Primary rigakafin cardiac, jijiyoyin bugun gini cututtuka

Mutumin ne a hadarin wani cuta. Yana iya shafar wani sashin jiki. A jikin mu, duk da gabobin suna da ha a su da ayyuka a cikin tsarin. Mafi m ne zuciya da jijiyoyin jini. Ko da yake ta kunshi biyu kawai abubuwa - da zuciya da jini, amma daga ta aiki ya dogara a kan ingancin kiwon lafiya da kuma rayuwa na mutane. Ba abin mamaki da muka ambata da ingancin rayuwa, wanda ake dangantawa da jihar na zuciya da jini. Bayan duk, wani rikitarwa ko pathological tafiyar matakai a su iya rabu da wani mutum daga ikon aiki da kuma aiki har abada. Saboda haka, rigakafin cardiac, jijiyoyin bugun gini cuta taka muhimmiyar rawa a kowa da kowa ta rayuwa.

Cututtuka na zuciya da jijiyoyin jini tsarin

Daga nan kare kansu, da kuma abin da cututtukan zuciya da jini ne?

• Nakasar da kuma samu zuciya lahani. Wani lokaci daga haihuwa bawuloli ba aiki, ba ka da isasshen na wani kashi a cikin tsarin da zuciya, da sauransu. D.
• Kwakwalwar atherosclerosis - da jini m shambura overgrown cholesterol plaques, hana cikakken arziki na oxygen zuwa ga kwakwalwa.
• CHD - jijiyoyin zuciya da cututtukan zuciya - da rashin oxygen ga zuciya.
• Pathological tafiyar matakai a cikin gefe jijiyoyi.
• Varicose veins - tsangwama jini wurare dabam dabam a cikin tasoshin saboda da ya karu samuwar jini clots.
• Myocarditis, domin dalilai daban-daban.
• Deep jannayẽnsa thrombosis.

Tarihin shan a mutane a hadarin

Rigakafin hadarin cututtukan zuciya da na fara da wani likita tarihi tarin. Specialist da muhimmanci a san abin da marasa lafiya, wajen samar da matakan da za a hana ci gaban da cututtukan zuciya da jini. Bugu da kari, likita ya tambaye tambayoyi don gano abin da wannan tsarin cututtuka da mafi kusantar dangi.

Bugu da ari, akwai wani binciken a kan samuwar miyagun halaye - shan taba, barasa. The abubuwa kunshe a sigari da kuma giya, shafi yanayin jini, widening ko takaita su da kuma shiga cikin jini, wanda aka nuna a cikin aikin na zuciya.

Specialist shi ne kuma mai muhimmanci na koyo game da haƙuri da motsi da rage cin abinci. Idan kuma har yanzu yana salon, ya ci cutarwa kayayyakin ko ba yawa iyaka, irin wannan halayya dole kai da shan kashi na tasoshin da kuma zuciya. Rigakafin zuciya da jijiyoyin jini cututtuka taimaka mutum ya fahimci abin da yana bukatar canja a cikin rayuwar zauna lafiya.

Evaluation da marasa lafiya da zuciya da jijiyoyin jini cututtuka

Duk wani bincike da aka kafa bayan wani binciken. Yana iya zama wasu musamman magudi ko analysis. Ko bayan farko na pathological tafiyar matakai, rigakafin cututtuka na zuciya da jijiyoyin jini tsarin da ya rage dacewa. Lalle ne, akwai matakai daban-daban na cuta, misali, hauhawar jini yana 3 digiri. A farko, bi da bi, yana da sauki don sarrafa fiye da wata uku. Kuma wannan ya shafi sauran cututtuka. Ko da suka riga raya, shi wajibi ne su ci gaba da m matakan kauce wa rikitarwa.

Tare da ci gaban cututtuka na zuciya da jijiyoyin jini tsarin da aka sanya wa wadannan binciken:

• m jini ji - wannan ya kamata a yi 3-4 a rana sau don sarrafa su yanayin da wasan kwaikwayon na zuciya tsoka.
• sa idanu da zuciya rate - domin hana zuciya harin.
• auscultation daga cikin huhu - yana da za'ayi domin nazarin na numfashi amo.
• bugun jini na kafa - iko reshe jijiyoyin bugun gini permeability.
• ji na jiki nauyi - karin nauyi ba load a kan zuciya da jini;
• kugu karkara.

Bugu da kari, likitoci rubũta dakin gwaje-gwaje gwaje-gwaje da cewa nuna matsayi na kayan ciki, su cika da ingancin su ayyuka:

• fitsari ga gaban glucose da kuma gina jiki.
• wani jini gwajin for gaban cholesterol da sauran lipids, glucose, da kuma magani creatinine.

Shi ne kuma m, a cikin binciken na zuciya da jijiyoyin jini cututtuka ne a gudanar da wani electrocardiogram, echocardiography. Mafi sau da yawa rubũta cardiogram da ake zargin angina.

Mene ne rigakafin cututtuka na wannan tsarin?

A yawa na damuwa da kuma matsaloli kawo cututtukan zuciya. Magani da kuma rigakafin wadannan pathologies a jihar matakin ne mai fifiko. Bayan duk, shi ya karu mace-mace a tsakanin mutanen da fama da su a 'yan shekarun nan.

Rigakafin cardiac, jijiyoyin bugun gini cuta ya shafi ayyukan da ake bukata don inganta inganci da tsawon rayuwa ta hana fitowan da kuma ci gaban irin wannan pathologies. Su bayyanar shi ne ba kawai likita amma kuma zamantakewa matsala, don haka rigakafin da aka ba da irin wannan hankali.

Development of matakan shafi rigakafin cututtuka na zuciya da jini, amma kuma matsakaicin rage hadarin rikitarwa. A mafi kowa wadanda su ne: tsokar zuciya infarction, na huhu embolism, bugun jini.

Jihar shirin zuwa hana rikitarwa da cututtukan zuciya da na

A jihar shirin ya hada da uku main wadanda:

• yawan;
• primary rigakafin cututtukan zuciya.
• rage hadarin rikitarwa a marasa lafiya da cututtukan zuciya da (secondary).

A farko - mafi muhimmanci, tun da aiwatar da inganta da ingancin rayuwa a matakin na dukan yawan. Wannan ya shafi rage hadarin dalilai na zuciya da jijiyoyin bugun gini cututtuka. Don wannan karshen, matakan da ake dauka ana canza salon. Shi ne ba ko da yaushe dole likita jarrabawa.

high-hadarin dabarun, ko primary rigakafin ne da nufin hana abin da ya faru na wannan cututtuka a tsakanin mutanen da suke a cikin halaye ko salon riga ya shiga wani hadarin kungiyar.

The uku dabarun ne don sarrafa jihar na riga rashin lafiya na zuciya da jijiyoyin jini cututtuka. Yana yana da za'ayi domin ya goyi bayan kiwon lafiya da kuma rigakafin da cututtuka na zuciya events.

Wannan ya hada da rigakafin cardiac, jijiyoyin bugun gini cuta?

Irin wannan ayyukan ba su da za'ayi "daga cikin rufi." Akwai musamman abubuwa kasaftawa da ma'aikatar Lafiya da za a shirin kai. Rigakafin hadarin dalilai na zuciya da jijiyoyin jini cututtuka ne da za'ayi a hanyoyi da dama, wanda za a tattauna a kasa. A primary aiki na kwararru - don gano da kuma tantance hadarin irin cututtuka. Ƙimar ne da za'ayi ta wajen musamman Tables, kamar yadda ko da alama lafiya mutane a hadarin ya kawo karshen rayuwa saboda latent halin yanzu na cututtuka na zuciya da jijiyoyin jini tsarin.

ga ikon kula da

Rigakafin cututtukan zuciya da na fara da m yanayin samuwar dan'adam - abinci. Wannan ya dogara da shi ingancin rayuwar mutum da kuma ta duration. Idan ba ka zartar da iko a kan abinci, kauce wa babban kurakurai a rage cin abinci halitta, kuma zai iya bayyana kullum cututtuka na daban-daban gabobin, ciki har da zuciya da jini.

The abinci - yana da fiye da jikewa na wani mutum. Domin raba abincin dare mutane iya socialize da kuma ji dadin abinci da sauransu. Amma da aka karɓa abinci ya kamata kawo ba kawai halin kirki gamsuwa, amma kuma amfana da jiki. Healthy cin - wannan shi ne daya daga cikin manyan al'amurran da ba kawai da makamashi, amma kuma rigakafin cututtuka daban-daban.

Don hana ci gaban kullum cututtuka yana da muhimmanci a ci dama, wannan yanayin dole ya shafi rigakafin da cututtuka na zuciya cututtuka. Memo da hadarin rukuni na mutane yana dauke da wadannan shawarwari:

• Ku ci more kifi. Ya taimaka da zuciya aiki mafi alhẽri.
• Rage cin nama daga mai irin kullum kamata ki.
• Amfani da abinci legumes, ganye, kayan lambu, 'ya'yan itace dried da kuma oatmeal - suka taimaka wajen rage cholesterol a cikin jini.
• All kiwo kayayyakin iya kawai a yi amfani da wani low mai abun ciki. Musamman amfani kiwo kayayyakin.
• Rage gishiri ci a manyan yawa da shi ne a detrimental sakamako a kan jini.
• Iyakance amfani da sweets da kuma starchy abinci.
• Kada mu dora da zuciya tonics.
• Ya kamata a kusan ki daga cin cuku, kwai yolks, man shanu, kirim mai tsami, koda, hanta, qwai, tarar da kwakwalwarmu. Wadannan abinci ne mai arziki a cikin fats da kuma cholesterol.
• Kamar yadda za ka iya ci 'ya'yan itatuwa da kayan lambu. Tare da fiber rage-rage ci.
• Daga kayan lambu mai kyau zuwa ga amfani da man zaitun.

Irin wannan shawara a kan abinci mai gina jiki ya shafi rigakafin da cututtuka na zuciya cututtuka. Memo ga majalisar, wanda za a iya samu daga wani gwani, a tabbatar ma ta tuna da muhimmancin cin abinci iri-iri na abinci kullum.

pernicious halaye

A wannan lokaci, kana bukatar ka yi la'akari da tsawon na shan taba da kuma yawan sigari da kyafaffen per day. M Club ne ma a hadarin kullum cutar CCC. Tsayawa shan taba rage hadarin na zuciya da jijiyoyin bugun gini cututtuka.

m aiki

Regular wasanni ayyuka ne mai karfi da factor a hana pathological yanayi hade tare da cututtukan zuciya da jini. Kananan cardio kamata kuma ya kasance ba a cikin mutanen da fama da cututtuka na zuciya da jijiyoyin jini tsarin. Wasan motsa jiki Qarfafa jijiyoyin bugun gini ganuwar, komawarsu lafiya zuciya da kuma taimako a ko'ina cikin jiki ya zama a cikin mai kyau siffar. Training tasoshi, daya secures kariya daga cututtuka kamar bugun jini, jijiyoyin zuciya jijiya cuta, ciwon zuciya da kuma da dama sauransu.

Control na jiki nauyi

Bisa kididdigar da, fiye da 300, akwai mutane miliyan obese a duniya. Wannan batun daukan wani abu wuri a cikin Sanadin cututtukan zuciya da na duk duniya. Tare da karuwa a jikin taro samar da free m acid ƙaruwa, da karuwa a jini da kuma cholesterol yawa. Wannan entails mai tabarbarewar da zuciya da jini. Rigakafin zuciya da jijiyoyin jini cututtuka a mata da maza ya hada da nauyi iko, saboda kiba iya kai wa ga kiwon lafiya matsaloli kamar jijiyoyin zuciya da cututtukan zuciya da shanyewar jiki, osteoporosis, venous thrombosis, na huhu embolism. Bugu da kari ga wannan tsarin, sha da sauransu - qara load a kan kafafu, baya, da shan wahala daga gastrointestinal fili, haihuwa tsarin da sauransu. Har ila yau kwaskwarima lahani bayyana: ƙãra kugu karkara, Chin da sauransu.

BP ji

A kaifi drop a matsa lamba iya kai wa ga rushewa daga jijiyoyin bugun gini mutunci. Saboda haka, kafin a yi amfani da kwayoyi ya kamata a bari matsin Manuniya. Rigakafin cardiac, jijiyoyin bugun gini cuta dole ne a fara da iko da jini ji. Wannan bukatar ta taso domin kayyade mataki na cuta, ko kareshi.

Rigakafin zuciya da jijiyoyin jini cututtuka a yara

Musamman bakin ciki ga cewa wadannan yara ke wahala da tsanani cututtuka. Amma ba za ka iya hana su daga abin da ke faruwa! adam rayuwa ta fara dogon kafin haihuwarsa. fetal zuciya fara buga wani 6-7-th mako na fetal ci gaba. Rigakafin cardiac, jijiyoyin bugun gini cutar za a fara a farkon wannan lokaci. A ciki mace ya kamata ba up miyagun halaye, matalauta abinci mai gina jiki, da} arfin ruwa ci.

Cututtukan zuciya, da lura da kuma rigakafin wanda shi ne dan kadan daban-daban a cikin yara fiye da a manya, iya a tare da wani kananan mazaunin duk rayuwata, kawo matsaloli ga shi, shi da ayarinsa. Saboda haka, iyaye ya kamata saka idanu yara abinci mai gina jiki, matsakaici motsa jiki, jiki nauyi, kyaun yanayin.