Rage cin abinci desserts

Kiba - matsala da ya dade na damuwa ga mutane da yawa, a duniya, da kuma a yau ya zama musamman dacewa. Kurakurai a cikin abinci, a sedentary salon ba kawai adversely shafi mu adadi, amma kuma detrimental ga kiwon lafiya. Duk da haka, akwai hanyoyi don sake samu wani m hankali da jiki - jituwa. Daya hanyar - rage cin abinci abinci.

Kowa ya san yadda da kuma lokacin ina so in yi wa kanka wani abinci, ci wani abu da dadi don inganta yanayi da kuma su ji an cuce. Kuma a wannan lokacin da muka zo da taimakon Dietetic desserts. A yawa daga gare su: for daban-daban dandani kuma fifiko, shan la'akari da daban-daban na abun da ake ci kuma daban-daban siffofin da kwayoyin.

Daya daga cikin kayayyakin a kan tushen da wanda za ka iya dafa wani iri-iri desserts rage cin abinci - shi ne cuku. Ga 'yan misalai na soya desserts.

Rage cin abinci desserts girke-girke

soya kayan zaki

Ga shiri na wannan kayan zaki bukatar da wadannan sinadaran: mai gida cuku - 250 g; low mai yoghurt - 125 g; Amai - 2 tsp ;. . Cocoa foda - 1 tsp. optionally bushe 'ya'yan itãce, da' ya'yan itace, ko daskarewa berries.
Cottage cuku, yogurt, zuma da kuma koko mix sosai, daga saman yi ado tare da 'ya'yan itace. Cool kayan zaki a cikin firiji.
 

Strawberries cushe da gida cuku

Don shirya wannan kayan zaki ka bukatar ka skim gida cuku - 120 g; manyan strawberries - 25 inji mai kwakwalwa.; powdered sugar - 2 tbsp. spoons. vanilla sugar - ½ tsp ;. bar na sabo ne Mint. Cire zangarniya daga strawberry, kuma a wuri na kansu wuka don yin tsagi. A cikin karamin tasa, Mix gida cuku, vanilla da powdered sukari. Samu fara kowane Berry nauyi ado a Mint ganye.

Soya alewa "Rafaello"

Za ka bukatar: gida cuku - 200 g; kwakwa - 200 g; sugar - 150 g; Almonds. Sosai Mix duk sinadaran yi girma na bukukuwa tare da wani teaspoon. Tu kowane ball sa ƙawãtacce almond sa'an nan birgima a cikin kwakwa flakes. A sa a 1 hour a firiji.
Hada cuku da apples, arziki a pectin, na taimaka wa Weight Loss, za ka iya shirya Dietetic desserts, wanda zai kawo ƙarin iri-iri a cikin menu.

cuku casserole

Sinadaran: mai gida cuku - 500 g; 1 kwai. vanilla sugar - 10 g; oat bran (ko hatsi) - 0,5 tabarau. kananan apples - 5 inji mai kwakwalwa.; Gishiri, to, ku ɗanɗani sugar (zai fi dacewa kadan). Apples Grate, bran niƙa a wani kofi grinder, Mix dukkan sinadaran, oiled form, yayyafa tare da kadan bran. A sakamakon cakuda da aka sa a cikin wani mold da kuma sa a cikin tanda ga shiri.

Gasa apples da zuma da kirfa

Don shirya kana bukatar: apples. zuma. kirfa. The adadin dogara a kan son zuciyarsa. Domin apples, cire cibiya, ba yankan su. Saka cikin kowane tayin na 1-2 hours. Amai. Yayyafa da kirfa, da wuri a cikin tanda tsawon minti 30. Pre-yin burodi wajibi ne a zuba ruwa. Gasa har dafa shi ( 'ya'yan kamata shrivel kuma yi laushi). Cool kuma bauta wa.
Rage cin abinci desserts za a iya shirya a kan tushen da apples, daga kwayoyi, bushe apricots, zabibi, gida cuku da bushe apricots da sauran 'ya'yan itatuwa
Kuma wani tasa, wanda shi ne ma zai yiwu ya sarrafa abin da ake ci tebur.

"Snow Island"

Don shirya uku servings ka bukatar: 3 qwai, a pint na skimmed madara, sugar canza dandana, 1 teaspoon vanilla.
Rarrabe a cikin yolks daga furotin. Beat sunadaran don samar da wani m kumfa. Madara tafasa, ƙara zuwa da sukari canza da kuma vanilla. A cikin ruwan madara da manyan cokali to sa daya bayan da wasu bukukuwa na sunadarai, da kuma a lokacin da suka fito fili, su juyo a kan (su ci gaba da ba fiye da minti daya a garesu). Ana cire su da wani Slotted cokali, bari su lambatu. Saka yolks a cikin wani kwano, da, whisking, kuma zuwa zuba da kaɗan da kaɗan tafasar madara. Sa'an nan tafasa sosai a kan zafi kadan, ko a cikin wani ruwa mai wanka har sai da cream fara thicken. Cool. Hankali sa fitar da "Tsibirin" sunadaran da kuma 1 hour a cikin firiji.

Domin rage caloric abun ciki na jita-jita, desserts za a iya shirya a tukunyar jirgi na biyu, sai ku riƙe shi mafi amfani, amma ba kasa da dadi