Mackerel, gida dafa abinci girke-girke

Marine kifi da wani babban abun ciki na mai ne musamman da amfani ga kwayoyin, kamar yadda polyunsaturated fats tsarkake da jinin da mutum hanta. Yana yana da irin wannan kyau fasalin mackerel girke-girke wanda a gida suna janyo hankalin ta da sauki, kuma a lokaci guda mai arziki na shirya abinci dandana.

Don ci gaba da nama m kifi, ba tafasa shi ko soya, irin zafi magani rage dandano na samfur. Idan na biyu Hakika shirya zafi mackerel girke-girke ake zai fi dacewa amfani ga stewing da kuma yin burodi.

To shi dai itace kifi gasa a tsare. Ga wani misali da wani zafi ci abinci, wanda aka dafa shi a cikin tanda. Mackerel ya zama Gut, yanke kan, cire kashin da kuma sanya shi a kan jirgin fata saukar, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Kifi da aka aza wani Layer na minced nama, da kayan lambu da kuma namomin kaza. Za ka iya amfani da kayan lambu da suke rare tare da yan uwa. A bisa ga al'ada amfani da soyayyen karas, albasa, sabo ne ko bushe namomin kaza. Don karfafa a cikin ƙãre tasa ba marmashe, kayan lambu Layer dole ne yafa masa grated cuku. A palate, za ka iya ƙara faski, dill, lemun tsami balm. Kifi da nama Burodi yi, motsi zuwa ga raya, a shirye su yi a nannade cikin tsare da wuri a kan yin burodi sheet, gasa a cikin tanda for 40-50 minti.

Mafi sau da yawa amfani a gida kitchen sanyi mackerel. Cold appetizers girke-girke ƙawãta salting kifi. A gida pickle mackerel ne mai sauki. Shi ne isa zuwa unfreeze sayi kifi zuwa kashi fillet da Rub kowace rabin gishiri da sukari cakuda. Domin a cakuda for kowane 2 tablespoons m gishiri spoons kamata dauki 1 tablespoon na sukari, wannan adadin isa ga biyu misali gawa a 400 g

Duk da cewa a cikin salads wuya amfani da mackerel girke-girke na wasu daga cikinsu cancanci da hankali. Festive dandano na da salad da gasa mackerel. Gawa nauyi 400 g bayan sanyaya a karya a kananan guda, folded a cikin wani zurfin salatin tasa. Add a gilashin Boiled shinkafa, wani apple, grated a kan wani m grater, a yankakken albasa ja. A wani frying kwanon rufi soya 200 grams na namomin kaza, ƙara su zuwa ga salatin. Yanke cikin bakin ciki tube na 50 g cuku bar kadan don ado, da sauran sa a cikin salatin tasa. Mix dukan sinadaran, cika cika 4 tablespoons man zaitun da ruwan 'ya'yan itace da rabin lemun tsami. Yayyafa da cuku hagu.

Mafi mashahuri kyafaffen mackerel. Girke-girke na kifi fannoni za a iya saba da gida yanayi. A albarkatun kasa shi ne mafi alhẽri a yi amfani da sabo kifi, ko daskararre, ma, ya ba mai kyau sakamakon haka, dole ne da farko unfreeze a kan kasa shiryayye daga cikin firiji.

A nan ne mai sauki girke-girke na kyafaffen mackerel daga kayayyakin da suke ko da yaushe a cikin gida kayayyaki. A lita na ruwan sanyi ne dole ta soke 4 tablespoons na gishiri, 2 tablespoons sugar, 1 tablespoon karye-leaf baki shayi, wani biyu dintsi albasa fata. Kawo brine zuwa tafasa da kuma kwantar da su dakin da zazzabi. A enamel ko gilashi tasa don sa gutted kifi gawa, zuba brine. Saka kwano da kifi a cikin firiji for 3-4 kwanaki, sa'an nan kuma cire daga brine, bushe zane. Za ka iya kawo wa tebur.

Kyafaffen mackerel girke-girke sau da yawa bukatar da yin amfani da ruwa hayaki. Sa'an nan, daga cikin saba sayen magani ne cire shayi ganye. Sauran fasahar ne irin wannan: a cikin sanyaya brine daga gishiri, sukari da kuma albasa kwasfa 50-100 bukatar ƙara ruwa hayaki. A kifi za a gama a cikin kwana biyu, da kuma iyawa zai hallara ba muni fiye da store-sayi.

Idan ka son mackerel, da girke-girke a cikin labarin, za ta taimaka shirya shi a gida. Ci kifi kiwon lafiya da amfani.