Galactophagy

Milk Diet - wannan shi ne wani babban kayan aiki ga nauyi asara da kuma kiwon lafiya kyautata. Godiya ga ta, ya mayar da na halitta ayyuka na jiki, shi ne muhimmanci rejuvenated, jiki ya koma zuwa ga sauƙi, kuma kyakkyawa. A iri-iri na kiwo kayayyakin da damar yin amfani da wata madara rage cin abinci zuwa kusan dukkan mutane. Wannan ba abin mamaki bane, saboda a cikin abun da ke ciki na madara hada amino acid, ma'adanai, m acid, enzymes, lactose, bitamin, da kuma a jam'i na sauran abubuwa. Fiye da dari aka gyara. Wannan samfurin ne mai arziki a cikin liposoluble bitamin A, E, E, kuma K. Bugu da kari yana dauke ruwa mai narkewa bitamin na kungiyar B (B1, B12), folic acid, biotin, da dai sauransu

A amfani da madara da kuma kiwo kayayyakin iya hana leaching na alli daga kasũsuwa, ashe, da inganta hanta daidai a cholesterol metabolism, da inganta rigakafi. To shafi kiwo kayayyakin a kan yanayi na ciki, da inganta narkewa da ne mai kyau rigakafin atherosclerosis. Domin wannan abinci da amfani sabo ne madara 5% m. Milk bukatar dumama zuwa 60-70 digiri, amma ba tafasa. A tsakanin abinci ka iya ci mineralnuyuvodu ba tare da iskar gas.

Akwai daban-daban na kiwo abun da ake ci, a cikin abin da madara da aka hada tare da wani iri-iri kayayyakin.

kiwo monodiet

Wannan abinci da ya dace ga waɗanda mutanen da suke son su jimre tsanani ƙuntatawa a abinci. An tsara don 7 kwanaki. A cikin mako guda, rage cin abinci da aka iyakance kawai ta yin amfani da madara kamar haka:

• Rana 1 - 200 grams na madara sha tare da hutu chasa 2;
• Rana 2 - 200 grams na madara sha tare da wani tazara da 1.5 hours;
• Day 3 - 200 g madara sha tare da hutu 1 h.
• Daga 4 zuwa 7 kwanaki 200 grams na madara sha tare da wani hutu na minti 30.

Matsar da wannan rage cin abinci a kan al'ada rage cin abinci ya zama sauka a hankali. Farko, bayan kwana biyu, da rage cin abinci (8-9 kwana) kafin abincin dare sha madara kowace 1.5 - 2 hours - daya gilashin. Bayan abincin dare za ka iya ci haske kayan lambu salads. A karshen kwanaki biyu, tafi a kan wata al'ada rage cin abinci.

Monodiet yadda ya kamata abubuwa a kan mai adibas a ciki. Kuma a hade tare da haske motsa jiki na samar da wani kyakkyawan sakamako.

Idan kun yi shakka cewa shi zai iya yin tsayayya da wani mako, kokarin na daya-rage cin abinci a cikin wani taqaitaccen version. A cikin kwanaki uku zuwa sha daya lita na madara a rana. A lita na madara ne zuwa kashi hudu rabo da kuma abin sha a dace lokaci a gare ku. Shawarar hutu - sa'o'i uku. A ko'ina cikin yini yakan rasa nauyi daya kilogram.

Milk rage cin abinci "Easy"

Ga maye gurbin sabo ne madara kiwo kayayyakin. Hutu tsakanin abinci ne game da 2.5 ko 3 h. M kullum rage cin abinci kama da wannan:

• B - 200 g na yogurt, yogurt ko rauni shayi da madara ƙari.
• 2nd B - 200g nezhirnogotvoroga.
• Abincin rana - wani haske salatin tare da yogurt ko yogurt. Za ka iya ci kadan cuku, gida cuku da kuma 'ya'yan puddings ko wani haske kiwo abinci.
• abincin dare - wani kofin shayi da madara, yogurt ko m madara.

"Light" an tsara rage cin abinci domin a mako, kuma canjawa wuri sauƙin saboda da sãɓãwar kiwo kayayyakin. A lokacin da ya gabata, da nauyi ne kullum rage wa 5-6kg.

Milk rage cin abinci "Na ganye"

Babban kayayyakin da irin wannan abinci da suke madara da kuma kiwo, hatsi hatsi, qwai, kayan lambu da kiwo soups, sabo da kayan lambu, 'ya'yan itãcen marmari, cuku da kuma bran burodi. Yana yiwuwa a yi amfani da ruwan kwalba ba tare da iskar gas, kayan lambu da 'ya'yan itace juices, shayi (zai fi dacewa madara), ko jelly. Dafa tasa (ba fiye da 200 grams) dauka tare da wani tazara na 2 ko 3 hr.

Milk-ya'yan rage cin abinci

Wannan amfani da dadi rage cin abinci zai ba ka damar rabu da 3-5 kg har kwana bakwai.

• Breakfast - unsweetened shayi da madara.
• 2nd B - 200 g na low-mai gida cuku.
• abincin rana - 200 g maras acidic 'ya'yan itatuwa (msl, zaki lemo, ayaba, apples, pears, da dai sauransu).
• rana abun ciye-ciye - gilashin m madara, yogurt ko yogurt.
• abincin dare - 200 g na zaki da 'ya'yan itace.

Hakika, a zamanin yau da madara rage cin abinci ne sau da yawa korau sake dubawa, saboda masana kimiyya a duk faɗin duniya tafi a kan game da harmfulness na madara, ko da yake mun san daga yara da cewa shi ne mai kyau ga lafiya. Game da yadda da yawa daban-daban gefen effects daga madara gaya mana yanzu! Da kuma ci gaban allergies, da kuma weakening na rigakafi da tsarin. Wasu suna i'kirarin cewa madara bayyana yellowness a kan hakora da kuma wasu masu cuta a jiki na yin aiki (wai keta narkewa kamar tsari, ci gaba da kwayoyin da cewa kawo lahani ga jiki, akwai flatulence da kuma cututtukan zuciya).

Abin farin, da yawa nutritionists ba su yarda da wannan, kuma suka yi ĩmãni da wannan samfurin da taimako a cimma wasu a raga. Idan kai ne kiba da kuma so mu rabu da shi, to, watakila za ku kusanci na musamman madara rage cin abinci, ci gaba da Harry Benjamin. Wannan rage cin abinci dogara ne a kan saniya ta madara, wanda ya ƙunshi isasshen gina jiki. Vitamin C, bitamin B1, B2, PP, alli, potassium, magnesium da alli - duk wannan da aka samu a madara.

Amma mu ci gaba da la'akari da iri madara rage cin abinci. Batu na gaba - da biyar.

Milk rage cin abinci Lite

Idan jikinka ne sosai talauci jure madara, to, wannan rage cin abinci ne a gare ku. Bari mu bincika a cikin daki-daki cikin yanayin liyafar da kiwo kayayyakin (a cikin rana).

A kofin yogurt ko m madara, kai da safe. Low mai gida cuku cinye sa'o'i biyu bayan yogurt ko m madara. Gasa cuku da kuma 'ya'yan itatuwa zai iya yi wa kanka ga abincin dare. Zaka iya, wani lokacin iya ci m 'ya'yan itãcen marmari, kamar misali avocado, carambola, mangoro: madara rage cin abinci da irin wannan mai yawa "ba ƙin yarda". Kuma kamar da safe, ya kamata ka sha kopin yogurt ko m madara ga abincin dare.

Hakika, ba za mu iya ware bayyana madara. Yana dole ne dole a rage cin abinci. Domin mafi alhẽri sha na madara a cikin jiki bukatar sha na musamman sha, shayi da madara. Amma tuna cewa wannan abin sha ne a diuretic kuma ya kamata amfani da shi zuwa ostorozhnosyu.

Don takaita, dole ne a ce cewa madara rage cin abinci da aka ba kawai amfani da su rabu da wuce haddi nauyi. A wasu lokuta, an yi amfani da matsayin sinadirai far a cututtuka irin su hawan jini, da ciwon sukari, atherosclerosis. Yana bayar da tabbacin cewa a cikin wani gajeren lokaci a lokacin da yin amfani da wannan abinci, za ka iya zuwa sauƙaƙe su sostoynie. Amma kafin ka "zauna" ba a kan madara rage cin abinci (musamman m), dole ne ka yi shãwara da likita (general yin aiki ko nutritionist).