akwai ake hada da buckwheat embodiments.

Soba sayar riga shirya da kuma bushe a cikin nau'i na bakin ciki tube, alaka "a la keken shanu" daure. Babu shakka, shi ne duhu fiye da classic alkama. Akwai kuma wani version, kira Cha-soba. Yana yana da wani duhu koren launi, kamar yadda aka gauraye a kan kore shayi.

Japan noodles, hatsin rai a Rasha yi

Soba iya zama mai girma madadin to azumi abinci kamar yadda cutarwa - shirya kawai 5-7 minti, daidai garwaya da dadin dandano na abinci da za ka ƙara zuwa gare shi. Alal misali, za ka iya shirya wani babban gari don kawai a kwata na sa'a guda daga cikin wadannan sinadaran:

• Japan noodles sanya daga hatsin rai gari - 250 grams.
• ƙirji na kaza - 200 grams.
• kayan lambu mai - 3 tbsp. spoons.
• Bulgarian barkono - 1 pc.;
• zucchini (a cikin matsanancin, matasa zucchini) - 1 pc.;
• kore da albasarta - 5 inji mai kwakwalwa.;
• albasa - 1/2 inji mai kwakwalwa.;
• barkono miya - 250 ml.

Tafasa noodles a ruwan zãfi for 5 da minti. Kurkura tare da ruwan sanyi, da damar zuwa lambatu.

Yanke kaza nama, zucchini da kuma barkono da bakin ciki ratsi, albasa rabin zobba da kuma kore albasa kawai karami. Saka mai zurfi frying kwanon rufi a kan matsakaici zafi, da kuma ƙara ja-zafi mai. Zuba a cikin kwanon rufi da nama da kayan lambu, saro kullum sai, har sai da kaza yana shirye, da kuma kayan lambu da aka ɗauka da sauƙi browned. Zuba barkono miya da kuma bari tafasa.

Shirya noodles a kan faranti, saman - kaza tare da kayan lambu. Ku bauta wa nan da nan.

Wadannan hannuwansu!

Kuma yadda za ka dafa daga hatsin rai gari noodles a gida? Very sauki. Isar da shi bi da bi girke-girke:

• hatsin rai gari - 500 grams.
• Qwai - 3 inji mai kwakwalwa.;
• Gishiri - 1/2 tsp ;.
• ruwa - 120 ml.
• hatsin rai gari a kan podsypku - nawa za su kai kullu.

Raraka gari tudun a kan wani aiki surface, tabbatar da shi a kananan ciki. Bi da bi, fitar a cikin qwai da kuma kara ruwa, fara kneading da kullu. Knead da kullu ya zama minti 10, har sai ya zama m, kuma za su gushe tsaya saman. Muhimmanci! Kula cewa, taro ya yi kama. Saka da kullu da baya a cikin kwano, murfin kuma bari sauran for rabin awa.

Bayan da cewa raba nauyi a cikin sassa uku. Mirgine dabam kowane sosai mugun wayo. Bar sakamakon yadudduka a waje ga rabin awa yi da kullu domin noodles bushe da taurare.

Yanzu za ka iya yanka noodles na da kauri da ka bukata.

Idan kana shirin yi amfani da shi a matsayin wani gefen tasa, sa'an nan Boiled a cikin wannan hanya a matsayin classic taliya, bayan da man shanu Tuck.

na farko

Noodles kuma za a iya amfani da soups. Alal misali, shi ne daidai bayyana kansu a cikin naman kaza broth:

• Cikakken naman kaza broth - 2 lita.
• Boiled namomin kaza - 300 grams.
• kayan lambu mai - 3 tbsp. spoons.
• gishiri - dandana.
• barkono - dandana.
• noodles sanya daga hatsin rai gari - 1/3 servings daga girke-girke sama.
• fi so ganye - dandana.

Dafa da noodles, tafasa da shi da kuma ajiye. Naman kaza broth sa a kan matsakaici zafi. Yadda za a fara tafasa, ƙara da mai, da gishiri da kuma barkono. Finely sara da namomin kaza, ƙara zuwa broth tare da riga shirya noodles. Saro.

Saro finely yankakken ganye da kuma cire daga zafi. Bari zauna don 5 da minti, kuma za a iya kawota.

Dukan alkama noodles tare da cin abincin teku ba tare da matsala

Ga waɗanda ba su son shirya domin Semi-ƙãre kaya da kuma ta haka ne shi, bã ya da ƙarfi, kuma bã da sha'awar tsayawa for hours a murhu bayan aikin, wannan girke-girke:

• bushe noodles sanya na buckwheat gari - 200 grams.
• jatan lande peeled - 300 g;
• cream cuku - 300 grams.
• ruwa - 1 kofin.
• soya miya - 3 tablespoons. spoons.
• gishiri - dandana.
• barkono - dandana.

Tafasa da noodles har sai m, magudana, kurkura da kuma ninka.

Deep frying kwanon rufi kafa a kan matsakaici zafi, sa shi a cikin cuku, soya miya da kuma ruwa. Whisk kuta taro har duk miya ba za su fasa. Add da jatan lande da miya, dafa wani minti 3.

A karshe mataki: dukan alkama noodles aika zuwa jatan lande, gauraye da kuma amfani da su da farin ciki na iyali. Idan so, da jatan lande za a iya maye gurbinsu da kaza.