Red cod: girke-girke. Cod Red, gasa a cikin tanda

Kifi ya dade da aka daidaita a cikin menu. Ga wadanda suka rayu a kan bankunan na koguna, Lakes, tekuna da kuma tekuna, shi ne ba abin mamaki ba - bayan dukan kyautai na ruwa ne mafi araha tushen abinci. Amma da yawan jama'a, m expanses na ruwa da kuma arteries kada ku butulce kaina yardar akalla lokaci-lokaci ci kifi. Me ya sa? Haka ne, domin kowa da kowa na son wani canji, da kuma kifi bai yi kama da wani abu Kamawa up ko ja jiki a kan ƙasar (kazalika da gaskiyar da yake tashi a kan shi). A samu daga likitocin (ciki har da nutritionists) shekaru kawai ƙarfafa mutane zaton kifi da nama ba ita kadai hanyar da kiba, amma kuma taimaka wa sauran kiwon lafiya na da yawa gabobin a jikin mu.

Yadda amfani marine kifi

Ya kamata a lura da cewa kifi, kazalika da daban-daban na nama, akwai wani karin amfani da gamsarwa, amma akwai tsaka tsaki tare da girmamawa ga kiwon lafiya, ko da rage cin abinci. Alal misali, ruwa tare kifi , ko da ciwon babban abun ciki na phosphorus da alli (sosai dole abubuwa!), Amma babu mafi amfani fasali ba shahara. Duk da yake mazaunan gishiri ruwa ne kafofin of yawa da ake bukata Omega-3 m acid, wanda ake bukata domin santsi aiki na zuciya, jini na sansanin soja, da barga aiki na kwakwalwa da kuma yin kawar da bad cholesterol. Bugu da kari ga wannan, wani (ciki har da abin da ake kira ja) cod ƙunshi tryptophan, wanda zai iya da za a tuba a cikin serotonin - wani abu "da kyau yanayi". Da kibiritu, wanda ya ƙunshi wannan kifi, kuma inganta da yanayin kusoshi da gashi. Plus taushi, wadanda ba m da wadanda ba allergenic cod nama - duk wannan ya sa shi manufa bangaren na baby abinci.

Abin da ake kira ja cod?

Duk da haka, ganin girke-girke sashi "ja cod", mutane da yawa suna girgiza: abin da yake da shi? Kuma shi ba daga wani rashin ilimi! Just a karkashin irin wannan lokaci daban-daban mutane (da chefs - wannan mutane) nufa wani sosai daban-daban kifi. A mafi mashahuri wani zaɓi - Hawk, aka Bacchus. Tartsatsi kifi a cikin ruwan Tasmania, Australia, da New Zealand. Ya karbi sunan "ja cod" saboda gaskiyar cewa a lokacin da cire fata daga ruwa ya zama m ruwan hoda da kuma wani lokacin garura.

Zabi na biyu - shi ne na musamman, sabili da haka tsada sosai kifi, wanda ke samuwa ne kawai a cikin kananan lake a cikin Barents Sea. shi ne ga Murmansk yankin - wani musamman yanayin ajiye. Lake zahiri kunshi dama yadudduka, kowanne daga abin da ya bambanta daga wasu daga gwargwado, kuma low ruwa ma impregnated da hydrogen sulfide. Red cod, mai rai a cikinta, saba da irin wannan yanayi mai wahala da kuma koya wa rayuwa a cikin wadannan ruwayen. Duk da haka, ta yawan daga shekara zuwa shekara an rage saboda nama yana dauke da wani delicacy. Saboda haka, idan ka sarrafa saya da kwasfa, za ka iya zama kusan tabbata - ka da ka saya kara kuzari da mafarauta.

Kuma a karshe, na uku - da kuma mafi kowa fassarar da kalmar "ja cod". Mafi sau da yawa, da ake kira duk dogon saba pollock, don haka idan ba ka kama wani abu, "m", da dafa abinci iya dauka da sunansa.

A mafi saba version na gasa za a iya sanya sosai musamman

Akwai hanyoyi da yawa baba misali yadda za ka dafa ja cod. Duk da haka, mutanen da suka fi son shi zuwa karshen, kamar kifayen da soyayyen. Kuma a lokaci guda sau da yawa ba su san cewa wannan dafa abinci hanya yana mai yawa daban-daban zažužžukan. Alal misali, wannan ja cod za a iya soyayyen a batter - da kuma sosai mamaki da murna da waɗanda suka zai ci shi. A shelves da dukan kifayen, sa'an nan kuma dauki biyu qwai, gilashin gari, madara da kuma lemun tsami ruwan 'ya'yan itace - kamar yadda ka so.

Very zama dole don yanke cod fillets, wanke, da kuma bushe yanke zane. A sakamakon guda na barkono, da kuma Salted da kuma sanya shi a cikin wani saucepan ko tukunya. Bi kwararan fitila yanke (kananan - zobba, manyan - semicircles), anã shayar lemun tsami ruwan 'ya'yan itace da kuma ajiye zuwa marinate. A wannan lokaci, Gari diluted tare da madara haka da cewa sakamakon kama da wajen bakin ciki cream. Qwai rabu: yolks aka gabatar a cikin kullu nan da nan sunadaran - kawai Amma Yesu bai guje zuwa wani lokacin farin ciki, m kumfa. A sakamakon batter tsoma kifi guda, sa'an nan soyayyen - magance cewa da samun baby! A cikin kwano cod a saman aza ruddy baka - da kuma abincin dare da aka bauta wa!

M "duhovochny" girke-girke

Bambance-bambancen karatu kifi dafa abinci da yin burodi m. Duk da haka, kamar abin da kifi da ake kira cod ja (da kyau, lafiya, watakila saba), za mu so da wadannan hanya. A kowane kifi bukatar for dabaru albasa, tumatir, barkono mai dadi. Bugu da kari: biyu spoonfuls shinkafa, 3 cloves da tafarnuwa, kadan man shanu da kuma gishiri, barkono da sauran kayan yaji - dandana.

Idan ka bi mu shawarwari, ja cod a cikin tanda zai hallara m, amma ba za ta fada baya, amma iyawa za gigice duk wanda ya faru a gwada shi. Albasarta - polukolechkami, tafarnuwa - ta hanyar da masher, Pepper - cubes ko tube, tumatir - kananan cubes. All gauraye da kayan lambu gasa a kan kayan lambu mai, Boiled shinkafa da aka kara wa shi. A wanke, da kuma obsushennuyu grated barkono da gishiri cod embeds sakamakon abun da ke ciki, da kuma tum stabs ko toothpicks sutured. A kan wani greased takardar sa kifi a saman da mayonnaise da ãyõyinMu, kuma aika a cikin tanda, gasa har sai da kyau ɓawon burodi. Wannan ja cod, gasa a cikin tanda tare da daban-daban kyau Bugu da kari za su son ku, kuma ku baƙi.

Norwegians ne masana a cikin kwasfa!

Kuma shi ne bayyananne - wannan shi ne mafi abin da ke faruwa, kifi a cikin fjords! Saboda haka zai zama mai hikima ya dauki amfani da su da kwarewa. Suna da nasu ra'ayin abin da wani ja cod. Recipes iya zama quite dace da kuma wani daga cikin bambance-bambancen karatu. Alal misali, akwai cikakken sauki, amma sosai m da kuma m abinci. Daya kifi gawa zai nekreplenogo ja salkar ruwan inabi, albasa ko biyu, da kayan yaji da kuma breadcrumbs. Wanke da kuma gutted cod yanka a cikin rabo, fins ko shugaban bar zuwa kunne ko a bayar kyauta cat. A wani zurfin tukunya aza a bow (as ko da yaushe, rabin zobba), top - kifi, to, wanda aka salted, barkono da sauran kayan yaji da aka bayar, idan aka azurta ku, bayan da ganga mai cike da ruwan inabi. Da awowi takwas, a lokacin da marinate chunks, su suna cire daga marinade, gudu-a breadcrumbs da soyayyen. Zuriya kashe sauran marinade kuma tafasa saukar da wani wuri sau uku. Bukatar - tsarma shi da ruwa kadan (idan m) ko, a madadin, ƙara bace. Yi kifi zuba wannan miya - alhẽri daga gare ku iya kwatanta.

pickled kifi

Marinate cod kullum rare. Ga wani retseptik, wanda dispenses da ruwan inabi: albasa, karas, a tablespoon na gari da kuma biyu - tumatir manna, gilashin ruwa, faski, dill, barkono, Peas da gishiri - dandana. Browned kayan lambu hada da finely yankakken ganye, taliya, gari, gishiri, barkono da kuma Peas. Duk da wannan abin da ya garwaya da kuma Boiled a kan wani karamin wuta for minti biyar. Sa'an nan sanya a cikin wani kwanon rufi soyayyen cod guda a wani al'ada iri (daya da rabi kilo kifi marinade isa), da kuma dukan abinda ke ciki na kwata na sa'a aka languishing karkashin kaho. Sa'an nan guda ba infused da wuta, kuma ba su rufe. Very sabon abu da kuma m, ku ɗanɗani!