Pistachio: amfanin da kuma illolin

Pistachio, amfanin da kuma illolin da shawarwari da suke da yawa mazaunan da kuma kwararru, dauke a cikin abun da ke ciki mai yawa bitamin na ga kungiyar B. Musamman bitamin B6 tsaye a waje a nan. Bisa ga abun ciki na kwayoyi iya gasa har da hanta (nama). Ci 10 kwayoyi per day cika kudi na bitamin a jikin mutum ta hanyar kwata. Sauran bitamin cewa suna cikin Group B, samu a kwayoyi m.

Pistachios ne ma phenolic mahadi, samar da su antioxidant iya aiki. Kawai sa, wadannan kwayoyi riƙe matasa kwayoyin, ba kyale free radicals halakar da cell ganuwar. Bugu da kari ga wannan da aka bayar da ci gaban da kuma cell sabuntawa. Za mu iya cewa pistachios - Rejuvenating kwayoyi, tun da abun da ke ciki har yanzu ya hada da bitamin E, wanda aka sanshi antioksidalnymi damar iya yin komai.

Babu kasa muhimmanci aka gyara, wanda shi ne ma saboda da amfanin pistachios - lutein da zeaxanthin - ne carotenoids cewa taimake adana hangen nesa. sun kuma samar da wani tabbatarwa daga cikin kashi nama a cikin mutane: ƙasusuwan kwarangwal da kuma hakora. Pistachio kwayoyi ne kawai goro cewa ya ƙunshi carotenoids.

Ya kamata a lura a cikin abun da ke ciki na kwayoyi da kuma zare. Idan aka kwatanta da sauran kwayoyi, pistachios a cikin tsari na girma mafi girma. A servings na oatmeal ƙunshi kamar yadda mai yawa fiber kamar 30 grams na pistachios. Kuma kamar yadda ka sani, duk mutane gaske bukatar wannan kashi da kuma wanda yake dawwamamme.

Daga dukkan sama ƙarshe shi ne cewa pistachios cutar da mutane ba amfani, amma kawai zamu juya shi da kuma kula da ake bukata matakin na kiyaye wasu muhimman abubuwa da cewa tabbatar da al'ada aiki da kwayoyin.

Pistachios - amfanarwa da cutarwa - abin da more ne suka masoya pohrustet kwayoyi? A gaskiya ma, a mafi yawan lokuta, game da hatsarori da kuma ba zai iya magana. Pistachio daidai kula da kuzari da kuma lamarinsa. Sau da yawa, wadannan kwayoyi suna amfani da magani dalilai. Su peculiarity shi ne cewa ba su yi amfani da duk wani waje baki ga aiki da kuma zanachit wannan samfurin shine tsabtace muhalli.

Amfanin pistachios ga jiki

• su suna shawarar yadda support nufin a cikin abinci mai gina jiki da marasa lafiya.
• m ma'adinai abun ciki da kuma caloric damar yin amfani da pistachios mutanen da suka tsunduma a shafi tunanin mutum aiki, da kuma 'yan wasa.
• idan akwai cutar hanta, pistachios nuna don bunkasa aiki ayyuka na jiki. Bugu da kari, sun bayyana obstructions daga bile ducts.
• Pistachios za a iya cire biliary colic.
• pistachio kwayoyi za a iya amfani matsayin adjunct da magani daga anemia da kuma jaundice.
• m liyafar pistachios rage predisposition zuwa cututtukan zuciya, rage palpitations da kuma sa tasoshin mafi resistant.
• Pistachios ne da amfani a da tarin fuka da kuma cututtuka alaka da babba numfashi fili.
• Pistachios ne afrodoziakam, watau su na yau da kullum ci kara habaka jima'i ayyuka, inganta ingancin maniyyi, kuma qara survivability da kuma motsi na namiji Kwayoyin.

Pistachio: amfanin da kuma illolin

Kuma duk da haka, za mu yi magana a game da more daki-daki a lokacin da pistachios - mai kyau da kuma cutar da jiki a lokaci guda. Gaskiyar ita ce, domin duk su tabbatacce halaye ne na wadannan kwayoyi akai-akai da daya hasara hade tare da su aiki da fasaha: su pre-tsomasu a tsanake cikin gishiri da ruwa, sa'an nan kuma bushe, kamar yadda yana da kyau a san, matsanancin yawa na gishiri ga jiki ne ba da taimako. Saboda haka, pistachios iya kawo lahani, amma kawai idan sun kasance m. Kuma, sa'an nan, ba lallai ba ne in saya pistachios "giya." Za su kawai sa ƙishirwa, da kara wannan nauyi a kodan da kuma zuciya saboda wuce haddi da ruwa a cikin jiki. The abinci ne mafi alhẽri ga amfani kawai unsalted kirki ba.