Ruwan ruwan sanyi: abun da ke ciki da masu amfani

Mene ne ruwan kwakwa? Amsar wannan tambaya tana samuwa a cikin kayan wannan labarin. Bugu da ƙari, za mu gaya maka game da duk kayan da aka gabatar da samfurin yana da, ta yaya aka kafa shi, da kuma yadda tasirin jikin mutum yake.

Janar bayani game da samfur

Kwakwa ruwa ne wani ruwa endosperm 'ya'yan itace (sau da yawa ƙaramin) kwakwa dabino. Yaya ake kafa shi? A cikin tsari na maturation, ƙwayar man fetur ta fito da copra ya shiga cikin kwayar 'ya'yan itace, wanda hakan ya juya cikin ruwa zuwa madara mai kwakwa. Bayan haka, abin sha ya fara ɗauka da kuma ƙarfafa.

Ruwan ruwan sanyi, wadda aka fitar daga 'ya'yan itace ba tare da wani ƙugiya ɗaya ba - bakararre ne. Akwai lokuta idan aka yi amfani dashi don dalilai na kiwon lafiya lokacin da saline bai samu ba.

Ta yaya suke samarwa da cinyewa?

Ruwan ruwan sanyi an cire shi sauƙi kuma sauƙi. Ana iya maye gurbinsa daga 'ya'yan itace, yana shinge bude tare da abu mai mahimmanci. Yin amfani da irin wannan abincin yana da kyawawa nan da nan bayan budewa, saboda a ƙarƙashin rinjayar haske da oxygen yana da ganima sosai.

Mutum ba zai iya taimakawa ya ce ruwa mai kwakwalwa ba sau da yawa ya fadi kuma yana sayar da shi a kwalabe ko kwalba da basu yarda da hasken rana ba.

A halin yanzu, 'ya'yan itatuwa na' ya'yan itatuwan Malaya na abinci, yawanci na kwakwalwan Thai da na Brazilian Coco Anão, an rarrabe su.

Amfanin amfani da ruwan kwakwa

Ba don kome ba ne a cikin maganin mutane, ruwan da aka samo daga wani kwakwago mai amfani da shi don amfani da cututtuka daban-daban. Bayan haka, yana dauke da adadi mai yawa, ciki har da ma'adanai, bitamin, amino acid, antioxidants da cytokinins.

Ya kamata a lura cewa irin wannan abincin ya zama tushen macro-da micro-abubuwa (magnesium, potassium, calcium, zinc, manganese, selenium, boron, iodine, sulfur da molybdenum) wadanda suke da muhimmanci ga jikin mutum. Bugu da kari, kwakwa ruwa ya ƙunshi muhimmanci amino acid (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine da phenylalanine).

Nemi abin sha

Amfanin ruwa na kwakwa yana kwance a cikin gaskiyar cewa yana hada da yawancin kayan abinci. Dangane da babban abun da ke cikin ma'adanai, da kuma kayan haɓaka, ana amfani da abincin da aka gabatar a dacewa. Sabili da haka, hukumar kula da aikin noma da kungiyar abinci ta Majalisar Dinkin Duniya ta bada shawarar yin amfani da ruwan kwakwa a matsayin abincin makamashi na makamashi don wadanda suka shiga wasanni.

A wasu lokutan masana kimiyya sun tabbatar da cewa ruwan kwakwa, wanda kawai yake da kyau a yanayi, shine samfurin halitta wanda ya ƙunshi duk abubuwan da ke bukata ga mutum. Musamman idan ya yi wasanni. Wannan shi ne saboda gaskiyar cewa irin wannan abincin yana da matukar arziki a cikin potassium. Wannan abu ne da ake buƙata don mai neman motsa jiki lokacin da ya fara farawa.

Riga ga jiki

Ruwan ruwan sanyi, abin da aka gabatar da shi a sama, yana iya yin aiki a matsayin ainihin magunguna na halitta. A wasu kalmomi, tare da yin amfani da wannan abincin na yau da kullum, jikin mutum ya karbi sababbin dakarun don ƙarin gwagwarmaya tare da 'yanci (kyauta), wanda, a gaskiya, ke taimakawa ga tsufa na gabobin ciki da ƙwayoyin fata.

Ana kiran ruwa mai amfani da ruwan sanyi a lokacin da ake kira ruwa mai mahimmanci. Hakika, yana dauke da mai yawa potassium da sodium chloride, wanda ke aiki a matsayin masu zazzage a yanayin zafi zafi. Irin wannan isotonic sha shi ne halayyar daidai da wannan matakin na balance (electrolyte) tare da mutum jini. Wannan shine dalilin da ya sa amfani da shi na yau da kullum yana baka damar kawar da nauyin kima, godiya ga yaduwar matakan metabolism.

Kamar yadda aka fada a sama, nazarin wannan abincin ya nuna cewa cellulose da aka samu a cikin ruwan kwakwa mai kama da jini na jini. A wannan yanayin, irin wannan ruwa tare da ɓangaren litattafan almara yana da amfani sosai ga 'yan wasa da wadanda ma'aikata suke haɗuwa da yin aiki na yau da kullum.

Ya kamata a lura da gaskiyar cewa duk abincin makamashi na roba ya ƙunshi baicin babban sukari kawai ba, har ma da dadin dandano na artificial. Game da ruwa na kwakwa, ya ƙunshi nau'o'in halitta kawai da ke da tasiri mai amfani a kan jiki duka.

Yaushe ake amfani da su?

Ba shi yiwuwa a jayayya da gaskiyar cewa dukiyar ruwan kwakwa yana da amfani ga jikin mutum. Bayan haka, ba tare da dalili ba cewa ana amfani dashi akai-akai daga waɗanda ke da matsalolin lafiya.

Bari mu dubi tare lokacin da ruwan kwakwa yana da amfani sosai.

1. Tare da zuciya da cutar na jijiyoyin jini. Kamar yadda ka sani, mutane, wanda yawancin karfin jini ya karu, suna da nauyin potassium a jiki. Bisa ga binciken, ruwan kwakwa mai wadata a cikin wannan kashi. Wannan shine dalilin da ya sa amfani da shi akai-akai yana da mahimmanci don daidaita yanayin jini.
2. A lokacin da matsalolin da ke tattare da fata (a cikin yaki da spots, wrinkles, da dai sauransu). Ruwa (kwakwa) shine tushen lauric acid da cytokinins. Masana kimiyya suna jaddada cewa wannan abu na taimakawa wajen tsara ci gaban girma da kuma rarrabawar sel. Saboda haka, yin amfani da wannan abin sha zai iya rage tsarin tsufa na fata.
3. A lokacin da aka dashi. Gabatar sha ƙunshi mutane da yawa ma'adanai cewa gwada ruwa balance, kazalika rama domin rasa ruwa. A hanyar, akwai tabbacin cewa ruwa na kwakwa yana taimakawa tare da ciwon ciki wanda cutar ta haifar, dysentery, kwalara ko zawo.
4. Tare da matsaloli tare da tsarin narkewa. Lauric acid, wanda ke dauke da ruwa mai kwakwa, an canza shi cikin tsarin da babban aikin antibacterial da antiviral a jikin mutum. A sakamakon haka, wannan abin sha yana taimakawa wajen magance tsutsotsi na hanji, ɓangaren cuta, maganin cututtuka da sauran cututtuka gastrointestinal a cikin manya da yara.
5. Don daidaita ka'ida. Coconut ruwa taimaka wajen inganta metabolism. Godiya ga wannan, yana da amfani sosai ga mutanen da suke so su daidaita matsayinsu.

Hanyoyin kwakwacin ruwa na kwakwa

Kamar sauran kayan da ke dauke da adadin ma'adanai da bitamin, kwandon kwakwa na iya haifar da tasiri. A matsayinka na al'ada, sun kasance masu yiwuwa ga mutanen da suke da alaka da cututtuka ko rashin lafiyan cututtuka. Duk da haka, ya kamata a lura cewa ruwa na kwakwa yana da lafiya ga yara ƙanƙara, da kuma lactating da mata masu juna biyu.

Gaskiya mai ban sha'awa game da abin sha

• A lokacin yakin 1941-1945. Duk bangarori na rikici akai-akai suna amfani da ruwa mai kwakwalwa a matsayin wani jini na jini don mutanen da suka ji rauni.
• Ruwan ruwan sanyi ya fi gina jiki fiye da madara gaba daya. Bayan haka, yana da kasa da yawa kuma babu cikakken cholesterol.
• Ana amfani da wannan ruwan ne a kowane lokaci a cikin ƙasashen Turawa da Malaysia. Wannan an haɗa shi da gaskiyar cewa lokacin da yake hulɗa tare da iska, nan da nan ya rasa dukan duk abin da yake da kyau da kuma gina jiki.
• Ruwan ruwan sanyi yana da kyau fiye da jariri dabarar da aka tsara don cin abinci na wucin gadi.
• Irin wannan ruwa ne na halitta abin sha (isotonic) tare da wannan matakin na electrolyte balance kamar yadda mutum jini.
• Ruwan ruwan sanyi yana da abincin koshin lafiya fiye da ruwan 'ya'yan itace. Hakika, yana da ƙananan adadin kuzari.
• Ruwan ruwan sanyi bakararre ne. Ta daukaka akwati na dabino kuma an kafa shi cikin tayin.
• Wannan abin sha ƙunshi mafi potassium fiye da wasanni da kuma makamashi sha.
• Ruwan ruwan sanyi yana ƙunshe ne kawai da sugars na halitta, wanda ke da tasiri mai amfani a duk tsarin jiki.