Tsufa fata

Skin tsufa ne matsalar da fuskantar da kowa da kowa. Wannan shi ne daya daga cikin manyan halaye da cewa ayyana shekaru na mutane. Duk da cewa da kwaskwarima kayayyakin taimaka wa duba ƙaramin, fata tsufa ba za a iya soke gaba daya.

A fata kunshi 3 main sassa. A matsanancin Layer (epidermis) ya ƙunshi fata Kwayoyin, sunadarai, kuma pigments. A tsakiyar part (dermis) ya ƙunshi jijiyoyi, jini, sebaceous gland, kuma gashi follicles. A ciki na kunshi da sunadarin gumi, gashi follicles, jini da kuma kitse. Kowane Layer qunshi collagen da cewa yin fata firmer, da Elastin, wanda ya bada fata elasticity.

Kamar yadda muka tsufa, da collagen zaruruwa da Elastin karya saukar, haddasa fata sags, wrinkles bayyana. Kwayoyin ƙãra pigmentation da shekaru spots bayyana. A sebaceous gland samar da kasa mai, don haka da fata ya zama drier.

Akwai biyu babban Sanadin fata tsufa: ciki da kuma na waje.

1. muhimmi tsufa, da aka sani da na halitta tsufa tsari aza genetically. Wannan irin ne daga iko. A tsufa tsari fara da 20-25 shekaru. Ãyõyin muhimmi tsufa: wrinkles, bakin ciki da kuma m fata, asarar elasticity, bushe, sunken kumatunta da ido kwasfansu, sagging fata.

2. extrinsic tsufa ne ya sa ta salon da kuma muhalli dalilai. Wadannan dalilai sau da yawa aiki tare da al'ada tsufa tsari da kuma kai wa ga bai kai ba tsufa. Su ne:
- Exposure ga rãnã: rana ta haskoki karya saukar Collagen da Elastin, wanda ya haddasa asarar elasticity. Sun accelerates melanin samar, wadda take kaiwa zuwa bayyanar pigment aibobi.
- Shan taba - zamanai fata saboda kara na cutarwa free radicals cewa lalacewar Kwayoyin.
- Tamowa: Rashin Omega-3 m acid sa fata rashin ruwa da kuma itching. Antioxidants, wanda ake samu a 'ya'yan itatuwa da kayan lambu, ma da ake bukata don taimaka jiki yãƙi free radicals. Caffeine da barasa dehydrate fata.
- Rashin barci: Our jiki recovers a lokacin barci.
- Facial magana: maimaita fuska ƙungiyoyi sa tsoka contractions da gubar zuwa bayyanar wrinkles.
- Weight: nauyi jan fata saukar, suna ɓuɓɓugar da shi sag.

Shin yana yiwuwa a rage gudu da tsufa da fata? Hakika za ka iya! Don yin wannan, dole ne ka yi da sauki da bukatun:
- Tsaya fitar rãnã tsakanin 10:00 am kuma 16:00 pm.
- Aiwatar sunscreen da SPF 15 ko sama da kowace safiya su hana tsufa fata. Ya kamata ka yi amfani da sunscreen shekara zagaye. A cikin hunturu, da dusar ƙanƙara nuna rana ta haskoki haka cewa fata samun biyunta riskar hasken ultraviolet.
- Ku ci abinci mai arziki a cikin antioxidants kuma acid m Omega-3.
- Yi amfani da anti-tsufa kayayyakin for fata kula kayayyakin da cewa dauke da bitamin C, retinoids da kuma peptides. Cream dauke da coenzyme Q10, keratin, iya dakatar da bayyanar wrinkles, saboda wadannan halitta sinadaran kara kuzari collagen kira.
- Gudanar musamman hanyoyin da cire shekaru spots da kuma rage wrinkles. Laser polishing, sunadarai peels cire a saman Layer na fata da kuma ta da collagen samar. Wadannan hanyoyin za su taimaka wajen rabu da shekaru spots, m kama da wrinkles. Botox zai dan lokaci cire wrinkles. Facelift za a iya amfani da su cire sagging fata.
- iyaka your ci na maganin kafeyin da barasa.

- Sha yalwa na ruwa.

- daina shan taba.

Kaina, ina ganin mafi kyau da kuma mafi m m - su kula da su bayyanar da kuma kokarin da yaushe duba mai girma, amma kana bukatar ba za a damu da wani irin shi. Kuma dole ne mu tuna cewa kowane shekaru yana ta ribobi da fursunoni.