Light salatin tare da jatan lande: sauki, sauki da kuma dadi!

Jatan lande ne exceptionally dadi da kuma gina jiki samfurin, tushen da yawa da muhimmanci micronutrients. A lokaci guda su ne sosai sauki dafa, da kuma haske salads da jatan lande ne ko da yaushe sosai da dadi kuma da lafiya. Rage cin abinci, ciki har da abincin teku, shi ne musamman tasiri. Ina son su saboda na bayar da ku asali da kuma haske salads da jatan lande.

Salatin-hadaddiyar giyar (a salatin tare da jatan lande, da girke-girke ne mai sauki da kuma tasiri).

Ya ba kawai mamaki sauki, amma kuma ya dubi m, a high ruwan inabi tabarau. Za ka iya amfani da biyu daskararre kuma gwangwani jatan lande, amma ka tuna cewa gwangwani jatan lande aiki ba bukatar, da kuma kana bukatar ka defrost daskararre, kurkura da kuma dafa a ruwan zãfi for 3-4 minti. Na kan yi amfani da daskararre - su ne sauki su sami a cikin Stores.

Na bar dukan jatan lande a cikin yawan ruwan inabi da tabarau (don ado), finely na yanka sauran. Har ila yau, finely diced apples (yafa masa lemun tsami ruwan 'ya'yan itace, ba don duhu), cucumbers (cubes) da kuma dafa karas (kamar yadda ka iya, kuma sabo ne, amma sai a kan wani m grater).

Mayonnaise iya tsayawa ba, don haka kamar yadda potting Mix halitta yogurt kuma a bit na Curry, kawai wani digo na, domin launi.

Fadada a kan stemware yadudduka, kowane Layer flavored cika: karas, apples, cucumbers, jatan lande. Top da kuma man shafawa cika, saka dukan jatan lande, a furen na dill, faski ko Basil, da kuma a gefen gilashin rataya a rabin da'irar yanke lemun tsami ko orange kananan.

Jatan lande a jelly (a salatin tare da jatan lande, da girke-girke da sauki kuma sabon abu).

Wannan salatin ne ma dukan ma'ana - a cikin abinci. Baƙi za su cikakken son shi! Yana sanya shi ya fi sauƙi ga babu inda, amma kayayyakin bukatar ba da misali - a Bugu da kari ga jatan lande, bukatar farin giya, gelatin, gishiri, fennel, barkono, bawo da kuma ɓangaren litattafan almara na garehul (ɓangaren litattafan almara - wani mai son, idan ba ka farin ciki tare da garehul, ba zai iya yin amfani da ɓangaren litattafan almara) .

A dafa abinci tsari ne mai sauki, na tabbatar maka. Thawed jatan lande nutsa cikin wani ruwa mai zãfi for 'yan mintoci, sai a yarda su kwantar da kwasfa kashe bawo.

MUHIMMI: bawo da kuma shugabannin kada ku jefa - a cikin wannan tafasar ruwa, amma a kan wani zafi kadan, da na dafa su, gishiri da ruwa na kimanin awa daya. A wannan broth zuwa karshen dafa abinci, ƙara farin giya (dandana, 2 kofuna waɗanda broth kamar 1 gilashin ruwan inabi), dill, da kayan yaji, da garehul zest (game da 2-3 tebur spoons). A karshen dafa abinci broth an tace sau biyu ta hanyar wani strainer da wani yanki na gauze da kuma narkar da gelatin (wanda shi ne pre-wetted).

Broth hankali cools saukar, yayin da na dage farawa daga cikin wani low lebur tasa, salatin tasa ko a la keken shanu ruwan inabi-tabarau peeled jatan lande da ɓangaren litattafan almara na garehul yanka. Ina zuba dukan wannan girma bouillon dandano da ya sa a cikin firiji - to zuba (kamar 2-3 hours).

Jerawa wannan wani dadi da salatin - kuma shi ne mai sauki isa. A la keken shanu jita-jita yada ganyen alayyafo, latas ko Sin kabeji, garehul yanka, ceri tumatir - da jatan lande a jelly, ado da greenery. (Idan jelly aka zuba a cikin wani babban kwano salatin, na yanke shi cikin cubes guda domin kowane yana da jatan lande). Light salads da jatan lande, akwai daban-daban versions, amma wannan, a ganina, mafi sabon abu.

Dumi salatin tare da jatan lande.

Rikici - haka to karshen! Wannan salatin girke-girke na samu a Japan abinci. A Japan tabbata sani mai yawa game da cin abincin teku, da zarar ƙirƙira wannan tasa. Kuma mu, masoya da jita-jita, haske salads da jatan lande uniquely a kafada da kuma a kan zuciya!

sinadaran:

• Boiled karas
• barkono
• 50g shinkafa noodles
• kore da albasarta
• manyan jatan lande - 8 inji mai kwakwalwa.
• wasabi - 1.5 tsp
• gari, cilantro

Domin cika:

• yanki na Ginger - 2cm
• ja barkono Chile - 1/3
• soya miya - 3 tablespoons
• lemun tsami ruwan 'ya'yan itace - 1 tbsp
• lemun tsami kwasfa - 1 tbsp
• zuma - 1 tbsp
• man zaitun - 2 tablespoons

Farko da na shirya cika. Bakin ciki, m zobba na yanke barkono barkono, goga grated Ginger - Mix. Add lemun tsami ruwan 'ya'yan itace a gare su, ya zest, zuma, man shanu da kuma soya miya. Sake zuga.

Cook shinkafa noodles - for umarnin a kan yadda za a shirya a rubuce. Finely-finely Na yanke da kore albasa da kararrawa barkono da kuma karas na yanka a cikin bakin ciki tube. Na Mix shi duka tare da noodles da kuma zuba miya. Birgima a kan saman yankakken cilantro - for kyau.

Kwasfa jatan lande, da barin wutsiyoyi. Na yi tempura - ƙara zuwa gari da kuma ruwa wasabi zuga. Jatan lande tsoma a tempura kuma toya har sai da zinariya launin ruwan kasa a zafi mai, sa'an nan Ya shimfiɗa a saman wani salatin.

Dadi? Ba wata kalma!