Quick da kuma dadi salads a baya ga kowa da kowa!

A sanyi m hunturu kwana, muna ko da yaushe neman wani abu dumi, m, Warming: da dama nama jita-jita, kwazazzabo pastries da sauran jita-jita. Duk wannan shi ne sau da yawa ma high-kalori, kuma yana da m dukiya ajiye haddi nauyi a kan mu kyau jiki. Amma bayan da hunturu, da kuma a cikin rayuwar hankali shiga cikin dumi iska, rana warmed cikin ƙasa, kuma haske abinci. Na iya zama da amfani sosai a nan ne sauri da kuma dadi salads: wani bambancin, gina jiki da kuma sosai haske, dumi ko sanyi, tare da ko ba tare da miya - su duk cancanci kulawa ta musamman.

Alal misali, yanzu baya cikin fashion dumi salads, wanda ba kawai "cushe" da ciki, amma kuma Halicci m ji na gamsuwa.

Wata irin wannan dumi gwoza salatin tare da Pine kwayoyi. Don shirya shi, kana bukatar: 2 matsakaici-sized beets, 100 g Feta cuku, 6 guda na kananan ceri tumatir, 2 teaspoons grated Ginger da kuma 1 teaspoon miya "balsamic". Tufanta wani salatin man zaitun (tururi tablespoons). Don dandana kara gishiri, ƙasa baki barkono da dintsi na Pine kwayoyi. Dole ne mu yarda cewa da haskaka daga wannan fitacciyar ne kawai Ginger kuma Pine kwayoyi - mai hade da dadin dandano ne mai cikakken hadari tabbatacce motsin zuciyarmu!

Don samun wani musamman dumi salad, da kyau da kuma dadi, yana yiwuwa ya kara nama - kaza ko turkey.

The asali girke-girke na ba za ka iya zama wani salatin dama-soya (a cikin translation - "damemu-wuta tafi"). Don dafa shi kana bukatar nama da kayan lambu (namomin kaza, zaki da barkono), marinated a soya miya, tafarnuwa da vinegar. All aka gyara bukatar soya. Bayan da dafa abinci, babban sinadaran (nama da kayan lambu) bukatar yayyafa musu da sesame tsaba da kuma toya for 'yan mintoci. Sa'an nan a saka a latas , kuma ku bauta, yafa pre chives.

Quick da kuma dadi salads ake samu daga kayan lambu da kuma cuku (ta musamman dandano ƙara musamman zest zuwa har ma da sauki na salads). Dauki, misali, za ka iya yi a nan su ne sinadaran ga salatin: Feta cuku, kararrawa barkono, tumatir, kokwamba, kirim mai tsami da tafarnuwa. Lura cewa wadannan salads iya amince ƙara farin kabeji (amma na farko shi ne ya zama wajibi ga tafasa).

Za ka yarda da cewa kowa da kowa (har ma da mafi m daga dafa abinci) badsome iya yin dadi salads: kayan lambu, nama, ko 'ya'yan itace. Babu wani abu da wuya game da shi, kuma da yardar da amfanin - a bayyane yake.

A lokacin rani, biya yawa da hankali ga ya fi so 'ya'yan itace, bayan duk babu kome dadi sosai sauki a duban farko,' ya'yan mix, seasoned da na halitta yogurt ko kirim mai tsami! Apples, lemu, pears da kuma berries - shi duka blends daidai da juna, amma ya kamata mu saurari your jiki da kuma da fasali. A da kyau Bugu da kari ga 'ya'yan itace salatin zai zama da tsaba rumman.

'Ya'yan itãcen marmari da kuma kayan lambu da kyau, ba kawai akayi daban-daban, amma kuma tare - daya daga su iya samun mai girma salad, da kyau da kuma dadi. Alal misali, wani haske salatin tare da wani dadi "Pesto" miya: Boiled beets, apples, lemu da Basil. Domin cika zai fi dacewa dauki irin goro mai, amma shi ne quite dace da zaitun.

Quick da kuma dadi salads iya zama quite sauki - for yau da kullum iyali abincin dare, da kuma iya zama da gaske sarauta!

Bean salad da kuma tuna ku masõyansa ne wata ila don ba su yi kokari, kuma shi ne wani lokaci za mu bi da su. Ga shiri za ka bukatar: 1 lemun tsami, kadan fiye da 0.5 kg na farin wake (gwangwani), shredded ja barkono, gwangwani na tuna, wani gungu na faski, alayyafo ganye da watercress. Kamar yadda MOTA KE SHAN MAI - saba da man zaitun.

A vastness na Internet akwai mai yawa na girke-girke, kowanne daga abin da yi alkawari a sauri da kuma dadi salads. Wannan shi ne don haka, amma har yanzu kowane iyali da kuma kamfanin - su zaba. Kada ka manta cewa ko da yaushe za ka iya canza wani abu a cikin girke-girke - daga wannan ba ya zama da muni. Da tunaninka, kwarewa da kuma bege - ne babban sinadaran da wani tasa. Salatin da kyau da kuma dadi - wanda aka shirya tare da soyayya!