Mene ne soya bishiyar asparagus da kuma yadda za mu bi da shi?

Yau, da yawa shagunan da kuma manyan kantunan za a iya gani ba talakawa samfurin cewa mu sayar kamar yadda soya bishiyar asparagus. Kila saboda sunan, wasu mutane bisa kuskure yi imani da cewa wannan shi ne daya daga cikin iri na bishiyar asparagus - a shuka na ga iyali na da wannan sunan. Amma a gaskiya, soya bishiyar asparagus - wani samfurin da aka samar artificially, a cikin aiki da soya madara.

An yi imani da cewa na farko da bishiyar asparagus, soya da aka samar a kasar Sin. Wannan samfurin ana ciyar da su na sarki tebur a matsayin matasa elixir. Sin version na samfurin sunan - "Yuba".

Don zama daidai, da Yuba - ba kõme ba sai da wani kumfa, dauka daga surface na soya madara yayin da aka tafasa. Previous kumfa ya bushe da samu Semi-ƙãre samfurin kafin amfani a cikin ruwa zuwa jiƙa ko tafasa. Daga soya bishiyar asparagus dafa shi da mafi yawa salads, amma shi za a iya amfani da a matsayin ado da kuma matsayin ƙari ga miya. Ya kamata a lura cewa soya bishiyar asparagus - a low-kalori samfurin, don haka yana iya zama bu mai kyau zuwa hada a rage cin abinci ga wadanda suke so su rasa nauyi. A daidai wannan Yuba isasshen gina jiki da kuma dandani kyau. A soya bishiyar asparagus ƙunshi mai yawa furotin xin kayan lambu, wanda a cikin darajar kusan a matsayin mai kyau a matsayin dabba, kuma assimilated da yawa fiye da na karshe. Soy bishiyar asparagus ana amfani ba kawai a dafa abinci, amma kuma jama'a magani. Ana amfani da matsayin anti-mai kumburi wakili ciwon kadan diuretic sakamako. Cin soya broth na bishiyar asparagus taimaka wajen normalize jini da kuma inganta zuciya aiki. Bugu da kari, idan ka yi amfani da wannan broth su wanke, yana yiwuwa su kawar da kuraje.

Saboda haka soya bishiyar asparagus - yana da amfani, kuma baicin, sosai m samfurin. Amma yadda za ka dafa bishiyar asparagus soya?

Ga daya daga cikin mafi sauki salatin girke-girke daga soya bishiyar asparagus a Korean. Da farko, kana bukatar ka jiƙa cake mix a ruwa. Idan kana da lokaci, shi ne mafi alhẽri a yi shi a gaba, watau bishiyar asparagus jiƙa na dare ko na rana da ruwan sanyi. Amma idan kana bukatar ka da sauri shirya wani salatin, sa'an nan yubu zuba tafasasshen ruwa ga 30-40 minti, ko tafasa don 10-15 minti. Sandunansu na bishiyar asparagus bayan irin magani ya kamata kumbura, kuma ta zama m. Bishiyar asparagus ne riƙi fita daga ruwa kuma yanyanke 2-3 cm a tsawon, saukar zuwa cikin kwano.

Ku ɗanɗani salatin na bishiyar asparagus ba kayan yaji. Saboda haka, a cikin wannan salatin ne tabbatar da ƙara ja barkono da coriander. Sau da yawa wannan salatin yaji an kara da Sin "Lotus", wanda ya kunshi yafi na wani dandano enhancer - monosodium glutamate. Kuma za ka iya zuwa m hanya da kuma cika salatin miya to ƙãre Korean karas. Bugu da ƙari kuma kayan yaji, salatin bukatar ƙara 1-2 spoons soya miya (da 100 gram bushe bishiyar asparagus), biyu ko uku yankakken tafarnuwa cloves da kuma spoonful da vinegar. Fi dacewa, ba shakka, yin amfani da shinkafa vinegar, amma ba za ka iya yi da saba.

Zafi da man fetur a cikin wani frying kwanon rufi da kuma soya shi coarsely yankakken albasa zuwa launin ruwan kasa. Albasa cire da kuma jefar da, da kuma zafi mai yawan zuba a cikin wani kwano da bishiyar asparagus, duk a hankali Mix. Yanzu kana bukatar ka bane girkawa salatin da marinated, don bayan sanyaya mai, salatin kana bukatar ka saka a cikin firiji da kuma bari tsaya a kalla kamar wata hours.

Wannan salatin za a iya shirya tare da kayan lambu - karas, cucumbers, wanda bukatar yanka a cikin bakin ciki tube (mafi sauki kayan lambu don Rub a kan wani musamman grater).

Kuma kamar yadda wani babban kwano ko wani gefen tasa za a iya sanya bishiyar asparagus gasa waken soya. A shirye-shiryen da wannan tasa ma ta fara da soaking ko ruwan ya bushe Semi.

Per 100 grams na bushe bishiyar asparagus mu dauki daya karas da kuma albasa, game da hamsin grams na kayan lambu mai, 'yan cloves da tafarnuwa (masoya na wannan kayan lambu na iya daukar fiye), a spoonful na soya miya, gishiri, ja barkono, faski. A request daga cikin tasa, za ka iya ƙara kore wake, game da 200 grams (za ka iya dauka da sabo-daskararre).

Soaked bishiyar asparagus sara, fatattaka albasa da karas. A dumi up man kwanon rufi, yada albasa, 5 da minti - karas da kuma kore wake. Toya gabã ɗaya ga wani minti biyar, ƙara bishiyar asparagus da kwanon rufi, kakar tare da gishiri, saro, rage zafin rana da kuma simmer, ya rufe for 5-7 minti. Yanzu muna ci gaba da cika na mu jita-jita, ƙara zuwa da kayan lambu soya miya, da kayan yaji, tafarnuwa kuma faski. Duk da mix, kashe zafin rana da kuma barin tasa karkashin kaho har yanzu for minti biyar, sai ta tunawa da ƙanshi da kayan yaji.

Gasashe bishiyar asparagus za a iya kawota a matsayin babban tasa, to, shi ne zai yiwu don ƙara ado daga ruwan kasa shinkafa ko al'ada. Kuma kamar yadda wani gefen tasa soyayyen bishiyar asparagus daidai gaba da jita-jita nama ko kifi.