Tiramisu: kalori, dafa abinci girke-girke

Tiramisu ne mai lebur Italian kayan zaki kunsha na man shanu cream da biskit da sandunansu, tsomasu a tsanake cikin kofi da kuma barasa, da na karshe touch - koko foda. Maras muhimmanci girke-girke tabbatar da cewa sosai m - Yau da tiramisu ne aka sani a duniya, shi ya riga ya zama wani gidan sunan. Tare da asalin sa na kayayyakin fara bayyana zabi: tiramisu, 'ya'yan itace, da kayan lambu, maras cin nama, rage cin abinci ... A karshe wani zaɓi ne Popular saboda kalori Tiramisu (classic version) babba - 310 kcal da 100 grams. Mafi yawa daga shi aka bayar mascarpone cuku saboda ta mai abun ciki. A cikin wannan labarin, za mu nuna maka yadda za ka dafa wani asali kayan zaki da kuma hur bambancin.

Tãyar da ni up!

Daidai a Italian sauti da kalmar "tiramisu". Kamar yadda shirya da kayan zaki ya jũya sako-sako da, m da iska - yanke shi a cikin rabo ne musamman wuya, kamar yadda shi zai warware. Idan kana da muhimmanci ilmi, mun bayar da shawarar cewa ka shirya wani biki a sashi kremanki. Kuma a, da raw qwai a yi amfani da girke-girke. Don Allah wanke su sosai tare da yin burodi soda kafin ta amfani da:

• qwai - 5 guda.
• sugar - 5, Art. spoons.
• karfi kofi - 210 ml.
• "Mascarpone" - 375 grams.
• Flavored barasa - 5 Art. spoons.
• cookies "Savoyardy" - 45 guda.
• koko foda - dandana.

Products ne domin 8 servings.

Cooking tiramisu

Kalori abun ciki na wannan kayan zaki ne quite manyan (ga. Sama), amma lokaci-lokaci za ka iya iya irin wannan yarda.

Rarrabe a cikin sunadarai daga kwai yolks. Sunadaran whisk da tsunkule na gishiri har da karfi ganiya. A raba tasa, ta doke kwai yolks da sukari - nauyi kamata juya fari da kuma karuwa a cikin adadin 3-4 sau.

Mash da mascarpone da ke motsa shi zuwa ga yolks, vymeshivaya har uniform. A wannan mataki, za ka iya amfani da mahautsini. K-gwaiduwa cuku taro a hankali ƙara dukan tsiya kwai fata, vymeshivaya sama. Kare airy cream, ba da himma. Yanzu da ka yarda da kanka tiramisu (kalori ku, ba shakka, tuna), dole ne ya zama cikakke ba ne kawai don dandano amma kuma a irin zane.

Mix a cikin wani kwano, da sanyaya kofi da kuma barasa. A kasa na ramekins Aiwatar a kananan adadin cream. Alternately tsomasu a tsanake cikin kofi da sandunansu "Savoyardy", da barin su a cikin ruwa don 2-3 minti - su ya kamata a gaba daya impregnated, yayin da rike siffar. Za ka iya sa da kukis a kan saman cream a cikin kyawon tsayuwa tam kamar yadda zai yiwu. Maiko "Savoyardy" rabin cream. Maimaita aiwatar da impregnation da kwanciya fita biscuits. Sanya a saman sauran cream da hannu sake yayyafa tare da koko. Refrigerate na dare.

zabi

Tiramisu yana da matukar tsanani kuma a lokaci guda m dandano, amma za su iya samun gundura monotony. Har ila yau, da yawa ba za su yi kasadar cin qwai, ba tare da zafi magani. Kula da wadannan dubaru:

• kofi da kuma barasa iya amince a maye gurbinsu da 'ya'yan itace juices. Har ila yau, idan kana so za ka iya yin lemun tsami-strawberry tiramisu: ƙara tsami kadan lemun tsami Kurd "Savoyardy" impregnated tare da cakuda syrup da sayar da giya "Limoncello" da kuma ƙara kamar wata yadudduka na sliced sabo strawberries.
• idan kana so a la keken shanu cake tiramisu, wanda calorie da 100 gram zai zama irin wannan, sa'an nan kuma ƙara cream 5-7 grams na gelatin, pre-diluted a 50 grams na cream.
• qwai a cikin kayan zaki ga kokarin maye gurbin cakuda Amma Yesu bai guje cream (250 grams) da kuma infused syrup kwai gwaiduwa (gwaiduwa 3 + syrup 90 grams na sukari da kuma 40 grams na ruwa). Yana da wani hadari girke-girke na tiramisu, sai dai cewa jimlar karuwa a da adadin kuzari da kimanin 80 kcal ga cream.

Easy Tiramisu cake

Caloric wannan kayan zaki ne 160 kcal da 100 grams. Plus kudi na gida cuku tasa ne mai arziki a cikin furotin da kuma alli. Wannan girke-girke itace mai gaske dadi cake. Gwada shi kuma za ka yi baƙin ciki da!

biskit:

• qwai - 6 guda.
• gari - 116 grams.
• sugar - 60 grams.
• stevioside - 5 grams.
• karfi kofi - 30 ml.
• nan take kofi - 10 grams.

Impregnation: karfi kofi - 80 ml.

cream:

• stevioside - 3 g;
• vanilla tsantsa - 1 tbsp. cokali.
• low-mai taushi cuku - 400 grams.
• cream na wani mai abun ciki na a kalla 33% - 250 gram.
• koko foda.

Cooking

Kula biskit. Preheat tanda, to 180 digiri, yin burodi Rufe da yin burodi takarda.

Hada ruwa da kuma narkewa kofi. Cire sugar ne gaba daya bayar da shawarar - wannan Tiramisu cake calorie da haka kananan, da kuma sukari da ake amfani da su kara dattako da qwai.

Rarrabe a cikin sunadarai daga kwai yolks. Whisk sunadaran da tsunkule na gishiri har lush ganiya. Ba tare da tsayawa zuwa whisk, ƙara sukari da kuma stevioside. Ƙara kwai yolks daya a lokaci guda. A taro na wani lokacin farin ciki da kuma m. Saro a cikin sifted gari da kuma kofi. M saro har sai m.

Siffar da biskit kullu 3 da'irar da diamita na 22 cm da kuma gasa har yi. Yana daukan game da minti 15. Cakes kwantar gaba daya.

Domin da cream, whisk da cream da karfi ganiya, ƙara stevioside. Saro a cikin cream cuku da kuma vanilla tsame.

Yanzu taron. A siffar 22 cm a diamita sa na farko biskit, saturate kofi. Zuba a kan biskit cream 1/3. Tura wani biyu biskit, kuma jiƙa. Saka wani 1/3 na cream. Matsi da sauran biskit jiƙa. Yada sauran cream da hannu sake yayyafa tare da koko. Bari zauna a cikin firiji na dare, kuma za ka iya yi wa kanka.