Salatin da kifi: girke-girke

Ruwa yana ƙunshe da adadi mai yawa na abubuwa da kuma bitamin, wanda zai taimaka wajen inganta jini, ya hana bayyanar thrombi, kuma ya kunna matakai na rayuwa. Bugu da ƙari, yin amfani da wannan kifin a abinci mai kyau yana shafar aikin hanta, da kuma irin waɗannan tsarin a cikin jiki kamar jin tsoro, da rigakafi da narkewa.

Wannan shi ne dalilin da ya sa jita-jita na kifi da amfani sakamako a kan mutum kiwon lafiya. Ga wadansu hanyoyi masu sauki don shirya wannan kifi.

Tare da Alt da kifi - Recipe "Kaisar"

Sinadaran:

• Gurasa fari - 'yan kaɗan;
• Olive mai;
• Letas bar;
• Salmon - 200 g.

Don miya:

• Tafarnuwa - 2-3 wedges;
• Soy sauce - dandana;
• Mayonnaise.

Da farko, a yanka a cikin kifi. Sa'an nan kuma yayyafa gurasa, yayyafa da man zaitun kuma toya a cikin tanda har sai an kafa ɓawon zinariya. My latas da hawaye a cikin guda. Sa'an nan kuma sanya dukkan sinadaran tare da gried croutons a cikin wani salad tasa da kuma yayyafa da cuku cuku.

Bayan haka, shirya miya don miyafi. Don yin wannan, yayyafa mayonnaise, waken soya da tafarnuwa. Zuba salatin tare da wannan miya. Yi ado da tasa na iya zama zaituni, idan an so. Kamar yadda ka gani, salad tare da kifi, girke-girke wanda shine mai sauqi qwarai, zai iya zama kyakkyawan kayan ado na teburinka.

Salatin da kifi da shinkafa

Sinadaran da kana buƙatar shirya salatin don ayyuka guda biyar:

• Albasa - 2 guda;
• Pickled cucumbers - 2 guda;
• Mayonnaise;
• Salmon - 400 g;
• Rice - 300 g;
• Gura - 2 inji mai kwakwalwa.

Cire salmon daga fata da ƙashi, sa'annan a yanka a cikin cubes. Cikakken albasa, albarkatu, cucumbers kuma saka a cikin tasa da kuma kifi. Tafasa da shinkafa don haka da cewa shi ya yi fumfuna. Ƙara shinkafa zuwa salatin da kakar tare da mayonnaise. Salatin da kyafaffen kifi, da girke-girke wanda quite asali, a shirye!

Salatin puff irin kek da kifi da dankali

Sinadaran don shiri:

• Dankali (kananan size) - 2-3 inji mai kwakwalwa.
• Salmon - 200 g;
• Albasa - 1 yanki;
• Olive mai;
• Vinegar (giya) 1 teaspoonful;
• Tafarnuwa - 2 yanka;
• Pepper, gishiri, ganye.

Da farko, yana da kyawawa don yin gyare-gyaren salatin. Don shirye-shiryensa, wajibi ne a yanka gishiri sosai kuma ku zuba shi da man zaitun (yana yiwuwa da kayan lambu). Sa'an nan kuma ya kamata a bar shi dan lokaci (kimanin awa 2) don nace.

Kurkura da kuma tafasa dankali a cikin kwasfa, to, kuyi sanyi kuma a yanka a cikin bakin ciki. Albasa a yanka a cikin zobba ko semirings, da kifin a cikin kananan yanka don yin kananan faranti.

Sa'an nan kuma a kwanta a kan farantin wani laka na kifi, a kan dankali, to, rabin zobba ko albasa albasa. Duk wannan zuba tare da ado tufafi da tafarnuwa kuma yayyafa kadan vinegar. Top tare da barkono, zai fi dacewa m, to, ganye. Kafin yin hidima, sanya salatin a firiji na rabin sa'a. Lebur salatin da kifi girke-girke ne isasshen Picante zai bukaci a bit of your lokaci zuwa pigotovlenie.

Har ila yau, akwai wani girke-girke mai ban sha'awa na dafa salatin salatin daga kifi, wanda aka gabatar a kasa.

Salatin salatin tare da kifi - girke-girke

Sinadaran (ga mutane hudu):

• Tumatir - 1-2 inji mai kwakwalwa.
• Gwangwani masara - 70 g;
• Salmon - 250 g;
• Yoghurt;
• Pepper, gishiri;
• Ganye.

Kayan fasaha na yin wannan salatin ya kusan kamar yadda ya gabata. Sai kawai godiya ga ainihin hade da sinadaran, da dandano ne daban-daban. Yana da kyau a gare shi ya yi amfani da tabarau na gefen salad.

Da farko, ya zama dole a yanka a cikin kifi guda guda na kananan girma, da tumatir - cubes. Sada masara a kan tabarau, a saman bishiyoyin tumatir, sa'an nan kuma zubar da sassan kifaye. Don sa shi ya fi dacewa, ya kamata ku haxa yogurt tare da ganye ku zuba salatin akan su. Top tare da dan kadan gishiri don dandana, to, sanyi na mintina 15. Wannan salatin ya juya sosai sosai da kuma yaji.
Bon sha'awa!