Kalori raw karas. Boiled karas: kalori

Karas, watakila - mafi m kayan lambu bayan duk fi so dankalin turawa. Ba tare da wannan orange tushen ba zai iya yi kusan babu daya tasa. Carrot ruwan 'ya'yan itace ba har ma da kananan yara. Yau za mu yi magana game da abin da yake haka da amfani, wannan kayan lambu kamar yadda ta da sinadirai masu darajar, da kuma mafi muhimmanci, dalilin da ya sa shi ne don haka nasara a rasa nauyi mata.

Amfani Properties na karas

Kafin ka san abin da yake cikin caloric darajar raw karas, bari samun Masana ta da amfani Properties. Carrot tun zamanin da aka salihai tushe ne na tsawon rai da kuma matasa. Saboda da babban abun ciki a cikin abun da ke ciki na beta-carotene, wanda idan ta shiga cikin jikin mutum ya jũya a cikin bitamin A da, da kayan lambu taimaka wajen inganta hangen nesa.

Karas dauke da irin wannan alama abubuwa da amfani ga mutum a matsayin aidin, magnesium, alli, da manganese. Daily amfani da shi a abinci kara habaka halitta rigakafi, wanda aka sanya yiwu saboda da gaban kungiyar bitamin B, C da E.

Wannan orange tushen yana da waraka sakamako a kan zuciya da jijiyoyin jini tsarin na wani mutum, kuma wani babban abun ciki na potassium taimaka wajen runtse hawan jini. Saboda wannan kayan lambu ne da amfani sosai ga mutanen da fama da hauhawar jini.

Da adadin kuzari: karas sabo ne da kuma Boiled

Kamar yadda ka gani, karas suna da amfani. Amma dai ba duka. Saboda kalori raw karas ne sosai low (a cikin 100 grams na samfurin ƙunshi kawai 35 kcal), shi ne manufa domin rage cin abinci. Wannan tushen kayan lambu ne sau da yawa wani wakilin menu na daban-daban abun da ake ci, kamar daya a wannan low kalori daidai saturates.

Don abubuwa ba a karas, gaba daya assimilated da jikin mutum, shi ne shawarar mu hada shi da da amfani da wata dama fats: kayan lambu mai ko kirim mai tsami. Kamar wancan karas mai, wadda ta fito zuwa 44 kalori kcal daidai samamme ta jiki. Da amfani ne a kan karuwa.

Boiled karas

Kalori-dafa karas ne kawai 25 kcal da 100 gram na samfur. Bugu da ƙari, an san cewa, fiye da amfani fiye da sabo Boiled wannan kayan lambu: shi ya ƙunshi sau 3 more antioxidants. Bayan da gwaji, masana kimiyya sun ƙarasa da cewa cin karas Boiled taimakawa wajen hana ci gaban irin wannan mummunan cututtuka kamar ciwon daji, Alzheimer ta cutar da sauran cututtuka. Boiled karas, wanda shi ne quite low kalori, manufa domin rage cin abinci.

karas ruwan 'ya'yan itace

Carrot sabo ne - mai girma low-kalori samfurin, samu daga kayan lambu. An shawarar sha don inganta ci. Carrot ruwan 'ya'yan itace ba da fuska mai sabo ne sabon look, sauqaqa bayyanar cututtuka da gajiya. Yana yana da amfani sakamako a kan gannai.

Carrot ruwan 'ya'yan itace, kamar yadda amfani a cikin hunturu, ya ba da wani m m sakamako da daban-daban colds. Wannan halitta samfurin daidai mayar lalace hanji Flora bayan wani hanya na maganin rigakafi.

Amma ka tuna cewa idan ka sha karas ruwan 'ya'yan itace a Unlimited yawa, shi zai iya sa amai, ciwon kai da kuma drowsiness. Ya kamata ka kuma iyakance amfani da samfurin a cikin peptic miki da gastritis.

A amfani da orange kayan lambu ga mata

The kyau rabin Adam ne kawai zamar masa dole ya hada da karas a kullum rage cin abinci. Ya taimaka wajen riƙe matasa da kuma kyakkyawa, da kuma kiwon lafiya na shekaru masu yawa.

Har ila yau, abin da caloric raw karas ne ragu, shi ya ƙunshi babban adadin zare. Amma mun san cewa shi ne fiber inganta hanji, gudanarwa da ta da cikakken tsarkakewa. A wannan yanayin, da jiki ke duk da tara gubobi da tõzarta. Wannan tsari ne da rinjayar da Ladies 'adadi, raba shi wuce haddi kilo da santimita.

Akidar ne na halitta tushen antioxidants da cewa jinkirin Fading matakai fata, taimaka cire cutarwa cholesterol a cikin jikin, ya karfafa ganuwar jini, samar da su su m. Saboda haka, ya saba karas samar da prophylactic sakamako ga irin wannan tsanani cututtuka na zuciya da jijiyoyin jini tsarin kamar bugun jini, atherosclerosis, varicose veins.

Lafiya da abinci: karas rage cin abinci

Sanin kalori abun ciki na raw karas, ba za ka iya rashin sanin cikakken farashi da tasiri na da karas rage cin abinci. Tare da haka mutane da yawa na gina jiki dake dauke da kayan lambu (duk da tsanani daga cikin mafi ikon da tsarin), ba tare da nuna bambanci zuwa ga kiwon lafiya ga 3-4 kwanaki, za ka iya rabu da 3 kg na wuce haddi.

Carrot rage cin abinci menu hada da karas salatin, wanda ya ƙunshi grated kayan lambu, lemun tsami ruwan 'ya'yan itace da kuma 1 manyan cokali na zuma. Don shirya salatin for 1 rana bukatar zuwa Rub 1 kg na karas da kuma kakar shi da zuma da lemun tsami ruwan 'ya'yan itace. Wannan appetizer ne zuwa kashi 3 rabo: karin kumallo, abincin rana da kuma abincin dare. A lokacin da rana, daya kuma iya ci unsweetened 'ya'yan itace (apple, kiwi, garehul ko rumman). Kalori abun ciki na wannan salatin - kawai 60 kcal da 100 grams.

Akwai karin stringent version na rage cin abinci, wanda batun za a iya sake saita zuwa 5 kg ga wani mako. Don amfani da irin wannan tsarin zasu buƙaci ikon ba kasa da kwanaki 10. Akwai iya zama grated karas, kirim mai tsami. A wannan yanayin, da adadin kayan lambu ba a iyakance, amma cream bada shawarar yin amfani da wani fiye da uku tablespoons da rana. Ya kamata kuma a tabbatar an sha 3 tabarau na karas ruwan 'ya'yan itace a lokacin da rana.

Karas a kan wani festive tebur

Wannan hasken rana tushen amfanin gona akwai wani wuri a kan hutu tebur. Simple shirya wani abun ciye-ciye da karas da tafarnuwa dubi mai girma. Kuma ta xanxano ke da kyau tare da kusan duk jita-jita.

Karas da tafarnuwa, caloric wanda quite high saboda gaban a cikin abun da ke ciki na jita-jita da mayonnaise (147 da adadin kuzari da 100 grams), yana shirya don a zahiri 5 da minti.

Za ka bukatar:

• sabo karas - 4 guda.
• Tafarnuwa - 4 cloves.
• mayonnaise - 2 tablespoons.

Karas grate yin amfani da wani m grater, matsi da tafarnuwa da shi, sa'an nan ƙara mayonnaise.

Ci a karas, ba kawai don karin kumallo, amma da yamma - kuma nan da nan za ka ji yawa fresher. Ki high-kalori snacks, ya maye gurbin sandwiches dadi kayan lambu - da kuma a cikin sosai kusa da nan gaba za ka iya alfahari da canji ga mafi alhẽri adadi to her friends.