Muscle-synergists: misalai da kuma bayanin

All jiki ayyuka yi da wani mutum ya aikata ta hanyar da tsokoki. Dukan su kasu kashi da dama kungiyoyin da ake kira synergists, agonists, antagonists, pronator, insoles. Tsokoki yi motsi a duk gidajen abinci, ci gaba da jiki karkata zuwa ga gaskiya, samar da wani yunkuri na makamai da kuma kafafu.

Abin da tsokoki ne synergists, da kuma abin da agonists da antagonists za a iya gane idan muka tuna da yadda suka aiki, da kuma inda suke.

Duk da tsokoki a cikin tsarin za a iya raba 2 kungiyoyin: santsi da kuma striated. Na farko da kungiyar - yana da involuntary tsokoki. Yana ba za a iya rage ta nufin sani. Wannan rukuni na tsokoki rufi ganuwar jini, ciki gabobin da kuma fata.

Na biyu kungiyar - wannan shi ne son rai tsokoki. Yana da aka hada da fiye da 600 tsokoki, kuma suna iya rage ta nufin sani. Wadannan sun hada da surface na jikin mutum tsokoki (sai dai zuciya).

ayyuka

Daga cikin ayyuka na duk tsokoki yi da wadannan iri ƙungiyoyi: lankwashewa, tsawo, sata, adduction, Juyawan kafar zuwa kasa, a juye.

Kowane mataki aka bayar da aiki da dama tsoka zaruruwa. Sun iya hulɗa da kuma yin wasu aiki a shagali.

Kusan duk tsokoki suna a haɗe zuwa daya ko fiye gidajen abinci. Saboda wannan dukiya tabbatar da motsi.

Yawancin lokaci da flexors ne a kan gaban (wannan ne biceps, mike ciki tsoka, Delta), da mayar da extensors (triceps, baya extensors, gluteus tsokoki). Togiya - gwiwa da kuma idon gidajen abinci. A nan, tsokoki located a kan m, da gaban quadriceps, hamstrings baya.

Tsokoki, kunna da motsi na sata, shirya waje da hadin gwiwa (matsakaici katako Delta talakawan gluteus) da simintin - a (haddasa cinya tsokoki).

Da juyawa da aka kwashe tsokoki located diagonally ko transversely zuwa tsaye axis.

hulda

Babu wani daga wasan motsa jiki, ko aiki ba ya faruwa a kadaici da daya tsoka. The aiki ne ko da yaushe samu halartar 'yan tsoka zaruruwa.

Dangane da irin hulda da dama kungiyoyin: tsokoki, synergists, agonists, antagonists. Juyawa da aka bayar pronator (ciki juyawa) da kuma baka goyon bayan (zahiri).

Idan tafi ya shafi dama tsokoki da suka yi aiki tare (misali, lankwasawa), sa'an nan aka kira su tsoka-agonists.

Tsokoki da hannu a cikin m sakamako, kira antagonists.

Muscle-synergists - An dauki dabam tsokoki tsunduma a kan wani hadin gwiwa mataki tare da sauran a daya musamman motsi.

Ga wani misali. A cikin daftarin shafi tsoka-synergists. Wasu daga cikin su yi aiki tare da kuma ja su a cikin shugabanci, yayin da wasu yi wani tafi, dattako da dirka a gaban shugabanci.

A antagonist tsokoki da kuma synergists ba su tsoma baki tare da juna. The motsi ne da hadewa ayyuka.

Don ganin wanda tsokoki agonists da antagonists wanda, dole ne mu tuna da core kungiyar.

Tsokoki na jikin mutum

All na jikin mutum za a iya raba da dama kungiyoyin. Wannan jiki tsokoki, da shugaban, manya da ƙananan extremities. Su za a iya siddan rage ta hanyar aikata wasu mataki.

A jikin za a iya raba tsokoki:

• wuyansa - suna da hannu a cikin yunkuri na kai;
• Dairy - babban kuma kananan kirji, da intercostal tsokoki.
• ciki - mike, da waje da kuma ciki obliques.
• baya - trapezius, latissimus.

Yana da daraja ambata wani jiki tsoka - da diaphragm. Yana da rababben kirji da kogon ciki, shi ne shiga a cikin numfasawa.

Tsokoki daga cikin manya ƙwarai - ne da biceps da triceps.

Tsokoki na ƙananan wata gabar jiki - quadriceps, hamstrings.

Wadannan tsokoki ba duk ba, amma kawai mafi girma. Tare da su taimako, za mu iya fahimtar inji na agonists da antagonists.

antagonists

Wannan kungiyar hada da:

• biceps - triceps.
• kirji - baya;
• kafadarshi - quadriceps.
• erector spinae tsokoki - da rectus abdominis.

A cikin wadannan nau'i-nau'i, daya daga cikin kungiyoyin aikin lankwasawa motsi, na biyu - tsawo. Chest - baya - polyarticular motsi benci latsa kuma ja.

synergists

Wannan kungiyar hada da:

• ja - latissimus, biceps.
• rubucen - pectoralis manyan, triceps.
• dips - pectoralis manyan, agara dam na deltoid, triceps.
• squats - quadriceps, gluteus maximus, hamstrings.

All tsokoki, da synergistic yi daya motsi, taimakon juna.

wuri

Agonists da antagonists yawanci located a kan daban-daban tarnaƙi na hadin gwiwa (biceps da triceps). kafada lankwashewa a lokacin da guje biceps (agonist), zai iya kai wa ga wata shakatawa na triceps (antagonist). Wannan sabon abu ne da ake kira na juna hanawa.

Akwai irin wannan abu a matsayin hadin gwiwa matsawa, a lokacin da a daya motsi antagonists an matsa. Hadin gwiwa da matsawa auku a cikin squat, a lokacin da baya extensors da kuma latsa an rage a lokaci guda.

Muscle-synergists suna located a cikin wannan wuri da kuma agonists, ko wani wuri kusa da nan. Lokacin da motsi ya taimake su.

Pronator, insoles

Juyawa a ciki na kafada hadin gwiwa bayar pectoralis, latissimus, subscapular da manyan zagaye.

Juyawa na waje da kafada hadin gwiwa ne saboda infraspinatus da kananan zagaye.

Aikace-aikace a cikin rayuwar

Ilimi na aikin mutum tsokoki ne yadu amfani a bodybuilding. Alal misali, lokacin da gina wani horo shirin yin amfani da wata dabara kamar Super Series, wani lokacin amfani da tsoka-synergists. Misalai: ja da flexing da biceps, latsa sanda da tsawo na hannu da dantse. The aiki ya shafi co-directional halin yanzu tsokoki.

Amma mafi sau da yawa amfani da horo, a cikin abin da antagonists suna da hannu. Alal misali, triceps da biceps, kirji, da baya, quadriceps da hamstrings.

Yawanci antagonists horo faruwa a lokaci guda. Wannan dabarar samar da wani uniform tsoka girma da kuma ci gaba.

A horo zai zama mafi inganci idan ka san abin da tsoka kungiyoyi suna da hannu a wata hanya motsa jiki. Experience ya tabbatar da amfanin da 'yan wasa horo a cikin abin da tsoka-antagonists ko synergists aiki lokaci guda. Misalai - shahararren bodybuilder Arnold Schwarzenegger da sauransu.