Kowane expectant uwa kamata ka sani yadda za a rage matsa lamba

Pregnancy - daya daga cikin mafi m da kuma a lokaci guda, daya daga cikin mafi muhimmanci lokacin a cikin rayuwar mace. A wannan gajeren lokaci, a mace wuce wani babban isa girma na gwaje-gwaje daga wani tunanin da physiological.

Wata irin wannan gwajin ne da ya karu matsa lamba a kan m zuciya da jijiyoyin jini tsarin.

Wannan shi ne saboda gaskiyar cewa:

1. Kafa wani sabon uteroplacental jijiyoyin bugun gini gado.
2. Ƙaruwa total jiki nauyi.
3. Akwai wani karuwa a zagawa da jini girma.
4. Karuwan intrauterine matsa lamba.

Jini girma ta karshen ciki ne ta ƙara zuwa shida da rabi lita. Wannan halitta wani ƙarin nauyi a zuciya da kuma jijiyoyin bugun gini tsarin. A gwada da lafiya mata, wannan tsari faruwa ba tare da wani matsaloli, amma mafi yawan mata masu ciki da akwai irin wannan babbar matsala kamar yadda hauhawar jini.

Yadda za a rage matsa lamba a ciki?

Mutane da yawa mata masu ciki suna kokarin kawar da magani, don haka kamar yadda ba su cutar da jaririn a lokacin da ta ci gaba. Amma yadda za a rage matsa lamba ba tare da magani?

Kafin yankan shawara da tambaya: "yadda za a rage matsa lamba ', ya kamata kauce ko rage yin amfani da wadanda kayayyakin, wanda suke iya sa wani karuwa a matsa lamba.

Wadannan kayayyakin sun hada da:

• gishiri - wannan shi ne daya daga cikin mafi muhimmanci abubuwa da kara jini. Gishiri rike ruwa a jiki, da kuma inganta jijiyoyin bugun gini spasm.
• ruwa.
• kayayyakin dauke da maganin kafeyin - kofi, cakulan, da karfi shayi.
• m abinci.
• yaji abinci.
• ja nama (as nutritionists, kuma na taimaka wa turawa da karuwa).

Tunanin yadda za a rage matsa lamba, ya kamata ka yi la'akari da wasu dalilan da za su iya haifar da hauhawar jini - shi ne wani tunanin jihar. Duk wani Maganta motsin zuciyarmu iya tada jini. Experience, tashin hankali, fargaba, jayayya - duk da wannan take kaiwa zuwa ƙãra matsa lamba. A wannan sakamakon zai iya kai, kuma Ya ƙãra jiki aiki.

Sauran Sanadin cutar hawan jini a lokacin daukar ciki:

• gadar hali.
• ciwon sukari.
• kiba.
• ajali hanyar rayuwa;
• barasa.
• shan taba.

Yadda za a rage matsa lamba tare da taimakon acupuncture?

• A wurin wani kashin dangane da kai akwai occipital fossa, danna kan abin da kushin na wani yatsa (hannun dama), rike for 10 seconds. Maimaita sau biyu.
• A tsakiyar yatsa ya hagu zuwa matsi da kuma mikewa (don gudanar da hannunsa na dama), ma, a daya hannun.
• Surface wuyansa wajen tunani kasu kashi uku daidai sassa (horizontally, daga baya). Symmetrically game da kashin baya ayyana uku nau'i-nau'i daga maki. Jẽre latsa kan kowane biyu na babban yatsu daga hannayensa biyu for 10 seconds.

Yadda za a rage matsa lamba na jama'a magunguna?

• Rage matsa lamba m antihypertensive juices. Wadannan sun hada da Birch sap, wanda za a iya dauka sau daya a rana a kan daya gilashi. Har ila yau, gwoza ruwan 'ya'yan itace, shirya a gabãnin a cikin wani kwano bude (for 3 hours kafin gwamnati). Sha kofin 0.5 biyu - uku layuka. da rana.
• Cranberry mousse: matsi da ruwan 'ya'yan itace na 50 grams. cranberries, zuba gilashin ruwan zãfi. Tafasa don 5 min., Add 1 tbsp. cokali semolina, tafasa don wani 20 min., stirring. Add sugar dandana, sanyi.
• Hibiscus shayi, shayi tare da lemun tsami.
• kabewa broth da zuma.

To, a karshe, yadda za a rage matsa lamba, idan duk kuma kasa?

Wannan tambaya zai amsa kawai your likita, tun hawan jini iya zama wata ãyã daga mafi tsanani cututtuka, saboda haka ya kamata ba za a jinkirta, a tuntuɓi mai sana'a.

Abu mafi muhimmanci a tuna cewa haihuwa ne sosai wuya da kuma bukatar da dangantaka ta musamman da kiwon lafiya na biyu da mace da kuma masõyansa.

Kula da kanka da kuma jariri, lokacin da za a je likita kuma kada ku kasance m ya dauki zama dole (ko a'a) na binciken.