Yadda amfani Mechnikovskaya yogurt? Yadda za a dafa shi a gida?

Fermented abubuwan sha zauna manyan mukamai a masana'antun sarrafa kayayyakin abinci. Zaki ya share na samar da ake tsĩrar da Rasha shelves. A tarihin abin da ya faru na wannan mai amfani da kuma dadi samfurin dubban shekaru. Idan ka yi imani da kimiyya data, mafi tsoho sha ne m.

Kakanninmu koya wa acidify da madara kusa 5th karni. Don bunkasa dandano da aka kara a cikinta stale burodi ɓawon burodi. Up har karshe karni, a fermented madara sha aka dauke da prerogative da matalauci. A tsawon lokaci, duk da haka, bayan maimaita kimiyya gwaje-gwajen da aka saukar da wasu invaluable amfani da shi ya kawo jiki.

Halayen canja da cika fuska bayan wani shahararren masanin halitta Mechnikov ƙirƙira da kansa zuriya ta hanyar da madara streptococcus da Bulgarian bacillus a 1911. Sai ya zama nasara a masana'antun sarrafa kayayyakin abinci da kuma jama'a magani. A samfurin da aka kira "Mechnikovskaya yogurt" a cikin girmamawa ta mahalicci. A sha ne Popular a kasashe da dama a duniya. Alal misali, a cikin Turkey, Romania da kuma Bulgaria, shi ne ake kira yogurt, Armenia - matsun.

Mene ne daban-daban daga cikin saba Mechnikovskaya yogurt?

A sha yana mai santsi daidaito na farin launi, da wani abu mai kama da wani low-mai kirim mai tsami. Ba kamar samfurin congeners da m tsarin ba tare da gaban iska kumfa. Ku ɗanɗani ingancin a wata tsawo, saboda ba na ƙarin aka gyara abin da aka sanya a cikin wani yawan kayayyakin. Wannan shi ne wani classic yogurt ba tare da sukari da gishiri.

Bisa ga kirkiro ce, yin amfani da Bulgarian bacillus yogurt beats duk records na warkar Properties kuma taimaka kula da kiwon lafiya ga mutane da yawa da shekaru. Lalle ne waɗanda suka kullum cinye abin sha, manta abin da cuta daga cikin hanji fili. Bugu da kari, da samfurin na fermented madara prolongs rayuwa sabili da haka matasa.

warkar Properties

Lactobacilli dauke lactic hana multiplication na cutarwa microorganisms cewa ci gaba daga cikin bazuwar na abinci a cikin Gut da kuma kashe shi da guba dukan kwayoyin. Yistin daidai a microflora, narkewa kamar aiki da kuma sauran yanayin gastrointestinal fili. Mechnikovskaya yogurt sabanin madara za a iya gudanar da mutane da lactose rashin ha} uri.

A sha ƙunshi sauƙi digestible sunadarai, na tabbatar da wanda bai yankẽwa aiki dukkan gabobin da kyallen takarda. A samfurin da aka wajabta shi a kan gastrointestinal cututtuka, da kuma a cikin dawo da lokaci. Yistin gusar flatulence, colic, a hankali wanke, daidai a stools. Makawa kiwo sha tare da anemia, bitamin rashi, matalauta ci.

Sanin mu ne cewa lactic acid kwayoyin cuta na iya haduwa bitamin C da kuma B12, da kyau sakamako a kan rigakafi da kuma tsarin metabolism. Nagari yogurt ga masu ciwon sukari, mutane da ganewar asali "ciwon sukari", tare da hawan jini. Ba a hana sha da shi matasa da yara, da aka ba mata masu juna biyu. Wannan shi ne na farko kayan aiki da yaki da wuce haddi nauyi.

Amfani a cosmetology

Madaidaici lura da kwararru da yawa da cewa yin amfani da yogurt shi da iyaka. Kuma bayyananne misali - kansa a halitta da kuma masanin kimiyya Mechnikov wanda sha a kullum abin sha da kuma ya zauna a cikin lafiya mai kyau har a cikakke tsufa. Clinical binciken da tabbatar da cewa Bulgarian bacillus, ba a yisti da cewa ya hana Fading na sel.

Bugu da kari ga ciki gwamnati, da samfurin da za a iya amfani da a matsayin masks ga fuska da jiki. Nice taro yi kama da m madara kashe ãyõyin gajiya, inganta launi da kuma irin zane na fata. Ana iya amfani da dattako da sebaceous gland - don cire haske, kuma ba dullness. Bisa ga mata, na yau da kullum aikace-aikace na da yisti na fuska fata sautin, smoothes fita pigmentation da freckles.

Halitta magani ne amfani da gashi tushen su hanzarta su girma da kuma hana gashi hasara. Amfani ga tausa da jiki wraps. Domin m fata dole a haɗa 5 grams na bushe yisti, kwai gwaiduwa, biyu saukad da na lemun tsami ruwan 'ya'yan itace da kuma wannan adadin na yogurt. A cakuda da aka ko'ina amfani da fuska, da kuma bayan minti 15, wanke kashe.

Lokacin da bushe fata da kuma hada kan m mask bran (1: 1) da kuma fermented madara samfurin. Bayan hanya, tabbatar da sa mai fuska cream. Domestic hanyoyin kan samuwa aka gyara sa mutum matasa da kuma haskakawa.

gazawa

Curdled Mechnikovskaya wanda amfani ne bayyananne ga kowa da kowa, an contraindicated a m pancreatitis a cikin lokaci. A lokacin gafarta musu, likitoci suna yarda da su sun hada da wani karamin adadin abin sha a rage cin abinci. Sauran hani a cikin samfurin ne abin mamaki ba.

Mechnikovskaya yogurt: girke-girke

Idan ka ga wasu dalilai ba su son su saya kayayyakin kantin sayar da ko ba ka amince da kera, shi iya haifar da nasa hannun. Ga biyu versions na dafa abinci. Za mu bukatar:

• uku lita na madara zabi.
• Sourdough burodi - 6 kayan zaki spoons.
• sukari dandana.

Milk kamata tafasa, sa'an nan ba da damar su kwantar zuwa 40 ⁰ C. Sa'an nan kuma ƙara da sukari da kuma ferment. Sosai saro duk, mun kunsa da tawul da kuma barin shi a kan dukan dare ba tare da wani firiji. Da safe, samun shirye gida samfurin wadãtar da m lactobacilli. Ga yadda za a yi yogurt tare da kokarin da kudi mai yawa.

Wadannan girke-girke ne mai sauki, kuma. Ya ƙunshi wani lita na pasteurized dukan madara da uku tablespoons na kirim mai tsami. Mun yi wannan ayyuka: tafasa da madara, ba sanyi. Tsoma baki kirim mai tsami, rufe da wani zane ko cover, kuma kada ku shãfe 10-12 hours. Mechnikovskaya yogurt, dafa shi da hannuwansu - mai dadi, da lafiya da kuma halitta samfurin. Idan so, zai iya ƙara sabo ne berries da 'ya'yan itãce.

ajiya rai

Ya kamata a tuna da cewa kiwo samfurin za a iya adana domin babu fiye da kwanaki biyar. Idan lakabin yana dauke da kwanan wata, muhimmanci mafi girma fiye da abin da adadi, ka sani - na kara preservatives. Wannan samfurin ba zai kawo kiwon lafiya amfanin. Hattara da unscrupulous masana'antun da hankali fahimci ma'anar da abun da ke ciki. Wannan, a gaskiya, duk kayan da ka koya fiye da amfani Mechnikovskaya Sourdough da kuma yadda za a yi yogurt.