Tanjarin Dũkiya: great dandano, amfani Properties, compote na mandarins

Likitoci a duk faɗin duniya karfi bayar da shawarar cewa mu ci, kamar yadda 'ya'ya mai yawa kamar yadda zai yiwu. Saboda su dauke da bitamin, da mutum rigakafi da tsarin aiki mafi rayayye, danniya da kuma ciki yunkurin ajiye inganta yi. Kuma shi ke kawai daya kananan abu daga jerin m Properties na 'ya'yan itace.

A shelves an cika ta da wani iri-iri na 'ya'yan samuwa a free kasuwar apples, pears, lemu, kiwi' ya'yan itace, pomelo, abarba, tangerines, da kuma waɗansu da yawa. 'Ya'yan itãcen marmari za a iya cinye a matsayin ƙãre samfurin, amma za ka iya amfani da su don dafa insanely dadi, zama da shi' ya'yan itace salatin, yogurt, cake, jam, ko, misali, 'ya'yan compote.

A wannan labarin, za mu mayar da hankali a kan Citrus, wanda kawai son dukkan yara. Wannan ba abin mamaki bane, domin shi ne 'ya'yan itace da dangantaka da mafi fi so hutu - Sabuwar Shekara. A gwarzo wannan labarin - Mandarin.

A kane lemu, tangerines a wata hanya mafi ƙaranci daga gare ta babban dan'uwa. A gaban Mandarin potassium, magnesium, bitamin C, A, P, B1, folic acid, da kuma beta-carotene acid yin shi da daya daga cikin mafi m 'ya'yan itãcen marmari. Medicine ne sosai yabon amfani da tangerines. Alkalin da kanka: suna iya inganta ci, tsaftace bronchi da kuma huhu na gamsai, don yaƙar manifestations na yawan guba a ciki mata, yãƙi m adibas da sauransu. Haka kuma, amfani ba kawai ga m wani ɓangare na wani Tanjarin, amma kuma da fata. Ya ƙunshi muhimmanci mai, flavonoids, Organic acid taimakawa wajen inganta aikin ciki. Bugu da kari, Mandarin za a iya amince a yi amfani da kwaskwarima dalilai.

lokaci mai tsawo ne ba wani abu allahntaka, kusan duk wani kantin sayar da za ka iya saya wannan ban mamaki 'ya'yan itace ga mu Tanjarin. Kuma idan ya kasance ba kawai dadi, amma kuma da amfani sosai, zunubi ba, ka dauki amfani da karfi.

Dole ne in ce cewa mu mata da dogon amfani Mandarin don ƙirƙirar real dafuwa Masterpieces. Su daidai hada tangerines da kayan lambu, nama, kifi - da dama kalma, yana da insanely dadi! Wannan kawai bai sa Mandarin: jam, jelly, broth, 'ya'yan itace salatin, alewa, candied' ya'yan itace. Amma watakila daya daga cikin mafi dadi jita-jita dangane da mandarins - a Tanjarin compote.

Ana shirya wani compote azumi isa, kuma ba ya bukatar wani na musamman dafuwa basira. Don shirya compote na mandarins, bukatar da wadannan sinadaran: ruwa (2 lita), sugar (300 grams) da kuma, ba shakka, mandarins (500 grams).

Dauki tangerines, tsabtace su sosai kuranye na fari veins, raba cikin segments. Mandarin kwasfa biyu parboiled, sa'an nan kuma finely yanke zuwa. Yanka mandarins yada a cikin wani kwanon rufi, a baya can Bay ruwa. Ƙara sugar syrup kawo ga tafasa. Minti goma bayan lokacin da ya tafasa, cire kwanon rufi daga cikin zãfi. Shi ya kasance sanyi da lambatu. Compote mandarins shirye. A sha itace sosai dadi. Dafa sau daya, compote na mandarins zai zama yau da kullum a your karin kumallo, ko cin abincin rana.

Kamar yadda aka ambata riga, shi ne ba kawai amfani Tanjarin angaren litattafan almara, amma kuma kwasfa. Saboda haka, kada ku jefa shi. Yana da kyau ka dafa wani abu da dadi. Za a iya shirya, misali, candied 'ya'yan ko' ya'yan itace compote, da ake kira - wani compote na Tanjarin peels. Wannan abin sha, ta hanyar, rike ban mamaki Tanjarin dandano da wata babbar adadin bitamin.

Wanke mandarins (70 grams) peeled, raba cikin segments. Kwasfa (2 grams) narkar da ruwan zãfi cire haushi, da kuma yanke zuwa tube. Tafasa sugar syrup (40 grams na sukari da kuma 150 grams na ruwa), kara a karshen kwasfa daga Tanjarin. Cire daga zafin rana da kuma sanyi. Da kyau yada a cikin tanki da kuma cika shi da yanka na Mandarin syrup ostuzhennym da zest.

Kamar yadda za a iya gani, tangerines - shi ne ba kawai dadi da lafiya 'ya'yan, shi ne kuma a duniya gastronomic dalilin da manyan yawan m jita-jita.