Wasanni da kuma Fitness, Nauyi asara
Girke-girke buckwheat rage cin abinci domin makonni biyu
Shi ne ba wani asirin da cewa buckwheat da amfani sosai ga jiki, a Bugu da kari, wannan tasa yana da wani m m dandano da yake iya saturate. Haka kuma, da girke-girke na buckwheat rage cin abinci, tsara don makonni biyu, shi ne quite rare a cikin waɗanda suka kokarin bi adadi. Yana ba ka damar zama free daga yunwa, kuma musamman kokarin rabu da biyar zuwa goma karin kilo a cikin makonni biyu, dangane da farko nauyi. Hakika, don zauna a kan shi kadai buckwheat ko daya mako na iya zama wani fuskantar aiki, amma babu wanda aka tilasta ka ka ci kawai hatsi da cewa, a matsayin wani bangare na rage cin abinci ne quite m, da sauran aka gyara abin da ake ba tareda žata ga nauyi asara.
Saboda da yawanci buckwheat a rage cin abinci, za ka iya rasa nauyi da sauri. Dieting yayin da har yanzu dauke da wasu drawbacks, sarki daga cikinsu shi ne cewa hatsi za ka ci ba tare da man shanu da gishiri. Hakika, ba tare da wadannan aka gyara ba zai samu da saba yara gruel, abin da hidima mai kyau gefen tasa zuwa nama da kifi jita-jita. Bugu da kari, buckwheat sayen magani rage cin abinci gusar da cin abinci ko shan ruwa bayan shida da yamma, wanda zai yarda, za su iya jure ba kowa da kowa. Ba abin mamaki cewa bayan makonni 2 na wannan abinci buckwheat ze mafi m tasa a duniya, a wannan lokacin ya zama ya tsaya a kan Sikeli da kuma samun wani ƙarin tutu a cikin nau'i na riga ta sallami kilo na mako daya.
Ko da girke-girke buckwheat rage cin abinci bai taimake ka rasa yadda yawa kilo kamar yadda ka so, kada ka yi baƙin, saboda kana haka shirya wani kyakkyawan rigakafin domin jikinka. Buckwheat isasshen m sakamako a kan gastrointestinal fili, kazalika da normalize narkewa kamar aiki a matsayin dukan. Tare da wannan tsarin na "tsarkakewa" da shi ne zai yiwu don normalize metabolism kuma haka m slimming aiwatar a daidaita cin abincin nasu za su dauki wuri mafi yadda ya kamata.
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