Jita-jita da ayaba - dadi da lafiya

Ayaba - a rare lura da ɗakunan ajiya na gina jiki da cewa ba za su kawai taimaka jiki don inganta lafiyar ka, amma kuma sa mu mafi kyau. Sun ƙunshi abubuwa kamar:

- tryptophan, wanda rage danniya (kuma inganta, ya hana tsufa, gashi hasara, da dai sauransu).

- Vitamin A (inganta ci gaban kashi da kuma goyon bayan tsarin na rigakafi), B (wanda taimaka kiyaye babban aka gyara daga mata kyakkyawa - gashi, fata da kuma kusoshi), C (mai iko antioxidant, anti-tsufa da kuma inganta rigakafi), E (wani antioxidant, wanda, haka ma, ya hana thrombosis kuma rejuvenates fata), F (abin da ake kira bitamin anticholesterol cewa daidai a jini da kuma inganta fata yanayin).

- ma'adanai (msl, potassium, da kula acid-balance tushe, stabilizes da ruwa balance, inganta tsoka)

- carotene - wani abu da ya rage kasadar ciwon daji da kuma cututtukan zuciya da kuma slows da tsufa tsari.

Cooking jita-jita na ayaba

Da farko, ya kamata a bayyana cewa akwai game da 300 iri na ayaba, amma suna, a gaskiya, kashi 2 iri: a cikin dadi da kuma starchy. Zaki - Waɗannan su ne ayaba mu saya don ci raw, da kuma sitaci - ne daidai da waɗanda daga wanda ya yanke shawarar dafa (ko da yake, ka ce, dama, jita-jita na banana dadi: gasashen, steamed, Boiled - ba muni fiye da na sitaci). Bugu da kari, akwai Dwarf ayaba (su ne sweeter fiye da al'ada), ja ayaba (musamman mai kyau a cikin gasa da soyayyen), kuma ko da ayaba, a cikin abin da dandano na apple. A takaice, da zabi ga masoya na gastronomic ni'ima kawai m.

Ayaba a Chocolate

Girke-girke na wannan tasa ne quite sauki. 2 ayaba, muna bukatar 100 grams na cakulan (ga wadanda suka so zaki - madara, ga masoya na saba - m) da kuma game da kopin gasashe kirki ba.

Ayaba dole ne a yanka da game da 3-4 sassa, yankakken kirki ba (saka size zuwa ga liking), da kuma narke cikin cakulan a cikin wani ruwa mai wanka, ko (sauki) a cikin obin na lantarki ga wani ruwa jihar. Sa'an nan, kowane yanki na banana dole ne a tsoma a cikin cakulan da kuma yi, a kwayoyi. Sa'an nan ansu rubuce-rubucen da Goodies kana bukatar ka kwantar a cikin firiji da kuma - bismillah!

banana Cheesecake

Ga shiri na wannan dadi da kuma sauki tasa za ta bukatar: 4 ayaba, 400 grams na gida cuku nauyi (zai fi dacewa vanilla), 1 kwai, kamar wata tablespoons zabibi, wannan adadin sukari da kuma gari.

Ayaba fatattaka da wani blender, Mix gida cuku da gari da kuma kwai, sa'an nan kuma ƙara da ayaba da kuma zabibi. Siffar a cikin abin da za tanda da kuma gasa mai lubricates da taro ne game da minti 20. Popular Cheesecake - to your dandano, a matsayin wani zaɓi - da bulala cream tare da wata cibiya, amma har yanzu sosai da dadi zuba shi caramel miya.

Banana kek kullu

Da ban sha'awa sosai jita-jita da ake samu daga ayaba, a lokacin da kara wa kullu. Don shirya cake, muna bukatar 1 kofin gari, wannan adadin niƙe sugar, 2 qwai, 4 banana, 100 g na man shanu, a bit na ƙasa walnuts, da kuma yin burodi foda.

The man fetur da aka triturated da foda, sannu-sannu gabatar da dukan tsiya qwai. Lokacin da wani yi kama fari taro, ka ƙara kansa 2 tablespoons. spoons dumi ruwa, gari da kuma foda (1 jakar). Kara zuwa da kullu sosai tausasa ayaba da kwayoyi.

Yin burodi tasa greased da man fetur, shi dage farawa daga cikin kullu da kuma gasa game da minti 20. a wani ikon dan kadan a sama wa talakawan. Ado da cake da powdered sukari da kuma na iya zama da ayaba.

Ayaba tare da naman alade

Jita-jita da ayaba ne ba kawai kayan zaki. Alal misali, wanda zai iya shirya wani dadi salatin. Don shirya shi, stock sama a kan wadannan sa na kayayyakin: 2 ayaba, 100g. naman alade, 1 tumatir, 200 c. shinkafa da game da 300 grams. sabo ko pickled kayan lambu dandana.

Ayaba dole ne a tsabtace, a yanka su a cikin 2 sassa, kowanne daga wanda aka nannade cikin wani yanki na naman alade. Dafa kayan lambu su ne kadan toya a kayan lambu mai, shinkafa, tafasa, tumatir a yanka a cikin yanka. Ayaba a nade a cikin naman alade kuma dan kadan damfara (a shuka, da kuma ga wadanda suka so a mafi savory dandano - a gyada da man fetur). Sa'an nan dukan sinadaran a kan wani farantin, a tsakiyar - shinkafa, a kusa da shi - da kayan lambu da kuma saman banana a naman alade. Duk wannan shi ne a yi ado da greenery. A tasa a shirye!