Kalori Rasberi da kuma ta yin amfani da abin da ake ci a

'Yan suna a matsayin da amfani ga adadi da kuma kiwon lafiya kayayyakin, kamar sabo ne raspberries. Kalori shi ne kadan, da kuma gaban ilimin aiki abubuwa a cikin abun da ke ciki na wannan Berry ne sosai high. Ana iya amfani da a abin da ake ci kuma yara menu. Table kalloriynosti kayayyakin zai gaya maka abin da yake mafi kyau a hada da wannan Berry don samun haske da kuma dadi desserts. Har ila yau, ana iya amfani da shiri na da wuri da kuma yanã shã.

Caloric dũkiyarsu da kuma raspberries

'Ya'yan itãcen wannan shrub rare a Slavic al'ada tun lokacin da. raspberries bushe da brewed a matsayin mai shayi da kuma amfani da su bi colds. Har ila yau, na su yi compotes, ababen hawa, marmalade, shaƙewa for daban-daban confectionery kayayyakin. A cikin rasberi masana'antu da ake amfani da su inganta dandano syrup yara. Wild berries, kuma, za a iya ci. Kalori rasberi ne kawai arba'in da biyu da ɗari da adadin kuzari da grams. Bugu da kari ga fructose, berries dauke da tannins, lectins, bitamin, da muhimmanci mai da kuma Organic acid. A ganyen rasberi - carotene, catechins kuma flavonoids. Berries ne sosai arziki a cikin bitamin C da baƙin ƙarfe. Ta hanyar wannan rasberi - tabbatar diaphoretic da kuma taimaka wajen shawo kan.

A shirye-shiryen da infusions da decoctions

Domin colds, bushe 'ya'yan itatuwa ne raspberries (biyu tablespoons) ya zama zuba gilashin ruwan zãfi for game da minti goma da sha. Irin wannan jiko inganta metabolism, gusar da ciwon kai, yana da wani kadan kwantad da hankali. Mashako da tonsillitis sa hankali shirya wani decoction. Haka kuma an yi amfani da lokacin da nauyi na jini da kuma yadda antiemetic. Don dafa bushe raspberries tafasa don game da minti biyar. Sa'an nan nace iri da kuma abin sha a cikin nau'i na zafi.

Shiri Berry desserts

Low kalori rasberi da haske dandano da damar ka dafa daga gare ta amfani zaƙi. Domin Berry jelly bukatar quite a bit na sugar (game da ɗari da hamsin grams) da kuma uku faranti na gelatin. Berries bukatar wani kilo da rabi. Raspberries za a iya gauraye da blackberries, strawberries da kuma ja currants. All berries warware, ka wanke, bushe. Sa'an nan folded a cikin wani karamin tukunya Boiled da sukari da kuma ruwa kadan. Bari tsaya, a halin yanzu, jiƙa gelatin. Da zarar shi ta kumbura, ƙara da shi zuwa ga tataccen Berry broth da dama. Izinin zuwa kwantar. A kasa na mold saka uku na raspberries da strawberries, zuba ɓangare na jelly. Ba kadan sanyi. Shi ne kuma ya yi tare da sauran rabo na 'ya'yan itace da ruwaye. Sa'an nan a saka a cikin firiji don zuba a karshe rabin awa. Ado da kuma bauta tare da cream ko yogurt miya.

Ganin low kalori rasberi, za ka iya dafa tare da shi Diet muffins, ƙara ricotta ko low-mai gida cuku. Wannan na bukatar da biyu qwai, cokali na sukari, biyu tablespoons gari, yin burodi foda, 60 grams na berries, lemun tsami kwasfa da man shanu domin greasing man fetur da kuma hudu tablespoons na gida cuku. Wadannan kayayyakin zai kasance isa ga hudu manyan Muffin. All kayayyakin, sai dai kwai fata da kuma raspberries, kana bukatar ka Mix. Sunadaran Beat dabam da kuma sa a cikin kullu m. Fadada shi a cikin kyawon tsayuwa, ado da raspberries, gasa domin minti ashirin.