Vitamins ga maza ga conceiving yaro. shirin for ciki

Don ƙirƙirar manyan da karfi iyali ma'aurata kokarin shirya ciki. Yana da wani gwargwado na alhakin kuma shiri don m adult rayuwa. Domin haihu lafiya baby, da iyaye bukatar tabbatar da mafi kyau duka jaje ganewa yanayi. Maza bukatar normalize rage cin abinci, ba up duk miyagun halaye, jarrabi ga cututtuka, cututtuka, riƙi hanya a bitamin gidaje. Abin da bitamin sha mutumin da ganewa? Wannan shi ne abin da za a tattauna a cikin labarin.

Me yasa maza bukatar sha bitamin?

Duk da cewa da mahaifin nan gaba ba za ta kasance a kai, kuma bã ta haihuwa, to yaro da ya yanayin jiki kuma ya dogara da kiwon lafiya na baby, don haka a lokacin da wani shirin daukar ciki, ya kamata dauki bitamin goyi bayan jiki ga maza don conceiving yaro.

Tare da shekaru, da kuma saboda da sakamakon mummunan rayuwa yanayi, da ikon namiji jiki ga nasara hadi da aka rage. A irin haka ne, dacewa batun shi ne tallafi na ƙarin karin jamiái. Don shirya wani m ciki bitamin ga maza ga conceiving yaro kula da nishaxi, da dace aiki na kayan ciki da haihuwa tsarin.

Pregnancy mafi yawa ana shirya a gaba, sabili da haka fara shan bitamin kwayoyi bada shawarar ga watanni 3 ko na tsawon watanni shida kafin ganewa. Ƙoƙarin zama ciki da sakamakon, namiji jiki iya samun rashin bitamin da kuma ma'adinai aka gyara.

Bitamin da kuma ma'adanai bukata, a lokacin daukar ciki shiryawa

Vitamin support duka biyu mace da namiji jiki inganta m hadi da kwai. A cikin tsawon kafin ganewa na yaro, mutumin da ka bukatar ka yi amfani da muhimmanci bitamin da kuma ma'adanai:

1. A mafi muhimmanci kashi ne folic acid (bitamin B9), wanda dole ne a dauki kullum. Mafi yawa daga shi za a iya cinye tare da duhu ganye (alayyafo ko salatin), bishiyar asparagus, 'ya'yan itatuwa Citrus, Peas, lentils, Brussels sprouts farin kabeji da kuma, kwayoyi, beets, seleri, karas, kabewa.
2. Amfani da m ma asirce bitamin E (tocopherol), shi za a iya samu a cikin nama, hanta, qwai, madara, man shanu da kuma kayan lambu mai, hatsi kayayyakin.
3. Za ka iya cinye mafi girma adadin bitamin C fennel, apple, daji tafarnuwa, daji strawberry, strawberry, kiwi C.
4. Tutiya da aka samu a kabewa tsaba da kuma kankana da koko kayayyakin, ramammu nama, musamman naman sa.
5. Selenium shiga jiki tare da yin amfani da abincin teku, hatsi, legumes da kwayoyi.

Wadannan multivitamins inganta horo na namiji jiki ga mai zuwa juna biyu yaro da kuma nada a hali na karancin jiki.

Vitamins ga maza

Ƙayyade wa kansu da dama rage cin abinci, wanda na taimaka wa samun zama dole bitamin ta hanyar abinci, ya kamata kari yana tare da multivitamin shirye-shirye. Complex bitamin ne ga nasara ganewa na yaro, kuma kariya daga namiji jiki daga yiwu cututtuka. Suna bukatar su dauki darussa a lokacin wani lokaci. Pharmacy iya zama araha saya bitamin ga maza ga conceiving yaro. Sunan ka iya karanta a kasa. Amma ka tuna, kafin yin amfani da wani magani kamata shawarci likita.

Vitamins for maza yin ciki yaro:

1. "Alphabet" for maza inganta halin iya jurewa, iko da kuma inganta rigakafi. Bugu da kari zuwa 22 da bitamin da kuma ma'adanai na kunshe a cikin abun da ke ciki kamar yadda Siberian ginseng.
2. "Duovit" (ga mutãne) - a multivitamin shiri, musamman taimaka a m kaya da kuma wani mummunan yanayi.
3. "Vitrum prenatal" taimaka wajen adana kiwon lafiya na iyaye.
4. "Oligovit" na taimaka wa al'ada hormonal matakai a namiji jiki.
5. "Centrum" - bitamin don tabbatar da samar da hormones.
6. "Folacin:" ya ƙunshi da folic acid, wanda rinjayar da nasara ganewa da kuma hana ci gaban lahani.
7. "SpermaPlant" yana da kyau sakamako a kan haihuwa tsarin a cikin maza.
8. "Speroton" ( "Spematon") ne hada da abubuwa da suke da muhimmanci ga ganewa, - E bitamin, B9, B11, tutiya da selenium. Yana inganta samar da namiji hormones kuma qara haihuwa.
9. "Spermstrong:" kunshi tutiya, selenium, manganese, arginine, Astragali tsantsa, bitamin C, E, B5, B6, B11. Yana da wani magani ga kyautata na haihuwa tsarin na maza, kazalika da wa ƙarfafa tsarin na rigakafi da kuma lura da rashin haihuwa.
10. "Orthomol Fertis Plus" da gaske taimaka wajen mayar da namiji haihuwa. Yana da aka hada da bitamin B6, B9, B12, C, E, tutiya, jan, selenium, Q10, Omega-3, carotenoids.

Vitamins ga mutane juna biyu: reviews

Mafi yawan maza bayar da rahoton cewa su kiwon lafiya, bayan shan bitamin gidaje da aka muhimmanci inganta. Bugu da kari ya dawo da makamashi da kuma kiwon lafiya a hanya mai kayu da aka canza da kuma maniyyi. Maniyyi zama yawa ya fi girma, kuma su motsi da kuma aiki qara muhimmanci.

Duk wannan take kaiwa zuwa da cewa ciki ne da yawa sauri, da kuma yara, ana haifuwarsu lafiya da kuma karfi.

Amma shi ne ya kamata a lura da cewa barasa da nicotine, wadannan bitamin da kuma ma'adanai ba neutralized. Saboda haka muna da ya ba su up haka kada su cutar da ba a haifa ba.

Vitamins "Velma"

Vitamin hadaddun "Velma" Men cika da ma'adinai da kuma kayan lambu da abubuwa, wanda wadãtar da jiki, yiwuwa ga m da tsananin gajiya, da amfani abubuwa.

A hali na take hakkin da juyayi tsarin, jiki yana samun bitamin a manyan yawa. A girma hanyar tsayayya da mummunan yanayi, su kwantar da hankalinsu a stressful yanayi, kara rigakafi yana shan bitamin "Velma:" for maza.

A tasiri a kan namiji jiki

"Velma" Vitamins, wanda farashin yana samuwa ga kowane, ne mai arziki a cikin abun ciki na aiki abubuwa, daga cikinsu bitamin A, B, C D, E, tutiya, manganese, aidin, magnesium, chromium, selenium. Bayan da cewa wannan hadaddun rinjayar da kunnawa da shafi tunanin mutum da kuma ta jiki aiki, don inganta aiki na zuciya da jijiyoyin jini, juyayi, musculoskeletal, narkewa kamar tsarin da kuma karfafa dukan jiki, a cikin abun da ke ciki ma yana da dukan zama dole bitamin da kuma ma'adanai da suke da zama dole yin amfani da wani mutum ga conceiving yaro.

A sakamakon haka, gudanar da bincike da masana kimiyya sun gano cewa maniyyi count iya rage idan jiki rashin bitamin da kuma ma'adanai kiyaye. Mutane shan bitamin "Velma" tare da abinda ke ciki na alama kashi tutiya ƙara da ikon haifa.

"Velma": sanarwa

Vitamin hadaddun "Velma" an contraindicated yayin da shan wasu magunguna. In ba haka ba, kana iya samun m sakamakon. Alal misali, idan a lokacin amfani da "Velma" sha ko da ascorbic acid, akwai hadarin ya fuskanci hypercalcemia, laxatives shafi undigested bitamin A, D, E, hormonal hana kara yawan retinol, ascorbic acid a cikin jini da kuma rage folate kashi tutiya ions.

Yadda za a yi a bitamin hadaddun?

Vitamins "Velma" tafii 1 kwamfutar hannu kullum, a lokacin da abinci ko bayan, shan yalwa na ruwa. A kunshin isa ga daya hanya na 20-30 kwanaki. Idan a wani lokaci ba cimma da ake so sakamakon, sai bayan 1-3 watanni yana yiwuwa ya wuce wani refresher hanya.

A sosai rare lokuta, za ka iya samun illa, kamar allergies, itching, rash, redness, hypervitaminosis, zawo, da kuma anemia. A irin haka shi ne bu mai kyau zuwa ga dan lokaci dakatar da shan miyagun kwayoyi.

Vitamins "Velma" sayar a wani ɗakin shan magani, a wani kunshin na 30 capsules. Mene ne kudin bitamin "Velma"? The farashin jeri daga 562 p. zuwa 700 p.

Da tunani game da haihuwar da yaro, da iyaye su biya na musamman da hankali ga bayyana da kwayoyin. Don haihu lafiya baby, yana da muhimmanci ga mutum, kazalika da mace, tsanani a game da kiwon lafiya da kuma gudummawar da ya kyautata.