Low-mai gasa kaya iya zama ba kawai amfani amma kuma dadi

Mutane da yawa mata ne wadannan da kansa nauyi, ba up sweets da kuma gasa kaya, ko da yake wannan mataki ne da aka ba su ba da sauki. Illa ma sha Allahu da rage kanka zuwa cin vanilla ice cream, cream da wuri, sugar cookies da brownies. Duk da haka, mafi nutritionists a duk faɗin duniya tare da mai girma rashin fahimtar da su wary na Ladies, gaba daya rabu da kanka daga sweets da kuma dadi.

Ba lallai ba ne su ci m da kuma high-kalori cakes biskit da wuri, ko da yaushe suna da wani zabi - a low-kalori gasa kaya, wanda ba kawai taimaka wa ci gaba da adadi, amma kuma kawo kiwon lafiya amfanin. Wannan talifin zai bayyana 'yan dadi da kuma low-kalori girke-girke na duk kuka fi so wuri da kuma cookies.

Low-kalori cake daga 'ya'yan itãcen marmari da kuma low-mai gida cuku

Sinadaran:

- 10 gr. man shanu

- puff irin kek - 200 g.

- 4 kwai yolks

- 200 gr. madara

- gelatine - 50 g.

- low-mai gida cuku - 500 gr.

- niƙe sugar - don dandano

- Low-mai tsami - 500 gr.

- ceri

- gwangwani lemo

Shiri:

Gelatin kasu daidai rabbai da kuma sanya a cikin wani daban-daban ganga bay ruwan sanyi (Boiled).

A mataki na gaba - mirgine fitar da kullu a cikin wani bakin ciki da'ira, wannan Layer yada uwa greased yin burodi man shanu (siffar) da kuma sanya a cikin wani preheated tanda.

Mun shirya custard: Mix hadu da kwan yolks, sukari da kuma madara, ya sa wannan cakuda a cikin wani ruwa mai wanka. Stirring har thickened.

Cire cream daga zafin rana da kuma ƙara yanki na gelatin, saro da kuma sa cools. Beat cuku da cream da ke motsa a cikin sanyaya custard, akwai kuma ƙara diced peaches (za ka iya amfani da duk wani irin 'ya'yan itace).

Cherry wanke, cika da sukari da kuma zuba ruwa. Kwanon rufi da ceri to sa a kan wuta, kuma bar shi tafasa, saro a cikin mix na biyu da rabi na gelatin.

Samun ga samuwar cake: a cikin wani nau'i na stele filastik kunsa, yada shi a kan cake da kuma yalwa lubricates gida cuku da kuma mau kirim nauyi - sa a cikin firiji. Bayan da cream tauri, rufe cake da ceri cakuda da kuma sake aika a cikin sanyi. A nan mun samu wani sauki da kuma low-kalori gasa kaya da za su kira ga dukkan 'yan gidanku.

Low-kalori cookies oatmeal da apples

Za ka bukatar:

- oat flakes - 200 g

- alkama gari - 100 g

- 20 g na zuma

- qwai

-razryhlitel - 5 g

- sugar

- zabibi

- apples

- walnuts

Shiri:

Mai hankali kara da sukari, ƙara qwai, zuma, yin burodi da kuma foda gari - whisk a blender. Mun samu da kullu, ga abin da muka ƙara da oatmeal, grated apples, yankakken a blender zabibi da kwayoyi.

Daga wannan gwajin, sa kananan bukukuwa da kuma sanya su a cikin takarda takarda - Gasa for game da rabin sa'a.

A low-kalori gasa kaya na mai-free yogurt

Sinadaran:

- low-mai gida cuku - 500 g

- 2 qwai

- kofin gari

- 20 g cream

- soda da kuma yin burodi foda

- powdered sugar

- kirfa

Shiri:

Soya hankali hadawa da cokali mai yatsa, hada qwai, kirim mai tsami, soda, yin burodi da kuma foda gari. A sakamakon haka, a uniform zahiri ya kamata juya daga wanda ya samar da wata bakin ciki ja sa'an nan yanka a kananan guda.

Next, muna bukatar mai zurfi frying kwanon rufi ko sintali. Akwai zuba kayan lambu mai da soyayyen a cikinta kamar yadda soyayyen mu guda a zahiri a cikin 2 minti. Lokacin da mu low-mai gida cuku irin kek ya sanyaya, yayyafa kirfa a saman ta da powdered sukari. Yana za a iya bauta tare da wani berries da kuma low-mai kirim mai tsami.

Ladies, ku tuna, ba lallai ba ne azabtar da kanka abun da ake ci wuya, da ka kawai bukatar ci dama, kuma suka aikata dacewa. Buns maye gurbin Lenten pancakes, 'ya'yan itãcen marmari a hada a rage cin abinci low a sucrose, daban-daban desserts, cuku desserts da jellies. Ka tuna cewa ko da iko dake nauyi, ba za ka iya ci sweets a moderation da kuma tare da m na kitse da kuma carbohydrates.