Flavonoids - abin da yake da shi, da kuma abin da amfanin da suka zai shirya okazyvatsya?

Mafi yawan mu san abin da bitamin da kuma ma'adanai, da kuma amfanin da suka kawo jiki. Duk da haka, akwai sauran daidai da muhimmanci al'amari game da abin da suka sani ba yawa. Alal misali, flavonoids - abin da yake da shi? A tasiri da suka yi a kan jikin mutum? Mene ne asalin su? Mun tattauna wadannan tambayoyi a cikin wannan labarin.

Flavonoids: abin da shi ne da kuma abin da kaddarorin da suka mallaka?

Wadannan su ne abubuwa da shafi na ayyuka na enzymes masu yawa, kuma su yi amfani da yana da wani hadadden sakamako a kan dukan jiki. Yau flavonoids an fara da za a yi amfani da matsayin da maganin gargajiya da kuma a cikin mutane. An same su da yawa a cikin 'ya'yan itatuwa da kayan lambu. Flavonoids ne wani tasiri prophylactic da warkewa wakili da cardiac cututtuka, ƙari cututtuka, cuta da kwayar cututtuka. Bugu da kari, wadannan abubuwa suna da wata pronounced antibacterial, antihistamine, anti-mai kumburi sakamako.

Foods dauke da flavonoids

Yanzu mun san yadda m flavonoids. Wanne abinci dauke da yawa daga cikin wadannan abubuwa? A Pharmacy iya saduwa da daban-daban da ake ci kari (abin da ake ci kari) hada da flavonoids. Duk da haka, wadannan abubuwa za a iya samu daga abinci, musamman tun lokacin da suka suna assimilated mafi alhẽri cewa hanya. Babban tushen flavonoids - kayan lambu, 'ya'yan itatuwa, berries, arziki burgundy ko shunayya da launi. A manyan yawan wadannan abubuwa suna kunshe ne a cikin:

• inabi ja, plums, apples, peaches, apricots.

• bilberries, blueberries, cherries, raspberries, strawberries, black currants;

• Citrus.

• eggplant, kabeji, ja barkono, alayyafo, kore da albasarta.

• shayi, ja ruwan inabi, da koko.

Yadda za a yi flavonoids?

Mẽne ne da kuma inda za a samu, mun samu, da kuma yanzu fahimta, da yawa flavonoids zama dole ga jikin mutum. A amfani daga cikin wadannan abubuwa a cikin magani har yanzu ba tartsatsi ne. flavonoids m ne kawai fara gano. Duk da yake shi ba a saita, abin kashi daga cikin wadannan abubuwa ne mafi kyau duka domin kiwon lafiya, da kuma ko sun yawan abin sama cuta. Saboda haka fin so zuwa samu flavonoids fiye da yadda nazarin halittu Additives, da kuma godiya ga wani daidaita cin abincin nasu.

Ko da ka yi sau da yawa a rana ci kayan lambu, 'ya'yan itatuwa da kuma berries arziki a cikin wadannan abubuwa cutar da jiki ba daidai kawo, amma domin kiwon lafiya amfanin zai zama babban. A ranar da aka bada shawarar ci biyar servings na kayan lambu da kuma hudu servings 'ya'yan itace. Fiye da abin da na 'ya'yan itace da kayan lambu, ko launi jikewa, da mafi flavonoids shi ya ƙunshi.

Amfanin flavonoids ga mace jiki

Mene ne premenstrual ciwo da zafi a cikin m kwana, mun san kusan kowace mace. Lokacin da magunguna ko magungunan gargajiyar ba su samar da ake so sakamako, mutane da yawa amfani da ake kira "mace" flavonoids, waxanda suke da arziki a cikin kofi da kuma m cakulan da babban abun ciki na koko wake.

An sani cewa wani karfi dadi kofi taimaka rage bayyanar cututtuka na m haila kuma migraine, wanda aka sau da yawa tare da m kwana da kuma menopause. Koko yana antidepressant sakamako. Saboda haka, likitoci sun bada shawarar cewa mata duhu cakulan a matsayin magani ga mara kyau yanayi da kuma irritability, wanda sau da yawa faruwa a premenstrual ciwo.

Bayan karanta wannan labarin, za ka koyi game da kayan kamar flavonoids: abin da shi ne, abin da amfani da suka kawo jiki da kuma abin da abinci dauke da.