Mene ne a rage cin abinci da lambar 5?

Lokacin da muka ji da kalmar "rage cin abinci", da farko na dukkan tuna da aiwatar da rasa nauyi, bada up abinci, da nufin ya yi rashin nauyi: mun tuna da daban-daban Kremlin da kuma na daya-rage cin abinci rage cin abinci domin 5 kwanaki, da dai sauransu Duk da haka, akwai da dama abun da ake ci, da manufar wanda yana da kõme ba yi da rasa nauyi. Su burin ne ya kula da kiwon lafiya da kwayoyin a cikin wani musamman cuta. Yana da su, irin abun da ake ci hada da rage cin abinci lamba 5.

Yana da aka ɓullo da a cikin Tarayyar Soviet dietitian Michael Pevzner ga mutane da cututtuka na biliary fili, hanta da kuma gall mafitsara. Wadannan iya zama cututtuka irin cholecystitis, na kullum hepatitis, m hepatitis a mataki magani, gallstone cuta, cirrhosis, da dai sauransu A wannan yanayin, da mãsu haƙuri ya kamata ba dole sha more kuma cuta na hanji.

Diet yawan 5 da nufin kare hanta daga sinadaran hari, yayin da cikakken ikon da ya rage. A wannan rage cin abinci daidai a cikin biliary fili. Its high dace aka samu mai tsanani ƙuntatawa kayayyakin dauke da fats, mai kuma Organic acid, amma a high yawa da cellulose. Mai fiber samu a 'ya'yan itatuwa da kayan marmari, kamar yadda da kyau kamar yadda a cikin wani iri-iri na tsaba. Shi ya sa wannan abinci da aka mamaye kayan lambu jita-jita, a Bugu da kari, №5 rage cin abinci menu hada da kiwo kayayyakin.

A lokacin da rana, mutane kan wannan abinci da ci game da 60 grams na mai, 100 grams na gina jiki da kuma 500 grams na carbohydrates. Lokacin da tuba zuwa ga adadin kuzari za su juya game da 3,000.

Don jiki wahala daga sama cututtuka, shi ne amfani sosai ya zama wani iri-iri na cin ganyayyaki soups, miya, borscht, beetroot a cikin kayan lambu broth. Babban abu ne ba don ƙara zuwa soups kayan lambu soyayyen. Shi ne mafi alhẽri pre-sara da kayan lambu da kuma ɗauka da sauƙi bushe. Da halaye rage cin abinci lamba 5 kuma ya yi amfani da burodi. Yana dole ne a sanya daga peeled da seeded gari. Bugu da kari, shi ne kyawawa da cewa gurasa ya jiya. Yana ba a hana ci, da kuma bushe biscuits ko cookies.

Nama ne ma kunshe a №5 rage cin abinci menu. Just zama tabbata ba mai: rago, zomo, naman maraki, da naman sa, turkey, kaza. Pre-bukatar tafasa naman za a iya gasa a cikin tanda. Maraba da low-mai kifi, saboda shi zai iya sa m soufflé, kuma za ku iya - meatballs.

Wani rukuni na kayayyakin da suke da muhimmanci ga da rage cin abinci menu №5, - shi ne kiwo kayayyakin. A wani iri-iri na jita-jita da ka iya ƙara low-mai cuku da kuma ba yaji, da kuma kafin zuwa gado sha madara, yogurt ko kefir.

Hakika, rage cin abinci hani yawan 5 yana da wata babbar lambar, amma shi ba ya nufin cewa shi ba zai haifar da wani mutum da wani yardarSa. Dukkan wadannan kayayyakin iya zama da sauƙi dafa wata babbar adadin da dadi kuma da lafiya jita-jita.

Amma kar ka manta game da wadanda kayayyakin da cewa suna da wani mutum zuwa tsaya ga wannan cin ganyayyaki shi ne kawai zai yiwu ba. A yawa daga gare su, kuma. Ba za ka iya ci, kamar kvass, sabili da haka hodgepodge.

Bugu da kari, an haramta su ci nama, kifi da naman kaza broth, kazalika da kore miya, sabo gurasa, irin kek, puff irin kek da soyayyen pies. Hakika, ya kamata a cire daga cikin abinci kyafaffen, mafi yawan sausages, salted kifi, m nama. Goose da duck karkashin wannan abinci da kuma ba maraba. Fat kiwo kayayyakin ma kada a yi amfani ga mutanen da suka nuna wannan rage cin abinci. Zobo, kore albasa, pickles, radishes, cakulan, qwai, ice cream, mustard, horseradish da sauran yaji biredi - duk wadannan kayayyakin ya kamata a cire daga menu a rage cin abinci №5. Contraindicated, ba shakka, barasa.

Rage cin abinci 5: Menu.

Breakfast: porridge a kan madara, low-mai gida cuku da tsami da kuma sukari, da kuma shayi.

Abincin rana: gasa apples.

Abincin rana: kayan miya, gasa kaza, Boiled shinkafa, da 'ya'yan itace compote.

Abun ciye-ciye: jiko na fure kwatangwalo.

Dinner: mashed dankali, Boiled kifi, shayi, kuma Cheesecake.

Kuma gilashin kefir m kwanta barci.