Gari wallpaper - abin da yake da shi? Standard sa, aikace-aikace

Wholemeal gari kira m - size daga cikin barbashi ne 600 microns. A samar da tsari irin wannan samfurin shine ƙasa dukan hatsi gaba daya, inda dukkan amfani abubuwa. Gari da kuma hatsi girke-girke daga tselnomolotogo mu tattauna a wannan labarin.

jinsunan

Alkama gari - pulverized samfurin samu ta hanyar nika da hatsi. Amfani a cikin gidan burodi da kuma confectionery masana'antu.

alkama hatsi kunshi wadannan yadudduka:

• Matsanancin surface. In ba haka ba, shi ne ake kira da bran. Shi ne mai arziki a cikin bitamin, da furotin da kuma cellulose.
• Babban rabo (endosperm). Ya kunshi sitaci hatsi da particulate Alkama. Yana endosperm samar da kullu danko.
• Seedling. Ground hatsi arziki a cikin fats, ma'adanai da kuma gina jiki.

A Rasha, bisa ga Gost 26574-85, samar da wadannan irin gari:

• Semolina. Yana da wani da rarrabuwa cakuda da lafiya hatsi da cream launi. Bran ne kusan ba ya nan. Rich a Alkama, samar daga takamaiman irin alkama da aka yi amfani da ko'ina a cikin yin burodi masana'antu. Babban kashi na aikace-aikace - yin burodi yisti buns, arziki a sugar da mai. Ba da shawarar don amfani a sabo gwajin - karshe samfurin ba zai zama porous.
• A mafi girma sa. Babban bambancin dake tsakanin shi da semolina - a kananan sulusi da murabba'i. Tactilely ba za a iya raba, don gwada barbashi gari. Rich a Alkama. Ana amfani da yin burodi da kuma confectionery masana'antu.
• Da farko sa. Shi ne kasa Alkama fiye da a cikin samfurin daga cikin mafi girman daraja. An cream-canza launin da yashi, ko ruwan kasa faci. Amfani don dafa nesdobnoe yin burodi - cakes, pancakes, noodles, da dai sauransu ...
• Biyu daraja. gari sanya a Rasha samar masu amfani da mai samfurin cewa ya ƙunshi game 8% bran. Amfani da samar da kukis da kuma wuri, sau da yawa gauraye da hatsin rai gari.
• Gari fuskar bangon waya. Mene ne wannan? Wannan shi ne wani samfurin samu ta hanyar nika hatsi kaucewa. Ya ƙunshi 2 sau mafi bran fiye da gari 2 iri. Aikin baya zuwa premium samfurin a cikin yin burodi masana'antu, kamar yadda daban-daban ƙananan Alkama abun ciki, amma yana da kyau Manuniya na da sinadirai masu darajar saboda furotin, bitamin da kuma ma'adanai.

Ambaci kalmar "iri-iri," ba ya faye hali da ingancin gari, tunzura shi a sama ko a kasa da sauran iri. Grade nadi na nuna abun da ke ciki da kuma aikace-aikace, babu more.

Ma'ana don amfani

Wholemeal alama shi ne cewa an samar daga kusan dukan hatsi, ba tare da cire saman, mafi amfani Layer. Mafi yawa daga cikin bitamin da kuma ma'adanai tara a cikin kõwace zangarniya akwai ƙwãya harsashi - da bran, wanda aka cire lõkacin da ta je samar da high quality gari. Ƙara zuwa ga abinci da gurasa sanya daga peeled gari, muka samu:

• B bitamin.
• bitamin E;
• bitamin H;
• alli.
• baƙin ƙarfe.
• manganese.
• Chrome.

Wadannan abubuwa suna da wani m sakamako a kan zuciya da jijiyoyin jini, Sistem kuma, ba shakka, da narkewa kamar tsarin. A karshen harka, wannan da aka samu ta high fiber abun ciki - shi daidai a cikin stool da kuma stimulates ciwon hanji.

Domin duk da abũbuwan amfãni, wannan samfurin ba ba tare da flaws, wanda ya bayyana da zaran girke-girke bayyana peeled gari. Abin da shi ne, mun samu kuma ya nuna cewa, shi ya ƙunshi yawa kasa da samfurin premium, da adadin Alkama (Alkama). Alkama ne ke da alhakin dandano da ado ingancin na karshe gasa kaya. Saboda rashin Alkama-free gasa kaya za a kananan porosity da kuma rigidity. A wannan batun, peeled gari shawarar don amfani a hade tare da wani al'ada premium - sa'an nan inganta dandano na karshe samfurin yayin da rike amfanin.

Alkama da abinci daga wholemeal. girke-girke

Za mu ba da wani asali burodi girke-girke da cewa za ka iya bambanta dukan Additives to your dandano - misali, zai iya zama ganye, da zaituni, cuku, bushe da 'ya'yan itatuwa da sauransu. Babban yanayin: peeled gari ya kamata a yi amfani da. Abin da shi ne da kuma yadda kyau shi ne, an gaya sama. Sauya shi tare da talakawa gari saman sa aka ba da shawarar, watau. A. Liquid rabbai an ba a ganin ta hygroscopic Properties. Idan so, da kullu bisa ga girke-girke da aka nuna a kasa, za a iya amfani da shiri na cake.

Opara:

• ruwa - 110 grams.
• gari wallpaper - 200 grams.
• yisti - 0.6 tsp ..

kullu:

• Opara - dukan;
• ruwa - 200 ml.
• gari wallpaper - 200 grams.
• gari - 110 grams.
• Sugar - Mataki na ashirin da 1.5. l.
• Gishiri - 1 st. l. babu nunin faifai;
• kayan lambu mai - 50 grams.

Cooking?

gari samarwa a Rasha ya bayar da mu da damar da za su yi lele kanka, kuma masõyansa dadi da lafiya da abinci da ke da kyau tare da na farko darussa da kayan lambu snacks.

Da farko ji dadin wani daga.

1. Mix da gari, ruwa da yisti zuwa homogeneity. Com su sami wani m kullu. Bar shi a cikin wani wuri dumi for 4 hours ga tsufa.

2. Da zaran da kullu ne cikakke, ƙara zuwa gare shi da sauran kayayyakin, sai dai man shanu. Saro sosai har sai m kuma uniform. Add da man shanu.

3. knead sake har da kullu ba zai zo kashe a kan nasu daga aiki surface. Yana kawai daukan 5-7 minti.

4. Raba kullu a cikin rabin, ya samar da wata Burodi 2, da kuma sanya su a cikin kwanon rufi, da kwantar da yin burodi takarda.

5. Rufe da tawul da kuma bari tafi for 1-2 hours. A wannan lokaci da workpiece zai kara kara sau 3, don haka ka bar rata tsakanin su don ci gaban.

6. Preheat tanda zuwa 250 ^{° C} da kuma gasa gurasar a kan talakawan matakin for 15-20 minti har sai da zinariya a cikin launi.

7. Gaba daya sanyi, a nade a cikin wani tawul, da kuma bauta wa.

Hatsin rai gurasa daga wholemeal "Marmara". girke-girke

Wannan samfurin ne dabam, ba kawai ta fice dandano halaye, amma kuma wani m bayyanar. Wadannan kayayyakin da ake bukata.

Light kullu:

• gari - 0.5 kofuna waɗanda;
• wallpaper gari - 1 kofin.
• hatsin rai gari - 0.75 kofuna.
• bushe yisti - 1 tsp...
• sugar -. 1 h L.;
• Gishiri - 1 tsp...
• kayan lambu mai - 1 tbsp. l.;
• dumi ruwa - 0.6 kofuna.

Dark kullu:

• gari - 0.5 kofuna waɗanda;
• wallpaper gari - 1 kofin.
• hatsin rai gari - 0.75 kofuna.
• bushe yisti - 1 tsp...
• sugar -. 1 h L.;
• Gishiri - 1 tsp...
• kayan lambu mai - 1 tbsp. l.;
• dumi ruwa - 0.6 kofuna.
• Koko - 1.5 v. l., narkar da a 1.5 Art. l. dumi ruwa.

shirye-shiryen

1. Mix duk bushe sinadaran ga kullu a cikin wani kwano na haske.

2. Add duk ruwa kayayyakin a cikin kwano, knead har sai m for 5-7 minti. Saka a cikin wani kwano greased da man fetur, da rufe tare da wani kitchen tawul da kuma ba da damar zuwa zo a cikin 1.5 hours. A zahiri ya kamata kara a cikin adadin 2 sau.

3. Maimaita ga kayayyakin ga duhu kullu. Ya kamata zo a lokaci guda tare da haske.

4. Domin kowane irin gyare-gyaren rabawa kullu a cikin 4 sassa na kimanin 20 cm.

5. Roll daga kowane yanki, ba shi da wani m siffar.

6. Lay fita alternately a kan juna da yadudduka na duhu da haske kullu. Ya kamata ka sami biyu taguwar tara na 4 yadudduka.

7. Dan kadan priplyusnuv tari na kullu, mirgine su fitar da yi.

8. Saka Rolls a kan yin burodi, da kwantar da abinci takarda, zane murfin kuma bar a wani wuri dumi har da workpiece ba za a karu da sau 2.

9. Preheat tanda zuwa 180 ^{° C,} sa kwanon rufi da workpiece da kuma gasa for 30-40 minti har dafa shi da shi.

10. Cool gurasar, a nannade su a cikin wani shayi tawul.

Wannan duk ba za ka iya bauta wa.

Irin wannan gurasar ne da jure daskarewa, shi za a iya shirya a gaba a cikin manyan yawa, to sa a cikin injin daskarewa da kuma dauki matsayin da ake bukata.

Abinci marar yisti tare da wholemeal gari

Mutane da yawa kauce wa yisti cake. Musamman ga su, mu buga amfani girke-girke wanda yayi amfani gari fuskar bangon waya. Mene ne shi, muka yi bayani a sama. A sakamakon burodi daban-daban yaji, arziki dandano da yalwa da zare.

kayayyakin:

• alkama gari 1 daraja (za ka iya yi, kuma mafi girma) - 1 3/4 kofuna.
• oat bran - 6 tablespoons. l.;
• oatmeal - 3 tbsp. l.;
• Brown sugar - 1.5 Art. l.;
• Gishiri - 1/2 tsp...
• buttermilk ko low-mai yogurt - 2 kofuna.
• soda -. 1 tsp. babu nunin faifai;
• wallpaper alkama gari - 1 3/4 kofuna.
• kayan lambu mai - 3 tbsp. l.;
• cakuda da tsaba da kuma kwayoyi for yayyafa - 3 tbsp. l.

Buttermilk za a iya yi a kan nasu - wannan a cikin kofuna waɗanda 2 na skim madara, ƙara 1 teaspoon na lemun tsami ruwan 'ya'yan itace, bar a wani wuri dumi 10-15 minti ..

Cooking matakai

1. Preheat tanda zuwa 220 ^C.

2. A rectangular siffar gurasa sa mai da man fetur (1 tbsp. L.).

3. Mix duk bushe sinadaran, Mix da kyau a cikin wani kwano girma. Add da man shanu, kara kome a cikin crumbs.

4. Add sakamakon marmashi buttermilk, kulla har uniform kullu.

5. Saka da kullu a cikin mold, goga ruwa yayyafa cakuda da tsaba da kuma kwayoyi, sa a cikin tanda da kuma gasa har wani ɗan ƙaramin asawki a kan wani bushe samfurin - yana daukan game da minti 40.

6. Shirye abinci daga wholemeal Pull daga siffar, kunsa a kitchen tawul da kuma refrigerate. Wannan duk ba za ka iya bauta wa.

Pancakes daga alkama wholemeal

Suna bambanta da kyau kwarai dandano da porosity, duk da cewa jerin kayayyakin da aka ba da yin burodi foda:

• madara - 720 ml.
• narke man shanu - 50 g;
• qwai - 3 guda.
• sugar - 3 tbsp. l.;
• vanilla - tsunkule.
• Gishiri - 1/2 tsp...
• gari - 70 grams.
• abinci wallpaper (abin da shi ne - ga sama) - 210 grams.
• tafasasshen ruwa - 120 ml.

Yadda za a dafa

1. Mix da gari da kuma wholemeal premium.

2. Zafi da madara har dumi.

3. Add da gishiri, sugar, qwai, vanilla, man shanu, Mix da kyau har sai santsi.

4. raraka a madara-kwai cakuda gari, bulalar da taro a aiwatar domin kauce wa lumps.

5. Rufe kullu ya kuma bar shi ya tsaya ga 15-20 minti.

6. The ja-zafi frying kwanon rufi da kuma man shafawa da shi dan kadan da kayan lambu mai. A nan gaba, za ka iya amfani da man - isasshen ne da cewa wani bangare na gwajin.

7. Tafasa ruwa da kuma har abada hana, ƙara bukata adadin kullu.

Gasa kamar yadda ya saba pancakes - a dafa abinci tsari ba zai shafi gari fuskar bangon waya. Mẽne ne, kuma abin da yake da amfani da wannan samfurin, mun gaya sama, amma musamman a cikin wannan girke-girke, shi ne ya kamata a lura sosai sabon abu da kuma m "hatsi ruhu" An riga an gama kayayyakin.