Tarin ganye don nauyi asara - rasa nauyi, kawar da mai da slag

Matsalar wuce kima ya tsorata mutane da dama. Ga wadanda suka yanke shawarar bin abincin nasu, kada a kasance asirce cewa a cikin gajeren lokaci don canza nauyinka a cikin karamin jagora kuma kada ka cutar da lafiyarka - kusan ba zai yiwu ba. Lokaci ne mai dadi, lokacin da asarar nauyi shine ciwon kai ga mata da yawa, wanda za'a iya ba da shawara sosai asarar nauyi, kuma hakan ya haɗa da: ƙuntata cin abinci, wasanni da yawa. Wasu "slimming" suna tattara tarin ganye don asarar nauyi. Hanyar ƙarshe za muyi la'akari.

Idan ka bi wasu ka'idodin abinci mai gina jiki, to, tarin ganyayyaki ga asarar nauyi zai yi aiki a jiki kamar yadda ya kamata. Babban mulki shi ne rarrabuwa na yau da kullum na abinci a daidai rabo a 5-6 receptions. Abinci na mutum mai lalacewa ya kunshi 'ya'yan itatuwa, kayan lambu, legumes. Nama da kifi zuwa 200 grams kowace rana. Abubuwan da ke cikin gandun daji, wajibi ne don jikin mu, ku ci tare da ƙananan abun ciki. Har ila yau, menu ya kamata ya haɗa da man shanu da kayan lambu (man zaitun), amma a cikin ƙananan yawa. Maimakon burodi marar gurasa burodi burodi ko gurasa daga hatsi. Kusan cuku ne m fiye da nau'in rawaya. Low-mai kirim mai tsami zai maye gurbin mayonnaise mai yawan calories.

Samun ganye ga asarar nauyi zai iya taimaka wajen rage yawan ci abinci, sun haifar da gamsuwa wanda ke ɗauka ganuwar ciki. Wadannan da amfani ganye hada da: marshmallow tushen, angelica miyagun ƙwayoyi, spirulina tsiren ruwan teku, flax iri.

Ganye da ke cire sashin jiki daga jiki, wanda ke shafar ƙwayar hanji: kwalliyar daji, dill m, buckthorn haushi, cumin iri.

Ganye cewa taimake cire wuce haddi da ruwa daga jiki, kara metabolism: horsetail, masara siliki, bloodroot Goose, kulli-ciyawa, bearberry, cowberry ganye, Duckweed kadan.

Don tsabtace slag, zaka iya yin amfani da abincin da ake amfani da su a yanzu don asarar nauyi:

- Mix 'ya'yan itatuwan tsire-tsire, bishiyoyi masu laushi, mahaifiyar-da-uwar rana, ganye thyme da St. John's wort, dill tsaba, furanni da tsire-tsire na motherwort (lissafi na tablespoon kowane irin ga gilashin biyu na ruwan zãfi). Tsaya ya zama rabin sa'a. Ɗaukar ganye ga nauyin hasara ya zama 150 ml sau biyu a rana. Wannan broth yana da tasiri mai amfani a kan hanji, ta kawar da ruwa mai yawa daga jiki;

- wani daidaita yawan gauraye eucalyptus ganye, spearmint, marjoram, thyme, kuma St. John wort, calendula furanni da kuma lemun tsami, valerian tushen. Brew a lita na ruwan zãfi a cikin thermos, nace na tsawon sa'o'i biyu. Sha da broth a lokacin rana, domin karin dandano dandano, ƙara zuma. Wannan tarin ganye ga asarar nauyi yana ƙaruwa da ƙwayoyi, musamman ma idan kun sha shi a cikin wanka. Wani abu mai mahimmanci na wannan tarin shine maganin dysbacteriosis.

Wadanda suka yi amfani da cin abincin Tibet don asarar nauyi, suna yabonsa saboda tasirinsa. Tarin Tibet ya ƙunshi kusan kayan lambu 37 da aka tattara kuma sun bushe a Tibet, rinjayar wadannan ganye suna da dukkan aikin jikin mutum. Don rashin nauyi, kawai ana amfani da ganye guda biyar: chamomile, birch buds, asalinsu da ganyen strawberry, immortelle da St. John's wort. Haɗuwa da waɗannan ganyayyaki yana sauke jiki na toxin, inganta aiki na hanji, yana taimakawa zuciya don aiki. Lafiya zai zama tasiri idan kun, tare da karbar jiko daga ganye, za ku ci gaba da cin abinci mai kyau da motsa jiki. Har ila yau, darajar rage yawan gurasa, gishiri da abinci masu kyau a cikin abincin.

A cikin kantin magani, suna sayar da magungunan da aka yi a shirye-shiryen don asarar nauyi, wanda ke hana ku daga lokacin kashewa da ƙoƙari don ganowa da kuma hada ganyayyaki da kanka. Idan ka zaɓi wannan hanya, to, yana da daraja sayen kayan lambu na samar da gida, tun da sun ƙunshi ganye waɗanda aka tattara a tsakiyar layi, don haka sun fi amfani.