Skewers na turkey: dadi da kuma low-kalori

Skewers na turkey - yana da ba quite da saba abinci ga Rasha abinci, kamar yadda aka fi amfani da naman alade, kaza da rago. Amma tare da dama shirye-shiryen da wannan tasa shi dai itace musamman dadi da kuma m.

Don fara da mai girma da hankali ya kamata a biya su zabin da nama. Zai fi kyau a zabi da loin da kuma yanke shi a cikin manyan chunks. Kawai a cikin wannan harka da baƙi za su jira m, da kuma, mafi muhimmanci, succulent skewers na turkey. A marinade iya zabar wani. Kamar yadda wani gefen tasa mafi wani zaɓi zai zama sabo kayan lambu, salatin da kuma ganye.

Skewers na turkey "At home." Wajibi ne a shirya marinade. A 1 kilogiram na nama da amfani kefir gilashi. 3 albasa, yankakken da'irori. kadan hops-suneli, manyan cokali na tumatir manna da vinegar, baki barkono da gishiri. All aka gyara daga cikin mix, sa nama da barin a firiji na dare. Cook, stringing cike da koyaswa da'irori tumatir.

Kebab "Citrus". Nama (1.5 kg.) Yanke cikin manyan guda da kuma sanya shi a cikin marinade, domin shiri na wanda za bukatar hudu murƙushe tafarnuwa cloves, rabin kofin orange jam, 2 babban spoons na man zaitun, coarsely ƙasa barkono, da kuma kadan ketchup gishiri. Bar turkey 6 hours da kawota ga tebur da gasa barkono da'irori.

Skewers na turkey "Juicy" za a iya shirya a cikin 'yan sa'o'i. Datsattsen naman (1 kg.) Zuba polstakanom man zaitun da lemun tsami ruwan 'ya'yan itace, gishiri da kuma Mix tare da albasa zobba. Bar for 'yan sa'o'i, sa'an nan strung a kan bamboo skewers da kuma gasa a Aerogrill daidai da data kasance shirin.

Skewers na turkey "A Italian" dafa shi sosai da sauri. Wajibi ne a yi wani rabin kilo nama cakuda 2 yankakken albasa, daya lemun tsami da'irori. sabo da yankakken Basil. cakuda da barkono, fennel, da kuma gishiri. A cakuda da barin nama zuwa 8 hours. Gasa kamar yadda ya saba.

Za ka iya dafa "yaji" skewers na turkey. Marinade bada shawarar yin 3 manyan spoonfuls na man zaitun, lemun tsami ruwan 'ya'yan itace, 2 tablespoons na zuma da Italian ganye (Rosemary, thyme). Wannan rabo ne rabin kilo nama. Turkey dole ne "shakata" a cakuda kimanin sa'o'i uku.

Skewers na namomin kaza da turkey. An shawarar yi sauki marinade na murƙushe kore albasa, ruwan 'ya'yan itace na' ya'yan itace, gishiri, murƙushe 5 cloves da tafarnuwa da yankakken dill. A wannan cakuda, "rike" nama na awa shida, stringing guda cike da koyaswa sabo manyan namomin kaza.

Skewers na turkey naman alade. Don shirya marinade, kana bukatar ka Mix rabin fakitin man shanu, grated albasa, lemun tsami zest, wani gungu na yankakken coriander da kuma 2 babban spoons na soya miya. A nama yanka a cikin manyan cubes, naman alade cikin bakin ciki tube, ya sa su a cikin marinade da kuma barin domin da yawa hours. Cook kebabs, kamar yadda ya saba. Shawarar tayin dadi da kuma asali miya ne cakuda shida manyan spoonfuls na gyada, haƙĩƙa, sun shige ta da nama grinder. murƙushe bushe barkono barkono. finely grated albasa. rabin kofin gyada man shanu, kwakwa flakes (dandana), Curry, da kirfa, 3 manyan spoonfuls na zuma.

Don adana wani siriri adadi zai iya bayar da low-kalori Kebab. Shiri kamata a fara da Marinating kilogram nama. Yana bukatar biyu lemons cakuda juices, gishiri, 2 manyan cokula bushe Sage da kuma barkono. Bar for 'yan sa'o'i, amma wannan lokacin yanka a cikin manyan cubes kararrawa barkono, tumatir, zucchini, da kuma albasa - thinly. A mafi daga wadannan sinadaran, da mafi amfani da rage cin abinci zai zama tasa. Next mu fara stringing skewers, alternating tare da kayan lambu da nama bangaren. Wannan dabarar za ta ba da damar su ji dadin wani fi so tasa, amma ba overeat.

Bismillah!