Pancake (ba tare da madara): girke-girke

Pancake - gargajiya American kayan zaki madadin zuwa Rasha pancakes ko crepes. Pancake fassara zuwa Turanci nufin "dafa shi a wani kwanon rufi cake."

Lalle ne, American oladushek kula bushe frying kwanon rufi (ba tare da man fetur) fiye da favorably tare da su Rasha takwarorinsu. Sai ya jũya lush, taushi, Rosy, amma ba ruwan kasa. Pancake ne cikakke ga wani Hearty karin kumallo, ko abun ciye-ciye, shirya da sauri kuma ba ya bukatar musamman da dabarun. Bugu da kari, da tasa ne quite tattali.

Akwai da yawa Pancake girke-girke. American ke dafa 100 kan san hanyoyin da shirye-shiryen da wannan kayan zaki: da na gargajiya madara, Pancake ba tare da madara, kefir, ruwa, cakulan, kabewa da kuma apple, kirfa, cuku da dai sauransu

Pancake: makamashi darajar

Pancake sauri samun shahararsa a Rasha. Mutane da yawa matan aure da sha'awa ga kokarin sabon girke-girke na mutanen duniya, ciki har da Pancake.

Classic American pancakes an sanya daga gari, madara, qwai da kuma sukari. Sun dauke da wani yawa na carbohydrates.

Da ɗaya da ɗari grams na classic kayan zaki dauke da:

• carbohydrates - 49 bisa dari,
• sunadaran - 8 bisa dari,
• mai - 48 bisa dari.

Energy darajar - 223 kcal da 100 grams.

Waɗanda suka nemi su ci low-kalori abinci, ya kamata ka gwada Pancake sayen magani ba tare da madara ko dukan alkama gari.

Girke-girke Pancake a kan ruwa

Pancake ba tare da madara, da girke-girke da wani photo na wanda aka nuna a kasa, shirya kawai. Wannan na bukatar wani m sa na low-saka farashi kayayyakin da wani marmarin yi wa kanka, kuma ku masõyansa dadi "American" pancakes.

Don shirya Pancake ba tare da madara (a kan ruwa), kana bukatar wadannan suite na kayayyakin:

• Alkama gari - daya kofin,
• qwai - abu daya,
• Boiled ruwa - 3/4 kofin,
• Gishiri - a tip wani teaspoon,
• sugar - daya tablespoon (kananan kamar yadda zai yiwu)
• Vanilla - 1/2 teaspoon,
• yin burodi foda - 3/4 teaspoon (ko 1 tablespoon yin burodi soda, da kuma 1/2 teaspoon na citric acid)
• man zaitun - biyu tablespoons.

A tank mix gari tare da yin burodi foda, sugar, vanilla. All kyau fluff hannunka whisk.

Rarrabe a cikin fari daga gwaiduwa. Gwaiduwa ne gauraye da ruwa.

Zuba a cikin ruwa tare da gwaiduwa a cikin gari cakuda. Yana lafiya don bulala blender.

Beat gina jiki da gishiri foams su kwantar hankali don gabatar da kumfa a baya tattalin cakuda gari. Saro da cokali.

Zuba batter cikin biyu man zaitun (iya maye gurbinsu da narke man shanu ko wani kayan lambu mai) da kuma dama.

A zahiri ya kamata a lokacin farin ciki, bai kamata ya yada a lokacin yin burodi.

Sosai reheat da kwanon rufi (ba bukatar man shafawa), cokali ko wani ladle a saka a kan ta kullu rabo.

Gasa da pancakes a kan matsakaici zafi a garesu. Pancake jefa zuwa wancan gefe for frying ya zama bayan bayyanar kumfa.

Shirye Pancake suya a wani tari, an ciyar da takaice madara, jam, zuma, berries, da dai sauransu.

Pancake girke-girke da kefir

A Canada fi son pankeek girke-girke ba tare da madara, amma yogurt. Wannan sauki shirya m kayan zaki daidai dace don karin kumallo.

Ake bukata Products:

• Alkama gari - 1/2 kilogram.
• yogurt - 1/2 lita.
• Kaza Qwai - guda biyu;
• man shanu - biyu tablespoons.
• Gishiri - 1/2 tsp.
• yin burodi foda - 1/2 teaspoon.
• yin burodi soda - 1 // 2 tsp.
• lemun tsami kwasfa - 2 teaspoons.
• zabibi - to, ku ɗanɗana,
• sugar - 2 tbsp.

A tank mix gari tare da yin burodi da kuma foda yin burodi soda, cakuda da aka sosai fluff hannunka whisk.

A wani akwati Beat qwai, ƙara yogurt, gishiri, sukari da kuma pre-shredded zest.

Zuba ruwa cakuda a cikin shirye gari. All Mix sosai (za ka iya amfani da wani blender).

The shirya kullu zai ƙara narke man shanu. Har yanzu, duk da mix.

Gasa Pancake a kan wani "bushe" (ba tare da man), da kyau-mai tsanani frying kwanon rufi. Pancakes soyayyen a garesu, su juyo bayan bayyanar kumfa ya kamata.

Shirye Pancake ba tare da madara suya ciyar da zuma, Maple syrup, da kuma kamar kiselom

ƙarshe

Pancake - abinci fashion da ya bayyana a cikin kasar kwanan nan. Yana lalle ya cancanci hankalin matan aure da matsayin mai sauki sa na m kayayyakin ne sauki shirya dadi da kuma gamsarwa da kayan zaki ya maye gurbin karin kumallo, ko abincin dare.

A 'yan tips:

• Pancake ga shan high quality-fari gari.
• Madara ko yogurt ya zama sabo ne, zai fi dacewa low mai abun ciki.
• Pancake kullu ya zama da kyau vymesheno, ba tare da lumps. Yana da kyawawa in yi amfani da mahautsini ko a blender.

Dafa tare da soyayya da kyau dara, fādawa kanka da iyalinka da sabon jita-jita!

Bismillah!