Soyayyen buckwheat. sauki girke-girke

Na buckwheat za a iya dafa shi da yawa dadi da kuma m jita-jita. Mafi sau da yawa shi ne dafa shi, ko Boiled ruwa zaparivayut yin amfani da matsayin ado. Amma a yau muna so mu magana game da yadda za a shirya soyayyen buckwheat.

Buckwheat porridge tare da karas da albasarta

Wannan sauki tasa za a iya amfani da a matsayin gefen tasa ko bauta wa da shi a kan azumi kwana matsayin da zuciyar.

sinadaran:

• Krupa - 300 grams.
• Kayan lambu da man fetur.
• Daya karas.
• Daya albasa.

Yadda za a shirya soyayyen buckwheat? Girke-girke da hotuna za a iya samu a kasa:

• Tafi, ta hanyar da ja ruwa da gindi.
• Zafi da man fetur da kuma sa'an nan dafa hatsi 'yan mintoci. Bayan haka, zuba ta gilashin ruwa.
• Rufe kwanon rufi da murfi. Kada ka manta da lokaci zuwa lokaci, mõtsar da porridge, ya kara da ruwa kamar yadda ya cancanta.
• Kayan lambu, mai tsabta, sara da kuma toya har dafa shi a raba kwanon rufi.

Haša kayayyakin kuma bauta wa. Gasa buckwheat, kalori wanda shi ne game da 108 da adadin kuzari da 100 grams, shi dai itace sosai da dadi da kuma daidai complements da jita-jita da nama da kaji.

Buckwheat ne Boyarsky

Wannan sauki tasa za ta yi ado da iyalinka abincin dare. Ga shi, za ka bukatar da wadannan kayayyakin:

• Daya kofin buckwheat groats.
• 400 grams na minced nama.
• 100 grams na namomin kaza.
• Biyu da albasarta.
• Green albasarta.
• Gishiri.
• A cakuda da barkono.

Gasashe buckwheat a kan frying kwanon rufi da aka shirya kamar haka:

• Daya albasa finely sara da kuma toya a cikin wani kwanon rufi har sai m.
• Fresh namomin kaza tsabta, yanke da ka da kuma aika zuwa ga albasarta. Broil kayayyakin har sai da zinariya launin ruwan kasa, kakar tare da gishiri da kuma cire daga zafi.
• Na biyu kwan fitila sara da blender da kuma Mix da minced nama. Add to su da gishiri da barkono cakuda. Sosai Mix da kayayyakin.
• Cook minced zrazy, ta amfani da shaƙewa soyayyen namomin kaza da albasarta.
• Soya da workpiece daga bangarorin biyu da su da rabi.
• Sarrafa hatsi zuba a cikin kwanon rufi tsakanin meatballs da kuma zafi da shi har wani lõkaci.
• Zuba a cikin ruwa da kuma samfurin gishiri tasa. Ku zo zuwa tafasa da porridge, sa'an nan rage dumama.

Bayan minti 20, cire kwanon rufi daga farantin, ta rufe shi da wani mai tsabta tawul da kuma bari tsaya na kimanin awa daya. Ku bauta wa da tasa zuwa ga tebur, yayyafa tare da yankakken kore da albasarta.

Buckwheat da walnuts da kuma cranberries

A sabon abu hade da dadin dandano don ƙirƙirar sabuwar kuma asali tasa. Yana za a iya aiki a matsayin wani gefen tasa a wani hali rana da kuma shirya abincin dare a kan wani m.

Sinadaran:

• Daya kofin bushe buckwheat.
• Biyu da albasarta.
• Biyu da tabarau na ruwa.
• Gishiri.
• Biyu tablespoons na Pine kwayoyi.
• Biyar tablespoons na kayan lambu mai.
• Biyu tablespoons cranberries.

Yadda za a shirya dadi soyayyen buckwheat? A girke-girke za a iya samu a nan:

• Juya multivarku da kuma kafa "Hot" Yanayin. Bayan haka, ya sa a cikin wani kwano na kwayoyi. Don bushe su, sa'an nan canja wurin zuwa raba tasa.
• Albasarta yantar daga husk, kuma sara da zobba.
• Zuba a cikin kwano na'urar kayan lambu mai. Soya shi albasa zobba, sa'an nan kuma juya shi daga uwa farantin.
• Saro buckwheat, soya shi, sa'an nan kuma ƙara ruwa. Saita zuwa "Porridge" for rabin awa.

Lokacin da buckwheat ne shirya, Mix shi da kwayoyi, albasa da berries.

Soyayyen buckwheat tare da albasa da kayan yaji

M kayan yaji ba saba wani sabon dandano na tasa.

The dama kayayyakin:

• Rabin kofin buckwheat groats.
• 300 grams na namomin kaza.
• Tablespoon na man shanu.
• Gishiri.
• Biyu da albasarta.
• A kwata teaspoon na cumin.
• Biyu pinches na turmeric.
• Tsunkule na ja zafi barkono.
• Ginger da kirfa dandana.
• Biyu tablespoons na kayan lambu mai.

Soyayyen buckwheat da kayan yaji shirya kamar haka:

• Tsaftace masu namomin kaza da yanke su a cikin yanka.
• Toya namomin kaza a man 'yan mintoci, sa'an nan kuma yayyafa a su buckwheat.
• A 'yan mintuna, zuba a cikin kwanon rufi da rabi kofuna na ruwa da kuma dafa har dafa porridge.
• Bow tsabta, a yanka a cikin zobba da kuma toya har sai m. Add to shi da zama dole kayan yaji da kuma toya har sai da zinariya launin ruwan kasa.

Saka porridge tare da namomin kaza a kan wani farantin karfe kuma sanya a saman da albasarta.

Soyayyen buckwheat da Chanterelle Polish

Wannan shi ne wani yanayi tasa iya amfani da tebur a kan weekdays da holidays. Ga shi, za ka bukatar da wadannan kayayyakin:

• 100 grams buckwheat.
• 100 grams na chanterelles.
• Daya kaza kwai.
• Rabin da kwararan fitila.
• 50 grams na man shanu.
• 100 grams na kirim mai tsami.

girke-girke:

• Sha'ir wanka, tafi kuma toya a cikin wani kwanon rufi for 'yan mintoci. Cika shi da ruwa da kuma tafasa har sai da laushi.
• Whisk kwai tare da kirim mai tsami, kara gishiri da barkono.
• Zuba da kirim mai tsami miya da buckwheat da dama. Simmer har dafa abinci.
• Kwasfa da albasa da kuma namomin kaza da finely sara da su, kuma wuri a kan wani raba kwanon rufi. Toya har zinariya Brown kayayyakin.

Saka da abinci a cikin wani kwano yadudduka. Da farko, porridge, sa'an nan namomin kaza, buckwheat da kuma sake a karshen chantarelle Layer.

Grechanik

Wannan Ukrainian tasa itace sosai Hearty da kuma dadi. Wannan lokaci za mu yi amfani da matsayin buckwheat cutlet shaƙewa.

sinadaran:

• 300 grams na minced kaza.
• 200 grams na minced nama.
• Biyu kofuna na buckwheat.
• Biyu da albasarta.
• Biyu kaza qwai.
• Gari.
• Gishiri.
• Ground barkono.
• Man shanu da kuma kayan lambu mai.

girke-girke:

• Tafasa har dafa shi hatsi da Mix shi da soyayyen da albasarta.
• Chilled porridge gauraye da ƙasa nama, man shanu, qwai, gishiri da kayan yaji.
• Samar da taro daga cikin sakamakon Patties da mirgine a cikin gari.

Gasa Grechanik a cikin kayan lambu mai har yi. Ku bauta wa a kan tebur da salatin ko steamed kayan lambu.

Kamar yadda ka gani, soyayyen buckwheat yana shirya hanyoyi da dama da kuma ya dace da shiri na da dadi da kuma Hearty. Zabi kuka fi so girke-girke da kuma gabagaɗi, ci gaba da dafuwa gwaje-gwajen.