Yadda za a kara haemoglobin

Abin baƙin ciki, anemia zamanin yau ba nadiri, saboda haka, ƙara kiwata tambaya na yadda za a kara haemoglobin. Anemia iya bi da yawa cututtuka. Wadannan sun hada da cututtuka na hanta, huhu, da gastrointestinal fili, da yawa autoimmune, endocrine cututtuka, da kuma dauke da kwayar cutar da oncological. Sau da yawa, haemoglobin rage, da kuma a cikin mata masu juna biyu, da yara, mata a menopause, kazalika da take hakki na hailar sake zagayowar, tare da copious jini hasãra.

A mafi m Sanadin anemia hada da rashin abinci ci na bitamin da kuma ma'adanai, musamman iron, folic acid da kuma bitamin B12. Bugu da ƙari, saboda cututtuka na narkewa kamar gabobin, shi za a iya karya microelements sha daga cikin gastrointestinal fili. Mafi sau da yawa wannan yakan faru a lokacin da ulcers 12-duodenum da ciki, gastritis, a yanayin bayan tiyata a wadannan gabbai, kazalika da hepatitis, oesophageal varices.

Ãyõyin low haemoglobin

A bayyanar cututtuka na anemia iya zama gajiya, juwa ko jiri, wani rauni, asarar gashi, akan rage rigakafi, da kuma kodadde fata rashin ruwa, bayyanar fasa a kusurwa ta bakinsa. Ãyõyin low haemoglobin - An kuma ya karu ji na ƙwarai to sanyi, kamar yadda mai mulkin, marasa lafiya lura cewa su ne kullum sanyi ƙafa ko hannuwa.

Don gane asali anemia da kuma gano musabbabin da shi, dole ne ka yi wani yawan safiyo. Kuma kawai a kan sakamakon, likita zai iya sanin yadda za su kara da haemoglobin a cikin al'amarin. Domin lura da baƙin ƙarfe rashi anemia rubũta baƙin ƙarfe kari kuma bitamin, musamman bitamin C, wanda taimaka zuwa sha baƙin ƙarfe.

Folk magunguna domin anemia

Sakamako mai kyau a lura da anemia za a iya cimma ta daidaitawa da rage cin abinci, amfani da juices da decoctions na ganye. Yadda za a kara haemoglobin jama'a magunguna? Dietitians ba mai yawa shawara a kan yadda za a tada haemoglobin da cin wani abinci. Da farko, wajibi ne a hada a rage cin abinci na abinci mai arziki a cikin baƙin ƙarfe. Dole ne mutum ya samu 1.5 MG da abinci. Iron kullum. Babban abun ciki na wannan alama kashi halin da-kayayyakin, namomin kaza, cakulan, Peas, wake, blueberries. Yawa baƙin ƙarfe kamar yadda alayyafo, persimmons, walnuts, apples, oatmeal da kuma qwai. 2-4 MG. na baƙin ƙarfe da 100 g na samfurin samu a nama, naman tunkiya, doki nama, zomo nama. Kada mu manta game da kayayyakin da suke da arziki a cikin bitamin C mafi kusantar amfani da orange, lemun tsami da kuma ruwan tumatir, ganye, kabeji pickle, da kuma albasa.

Mutane da yawa girke-girke, da yadda za a kara haemoglobin, kuma yayi wani maganin gargajiya. Domin lura da anemia bada shawarar a sha da jiko na Dandelion yin shayi buckwheat furanni. Yana da amfani sha kopin azumi jiko na fure kwatangwalo da zuma da lemun tsami ruwan 'ya'yan itace. Yana taimaka tare da anemia da kuma alkama jam. Tablespoon alkama ci kafin karin kumallo kowace rana, yana yiwuwa tare da bushe 'ya'yan itãce, kwayoyi da kuma zuma. Good sakamako ba da kullum amfani da karas da kuma apple da kuma gwoza ruwan 'ya'yan itace.

Marasa lafiya da ciwon daji a lokacin sakawa a iska mai guba da kuma bayan shi ma ya ba da shawarwari a kan yadda za a kara haemoglobin. A irin haka ne, an rika amfani da nutse a Unlimited yawa. Haka kuma, a lokacin rani za ka iya ci sabo ne 'ya'yan, da kuma hunturu daskare a cikin injin daskarewa. Plums da sauri mayar haemoglobin, a cikin watanni biyu. Haka kuma an bada shawarar shirya ruwan 'ya'yan itace daga beets, radishes da karas. All aka gyara an dauka daidai. Kai da ruwan 'ya'yan itace da cin wani tablespoon, a cikin watanni uku. Yana da amfani ci a kowace rana a kan wani tablespoon cakuda sanya daga cranberries, walnuts da zuma. Tasiri a kiwon haemoglobin cakuda buckwheat, walnuts da zuma. A sinadaran da ake dauka a daidai yawa, kuma buckwheat kwayoyi ƙasa a wani kofi grinder.