Strawberries a ciki. Amfanin, zai yiwu contraindications

A karshen bazara da farkon lokacin rani suna hade da yawa kyau da kuma dadi strawberries. Its m, kuma m 'ya'yan - a real fi so lokaci alama ce da shekara. Amma ko strawberries amfani a ciki?

Mata masu juna biyu quite picky a zabar abinci, da kuma wani lokacin da suka so wasu irin 'ya'yan itãce, ko kayan lambu, kakar wanda ya zo ba tukuna.

Kada ka rush fita da saya su a manyan kantunan, saboda ingancin da kada ɗanɗanonta ya gushe daga kasashen waje delicacies a cikin shakka. Musamman duba unnaturally m mai sheki, amma fairly m 'ya'yan itace.

Amfanin strawberries a lokacin daukar ciki

Ga lafiya da aminci da nasu, kuma su yaro ta fi ci halitta abinci wanda a lokacin rani watanni hada aromatic ja Berry.

Ta ya lashe soyayya ba kawai da dandano, amma kuma babban adadin bitamin daban-daban da kuma abubuwa kunshe a abun da ke ciki.

Shin yana yiwuwa a strawberries a lokacin daukar ciki? Wannan tambaya ta taso a kusan duk mata, expectant iyaye mata, domin waɗanda suke ba m da wadannan 'ya'yan itatuwa, sosai, sosai kadan.

Gynecologists amincewa amsa da cewa za ka iya, amma a moderation. Amfani Properties na strawberries da kyau sakamako a kan tabbatarwa da kariyar expectant uwa da ta bunkasa baby. Mene ne amfani strawberries a lokacin daukar ciki?

M Properties na berries

Berry halin da yawa m Properties, daga abin da ya fi muhimmanci ne:

• Babban baƙin ƙarfe abun ciki, wanda rage hadarin anemia (anemia), wanda rage ji na gajiya da anti-golovkruzheny. The baƙin ƙarfe strawberries, ko fiye a cikin shahararrun tsaron ɗakunan ajiya na duk na abubuwa - apples.
• A manyan yawan iko antioxidant da kuma "Vitamin mai kyau yanayi" - bitamin C. Bayan da baki currant strawberries a karo na biyu wuri a kan abinda ke ciki. Vitamin C Qarfafa na rigakafi da tsarin, da inganta harkokin sha na baƙin ƙarfe da na jiki, da kuma ma yana da wani antimutagenic sakamako.
• A gaban alli da phosphorus - muhimmanci abubuwa, waxanda suke da muhimmanci ga al'ada ci gaban da kwarangwal tsarin na yaro, kuma ta tabbatarwa da mace mai ciki.
• Da abun ciki na daban-daban B bitamin ne alhakin wasu ayyuka na jiki. Saboda haka, B1 - thiamine, tabbatacce sakamako a kan juyayi da kuma zuciya da jijiyoyin jini tsarin, inganta sha na carbohydrates, activates da na gefe zagayawa, ya hana toxemia. B2 - riboflavin, shi ne alhakin da al'ada aiki na zuciya tsoka da kuma gabobin da hangen nesa, B6, kuma B9 support metabolism.
• Provitamin A (beta-carotene) ne da hannu a cikin samuwar rhodopsin - na gani kashi a cikin ido duka da idanu na yaro, kazalika da inganta harkokin ci gaban da kashi nama.
• Iko antioxidants anthocyanins taimaka hana samuwar clots a jini da kuma ci gaban da varicose veins.
• Pectin da kuma fiber a cikin manyan yawa kunshe ne a cikin strawberries, da kuma normalize hanji ƙungiyoyi da kuma hana abin da ya faru na maƙarƙashiya.

Bai dukan kyau halaye na bazara berries, mun zo ga ƙarshe cewa strawberries a lokacin daukar ciki (ba fiye da 150 grams per day) zai zama da amfani ga expectant uwa. Yana da daraja ambaton cewa shi ne mafi alhẽri ci da safe, saboda Berry yana da wani diuretic sakamako, godiya ga ciki zai iya hana edema. Kuma karshe amma ba ko kadan: kada ku ci strawberries a kan komai a ciki.

Strawberries a ciki: contraindications

Tare da abin da aka haɗa da irin wannan shawarwarin? Gaskiyar cewa strawberries - daya daga cikin 'yan berries, wanda hada da, ban da citric da kuma malic, kuma ya ƙunshi oxalic acid.

Da aka gyara a cikin jikin mutum ta samar da esters kuma salts, da ake kira oxalates. Idan suka zama ma da yawa a cikin jiki ruwaye da dama lu'ulu'u na alli oxalate kafa duwatsu da clogging da ducts urinary fili da kuma kodan.

Don kauce wa wannan, strawberries ya kamata a cinyewa a matsayin kayan zaki bayan da babban ci abinci. A wannan yanayin, shi ne zama dole to connect da shi tare da wani fermented madara samfurin da cewa ka so (shi na iya zama wani yogurt, kefir, kirim mai tsami, gida cuku, cream).

Rashin lafiyan strawberries

Contraindication ga yin amfani da strawberries iya zama wani rashin lafiyan dauki, ba kawai ga wannan Berry (wanda shi ne giperallergenom), amma kuma a kan wani samfurin.

Ko da kun kasance m, a jikinka kuma sun taba lura allergies to abinci a lokacin daukar ciki ya canjãwa faru cewa ko ta yaya canza da yawan tafarkin rayuwa da kuma rage cin abinci. Saboda haka, mata masu ciki sau da yawa da ba up kuka fi so bi, ba don cutar da ba a haifa ba. Domin kauce wa rikitarwa da kuma diathesis a wani yaro a mace a matsayin shi ne wani lokacin fi ta yi watsi da strawberries, sun sauya shi da wani abu mafi amintattu.

Yana da aka gani a baya cewa wasu daga cikin aka gyara daga cikin berries normalize hanji ƙungiyoyi. Duk da haka, da Berry kuma ƙunshi potassium, wanda qara ragi na aiki na jiki, wanda zai iya haifar da wani raguwa a igiyar ciki tsokoki da kuma bronchi. Ga wata mace a matsayin shi ne mai hadarin gaske, saboda haka shi ne mafi kyau ga dena cin abinci da berries. Idan kana son ka ci, ka farko bukatar tuntubar tare da halartar likita, wanda zai gaya maka yadda da yawa strawberries ne hadari ga mahaifiyarsa da jariri.

Late ciki

Strawberries a haihuwa da zubar da ciki ne m isa Ya zama mace, shirya zama da uwa da jaririnta. An fara daga 22 ga watan da ya gabata na ciki da jariri ne musamman m ga wani abu da daukan cikin abinci inna.

Ya yanayin dogara a kan abin da yanayi da mace. Saboda haka irin wannan allergenic berries a matsayin strawberries, na iya zama ba a cikin abinci kawai bayan shawara da likita a kananan yawa.

Strawberry: ci ko ba ci?

To yaya za ka yi, idan kana son wani dadi ya'yan itace, amma akwai shakku a matsayin su amince da sakamakon da aka gyara a kan yanayin mahaifiyarsa da kuma jaririn? Da farko, magana da likita: ya san da halaye na jikinka da kuma sanin a kan halayen, ko su yi tsayayya da gwaji. A general, mu ce strawberries a lokacin daukar ciki a cikin matsakaici rabo zai dauke da yanayi da kuma lamarinsa, kuma ta amfani halaye zai shafi ba kawai your alheri, amma kuma a kan yanayin da yaro.