Vitamin B 6: The rawar da jikin mutum, da sakamakon da rashin a cikin jiki da kuma kafofin bitamin

Vitamin B 6 nasa ne da kungiyar da ruwa mai narkewa bitamin, da hanzari shafe ta daga kwayoyin (a cikin 8 hours bayan gwamnati). Ya ba tara a cikin jikin mutum da kuma dole ne a bayansa da kullum. A gaskiya ma, bitamin B 6 ne wani rukuni na mahadi: pyridoxine, pyridoxamine, pyridoxal, suna da misãlin mataki exerted a jikin mu.

Pyridoxine ne readily mai narkewa a cikin barasa da ruwa, karya saukar da sauri a lokacin da fallasa zuwa ga haske, kuma resistant a lokaci guda don zafi magani da kuma oxygen mataki.

Rawar da bitamin B6

Kamar sauran bitamin na kungiyar, ya taka muhimmiyar rawa a cikin metabolism, kuma aka hannu a cikin kira na enzymes, furotin, haemoglobin, glutamic acid, histamine, Gaba, lowers jini cholesterol da lipids, inganta contractility na cardiac tsoka da kuma yin amfani da jikin unsaturated m acid, kuma a hade tare da bitamin B5 taimaka wajen maida cikin aiki nau'i na folic acid.

Daga cikin abubuwan, wannan bitamin ne ke da alhakin samar da antibodies, da kuma duk da haka ya da hannu a cikin kira na hormone serotonin (wanda shi ne dalilin da ya sa shi ne sau da yawa ake magana a kai a matsayin "bitamin-antidepressant").

Bukatar bitamin ga al'ada aiki na tsakiya m tsarin, taimaka wajen kara sha na kitse, yana tsaye da hannu a cikin samuwar ja da maikacin jini, yana da wani lipotropic sakamako, facilitates aikin na mu kwakwalwa a lokacin ganiya lokaci, ya ƙunsa glucose fahimta ta jijiya Kwayoyin da ake bukata domin al'ada aiki na hanta. A atherosclerosis, wannan mu'ujiza bitamin inganta sia metabolism.

A. Davis - da aka sani American nutritionist, ya ce da kaddarorin bitamin B6 zai tabbatar da invaluable a ciwon sukari. Don sanin kashi a lokaci guda ya kamata likita.

Bugu da kari, bitamin hana tsufa, saboda da daidai kira na nucleic acid, da yawa rage convulsions da tsoka spasms, reshe numbness, sauqaqa tashin zuciya, yadda ya kamata abubuwa a matsayin wata halitta diuretic, taimaka hana fata cuta.

kullum rate

Vitamin B 6, wanda jagora ambaci shawarwarin bisa bukatar shi nuna irin wannan kullum allurai (a MG): manya - 1.6-2.2. ciki - 1.8-2.4. shayarwa - 2-2,6. yara, dangane da shekaru da kuma jinsi - 0.9-1.6. jarirai - 0.3-0.7.

Bugu da ari, tãyar da rabo daga abu ne da ake bukata domin irin wannan nau'i-nau'i daga rãyukanku.

1. matan da suka dauki maganin hana haifuwa na'urorin ko kwayoyi tare da estrogen.

2. mata masu ciki da suke da jiki samar da wani yawa na estrogen, kuma da karshen ciki wani lokacin bukatar wannan bitamin ne 1,000 sau fi talakawa dokoki.

3. A cikin makonni biyu hailar sake zagayowar, lokacin da jiki samar da mafi estrogen.

4. wadanda shan magani dauke da steroids (msl, cortisone).

5. waɗanda suka ba zai iya rasa nauyi na dogon lokaci, duk da karfi kokarin (dalilin iya zama wani rashin bitamin).

6. tare da antidepressants.

7. waɗanda suka sha barasa, smokers.

8. AIDS.

9. lokacin high lodi.

10 matasa fama da kuraje (cikin hanyar wanda yake da karin ayyuka na sebaceous gland), shi ne wuya mu bi. A irin haka ne, rash vuya bayan 5-21 kwanaki lokacin amfani da maganin shafawa, da suka hada da 1 g of cream asusun for 10-50 milligrams na bitamin. Da farko, a daina itching, peeling sa'an nan ya zo da bace redness da rashes a kan fata.

Ãyõyin wani rashin bitamin B6

Rashin pyridoxine rage yawan T lymphocytes (wani muhimmin nuna alama daga cikin tsarin na rigakafi), rage na ci, da tashin zuciya da kuma amai (musamman a ciki mata), lethargy, irritability, convulsions, ciki, ya karu juyayi, psychoses. Bugu da kari, seborrheic dermatitis, girma retardation a yara, flatulence, abin da ya faru na koda duwatsu, anomalies EEG, anemia (ko da tare da cikakken arziki na baƙin ƙarfe), konvulsionnym kai hare-hare (sau da yawa yara), glossitis, stomatitis, conjunctivitis, polyneuritis ƙananan kuma babba wata gabar jiki.

Rashin wannan bitamin kuma za a iya tsare domin wasu daga cikin cututtuka. Saboda haka, idan dare a baya na your idon bayyana kwatsam m zafi, don haka karfi da cewa ku kawai tsalle daga na gado, shi za a iya zaci cewa a cikin jiki na bitamin B6 rashi (wannan kuma iya zama wata ãyã daga rashin magnesium ko bitamin E). Idan akwai a hannun wani kadan tremor, twitching eyelids, kana fama da rashin barci, ko matalauta ƙwaƙwalwar - shi ba a kuma ga alamu na game tsufa, amma kawai bayyanar cututtuka na wani rashin bitamin da kuma magnesium.

Alamun kamar post-gudanar da tashin zuciya da kuma amai da za a iya lalacewa ta hanyar rashin bitamin B6, kuma za su nan da nan tabbata, idan kun yi fiye da 10 MG. bitamin.

Vitamin B 6: Sources

By kayan lambu pyridoxine kafofin hada da: unrefined hatsi hatsi, hatsi, legumes, shinkafa, alayyafo, Brewer ta yisti, alkama ɗigon maniyyi, karas, bran, avocado, kwayoyi, ayaba, kabeji da kuma farin kabeji, kore kayan lambu ganye, 'ya'yan itatuwa Citrus, tumatir, strawberries, dankali , buckwheat, masara, daji mustard, soya.

Ga dabbobi: nama, kifi, madara da kuma kiwo kayayyakin, oysters, hanta, kifi, qwai, kodan, zuciya.

Ya kamata a tuna cewa dafa zai iya kai ga gwaji hasarori na bitamin: shi ne rasa a kan misãlin na 15-70%, a lokacin da nika hatsi - 50-90, a cikin shirye-shiryen da nama - game 50-70.

Domin kwayoyi tare da abun ciki na bitamin B6 hada da: Pyridoxine hydrochloride, Magne B6, Angiovit.

K hadaddun kari da bitamin B6, yana nufin Autolysate (Brewer ta yisti).

A cikin mutane, bitamin B6 da aka hada da na hanji microflora.

Vitamin B 6 da aka samar a ampoules ga allura ko a cikin nau'i na alluna.

Gano wannan bitamin - kuma za ka ko da yaushe duba matasa, jin mai girma, da kuma zama a zaman lafiya.