Nau'in na kwayoyi. Duk da hazelnuts ba kawai

Kwayoyi mutumin fara ci dogon kafin ya zama Homo sapiens. A prehistoric sau, farauta da aka quite m hanyar samar da abinci. Tun da wannan "abinci" ba kowace rana aka samuwa, ya zo ya taimake dukan irin kwayoyi. A samfurin, wanda aka adana wani mai wuce yarda dogon lokaci, yana mai girma makamashi darajar, wani m adadin bitamin da kuma high da sinadirai masu darajar iya maye gurbin duk wani ci abinci. Yau, da zabi na abinci ne kawai babbar, da kuma kwayoyi imperceptibly tafi a cikin inuwa. Su yi amfani da ba a dauke m. Kuma ta hanyar, a banza.

All iri kwayoyi su ne wuce yarda da amfani da, ba shakka, suna da nasu arziki tarihi. Saboda haka, irin goro amfani da kwanan nan, da kuma aka riga aka sani da babban yawan kerarre gare magani infusions. Nace harsashi, core kuma ko da katangu. Don bi irin wannan samfurin iya zama da yawa na cututtuka, ko kawai don ci gaba da jikinka a mai kyau siffar ko da yaushe.

Har ila yau, ya kamata a lura almonds. Ba kowa likes ya takamaiman dandano, amma amfanin daga ta amfani ga rayuwa cuta, kamar cholesterol, shi ne undeniable. Wannan goro da amfani ga mutanen da fama da hauhawar jini, ido cututtuka, ulcers, ƙwannafi, ko kuma kawai masoya na alheri. Ku ci kawai 4 almonds da safe, za ka tabbatar da cewa lura da kyau yanayi har abincin rana.

Yana aka sani na da dũkiyarsu da kuma gujiya. Its amfani da inganta wasan kwaikwayon da kuma yanayin zuciya, hanta, m nama. Hakika, amfani ba alaka ta yin amfani da matsayin abun ciye-ciye da drinks Selling. Kirki inganta ƙwaƙwalwar ajiya da kuma sauqaqa rashin barci.

Ya kamata mu ma la'akari da daya daga cikin mafi m da kuma ƙaunar da mu kowane irin kwayoyi - hazelnuts. Our mutane shi ne mafi sani a karkashin sunan "hazelnut." By shahararsa shi daidaita kawai don kirki ba, walnuts kuma ko da "wa", domin duk da amfani ba ya isa da matakin a gasa ga taro amfani.

Ancient Girka "nada" wani alama ta dũkiya, walwala da kuma kiwon lafiya na wannan musamman goro. Hazelnuts ma ƙwarai nuna godiya, da kuma mazaunan Roman Empire, da ciwon da matsayi na wata itãciya mai albarka. A Rasha, wannan kwaya da aka kira Hazel da biyu da 'ya'yan itace ko da yaushe kokarin zama a mallaki, saboda shi aka yi zaton cewa wannan kwayoyi jawo hankalin sa'a.

Hazelnut ne yadu amfani a magani. A raw kayan ana zaba ba kawai tsakiya, amma harsashi wrapper, fure da haushi, Tushen, ganye, da kuma ko da harbe. Itace ake amfani da su tsirar da kyau da kuma m furniture.

Hazelnut - m da yawa daga cikin abokan aiki. Ba iri daban-daban da kwayoyi iya fariya irin wannan a cikin adadin kuzari (700 kcal). Hazelnut yawa sau more gina jiki cakulan, kiwo da samfurori da kuma gurasa. Amma a wannan irin goro wuce yarda da hanzari tunawa da jikin mutum, domin yana da babban adadin amino acid da sunadaran. Ganin high yawan adadin kuzari, wannan samfurin ba "haramta 'ya'yan itace" ga wadanda suka bi adadi. Wannan shi ne saboda wani low abun ciki na carbohydrates a cikinsa.

Babu shakka duk irin kwayoyi da wuce yarda high a cikin baƙin ƙarfe, amma kawai a filbert shi fiye da a da 'ya'yan itatuwa, da kayan lambu da kuma ko da nama. Har ila yau, hazelnut - kawai a ɗakunan ajiya na ma'adanai. Kwaya ne kawai wani m adadin phosphorus, potassium, sulfur, sunadarin flourine, magnesium, tutiya da manganese. Next ne don samar da wani babba adadin sodium, jan, chlorine, aidin da kuma cobalt.

Daban-daban na kwayoyi suna shawarar da nutritionists domin cin abinci maimakon m nama. Wannan ba abin mamaki bane. hazelnut kwaya daya ne daga cikin mafi kyau kafofin samar da makamashi. Yanzu ya bayyana cewa taken: "zarginta da kwakwalwa", da aka dauka, kamar yadda suka faɗa, ba wani rufi.

Amma ga kiwon lafiya amfanin, a kullum ci na 30 g na hazelnut muhimmanci rage da yiwuwar cuta na zuciya da jijiyoyin jini tsarin, sauqaqa anemia, eases cikin shakka daga ciwon sukari, varicose veins. Kamar sauran iri kwayoyi, hazelnuts musamman m sakamako a kan kwakwalwa.

Amfani hazelnut a hade tare da zuma accelerates da magani daga urolithiasis da kuma ci. Wannan shi ne girke-girke ya wuce yarda rare tare da Greek da 'yan wasa. Abinci mai gina jiki kwayoyi muhimmanci ƙara juriya high lodi, kuma ta haka ne ya lashe iya yanzu zama sauƙin.

Hazelnut - wuce yarda da dadi magani, da kuma kawai wani goro, wanda shi ne iya abada tsare matasa da kuma karfin jiki. Ci shi mafi sau da yawa da kuma zama lafiya!