Long Jump. Biyu daban-daban na

Wannan wasanni na bukatar ba kawai mai kyau tsalle ikon, amma kuma mãdalla Gudu halaye. Yanzu ɓangare na zamani Olympic shirin, kuma ta samo asali ne a zamanin da wasanni na zamanin d Girka. Da mutane suka fara wakiltar shi a gasar Olympics tun 1896, da kuma mata shiga a bayan yakin duniya na biyu - a 1948. Bugu da kari, shi ne kunshe a dama wasanni a kusa da.

Task dan wasa - aikata wani dogon tsalle zuwa gudu da kuma isa mafi girma tsawo a kwance jirgin sama a wuri na saukowa. Irin wannan gasa ana gudanar a cikin wani na musamman bangaren da dokoki tsananin daidai da fasaha kayyade ƙungiya al'amurran da suka shafi. Yi dogon tsalle a dama, saukarwa. A mataki na farko faruwa Gudu gudu a kan wani hanya, to, akwai kin amincewa da kwamitin da daya kafar, kuma ya ƙare da wani saukowa motsa jiki a cikin rami tare da yashi. Kamar wancan ne a karshen hukumar yana da wani lakabin, daga wanda ya fara da ji kewayo. Wannan ne yake aikata ko da kuwa da musamman wuri da kuma tura zuwa mafi kusa touch barshi cikin yashi. Ya kamata a lura da cewa ji na line kafin a fara da rami ya zama mai nisa na biyar mita, da kuma karshen bangaren na yashi - babu kasa da goma mita.

Long Jump na da irin halin da style da kuma dabara. Akwai uku fi na kowa iri:

1. "A mataki" - mafi sauki dabara ne, yafi amfani da yan koyo da kuma yayin da a makaranta ilimin motsa jiki azuzuwan. Wannan na farko embodiment kama shiga kafafu don jogging ta hanyar centrifugal shugabanci yayin da karkatar da makamai baya. Ya kamata a lura, duk da da sauki, wannan irin tsallen da kuma amfani da wasu zamani daraja wasan.

2. "caved a" - mafi kowa daga masu sana'a da 'yan wasa a cikin dogon tsalle, wanda na bukatar mai kyau daidaituwa. A jirgin da mai nutsa bends jiki a kugu, ta haka ne yin shi ganuwa zuwa ido hutu kafin a zahiri saukowa. A karo na farko da wannan salon da aka nuna da baya a 1920. Yanzu mafi yawan shi an yi amfani da mace 'yan wasa.

3. "Almakashi" - mafi wuya Jump a tsawon. Yana bukatar mafi girma ikon da gudun halaye na dan wasa. Wakiltar wani ci gaba da gudu cikin jirgin, da mai nutsa iya sa iska 3.5, 2.5 ko 1.5 matakai. Wannan irin iya advantageously yi kawai upscale 'yan wasa, da yawa sun amfana da shi a wannan wasa.

Tsalle daga wuri

Wannan irin motsa jiki ne ba a halin yanzu ya shafi sana'a wasa faru. A Soviet sau, shi ne m ga aiwatar da da TRP nagartacce. Yanzu shi ne kawai sarrafa a cikin ilimin motsa jiki azuzuwan a tsakiyar da kuma makarantar sakandare da kuma a cikin daban-daban mai son gasa ko wasanni.

Long tsallen da sarari kunshi hudu bulan: shirye-shiryen da tura, da tura, jirgin da kuma saukowa lokaci. Daga gefe shi ya dubi kamar fairly sauki aiki, amma a gaskiya, to ya kamata da kuma tare da mai kyau sakamakon yin wani aikin, yana daukan lokaci mai yawa don gudanar da aiki.