Yadda za a kara testosterone a maza jama'a magunguna? Kwayoyi da kara testosterone

Yau da halin da ake ciki shi ne irin wannan cewa da yawa mata, sau da yawa matasa, testosterone ne a wata fairly low matakin. Wannan shi ne da farko saboda da miyagun halaye da kuma m salon. Shan barasa, rashin barci, shan taba, unbalanced rage cin abinci, kadan jiki aiki - duk da wannan take kaiwa zuwa wani karu a samar da jima'i hormones da kuma kiwon lafiya matsaloli. Don koyon yadda za a kara testosterone a maza jama'a magunguna, za a tattauna a wannan labarin. Za mu gaya muku game da duk halitta hanyoyin da za a kara yawan wannan hormone a jiki.

Kamar yadda testosterone rinjayar maza kiwon lafiya

Tare da rashin androgen a maza rage libido, rage karfin da tsoka taro, babu sakandare jima'i halaye, akwai irritability da kuma gajiya. Bugu da kari, idan yanayi ba amfani hormone karanci nufin cewa kara testosterone, za a lura da mamaki kamar ciki, memory asarar, da iyawarsa ta tunani, da hankali span, karu a da nishaxi, da sautin, inda hakan ya metabolism, kara mai entails. Yanzu ba ku da wani shakka cewa yana da muhimmanci sosai mu san yadda za su kara testosterone a maza?

ikon Features

Ba tare da ta dace abinci mai gina jiki, za ka iya manta duk game da wannan androgen. Production na hormones - da tsari ne sosai hadaddun, bukata da aiki na da yawa gabobin, kuma mu fara da shi, dole ne ka yi wani gyara. Kamar dai yadda babu makãmashi ku jũya ƙone da wuta, kuma ba tare da bitamin da kuma ma'adanai ba zai iya kara testosterone a cikin jiki.

da dama kayayyakin

Saboda haka, ya kamata saka idanu da wadata da wadannan gina jiki ga kira na androgen:

• Ma'adanai. Ga wani kwayoyin na testosterone ayyukan kamar yadda ainihin gini abu na tutiya, don haka abu na farko da za ka bukatar ka kula da jikinsa a isa yawa. Wannan alama kashi samu a kifi (kifi, kifi, sairam), abincin teku (anchovies, squid), sunflower da kabewa tsaba, kwayoyi. Ma da ake bukata don samar da hormone ma'adanai irin su alli, magnesium da kuma selenium.
• Vitamins. Ga cikakken kiwon lafiya mutumin bukatar da yawa bitamin, amma musamman a cikin kira na testosterone rawar abu B kungiyar bitamin E, C da kuma F. A wannan yanayin, tocopherol (bitamin E) kare kwayoyin daga lalata da wani androgen, da kuma sauran mahadi aka kai tsaye da hannu a cikin ci gaban da hormone. Wadannan bitamin ne samuwa a fure kwatangwalo, 'ya'yan itatuwa Citrus, kifi mai, black currant, avocado.
• Fat, furotin, carbohydrates. Wadannan abubuwa su ne tushen rai, kuma mutum abinci mai gina jiki, ba zai yiwu ba tare da su ba wani daga cikin biochemical tsari, ciki har da kira na testosterone. Saboda haka, fats su ne tushen cholesterol, wanda aka hannu a cikin ci gaban da androgen, haka maza kamata ko da yaushe hada a rage cin abinci da nama, amma ba sosai mai.
• Ruwa mai tsabta. Ya kamata ka sha kullum akalla biyu lita na tsarkake ruwa, musamman a cikin hali na aiki wasanni. Shan ruwa kamata kawai. Shops juices, sodas da kuma sauran irin wannan yanã shã ya kamata a share.

sharar gida kayayyakin

Mutane da yawa maza ba su san abin da ya kara testosterone, kuma a sakamakon cinye dukan kõme. Duk da haka, ba duk da abinci da amfani a wannan batun. Wajibi ne ta yi watsi da sha:

• Fast carbohydrates (fari gurasa, da wuri, sweets, cakulan ko wasu dadi kayayyakin). Su yi amfani da tsokani wani kaifi karuwa a insulin matakan, kuma, kamar yadda muka sani, wannan gina jiki hormone testosterone abubuwa a matsayin wani antagonist, ta haka ne rage ta matakin.
• M abinci. Kiba - maƙiyi ga androgens, da kuma abinci da wuce haddi mai yakan haifar da jinkiri a cikin jiki a matsayin ajiye.
• Carbonated drinks da kuma kyalkyali. Sun ƙunshi mai yawa sugar, kuma kullum m.

Yadda za a kara testosterone a maza jama'a magunguna

Mutane a zamanin yau sun manta game da halitta da zabi kuma suna ƙara yin amfani da roba wajen. Men shan steroids, anabolic kwayoyi da kara testosterone, ko da yake yanayin ya bamu yawan ganye da cewa zai iya shafar matakin androgen. Ga misali, da shuka Tribulus terrestris. Its amfani Properties lura a zamanin da. Grass tsiro a wurare masu zafi da kuma temperate canjin yanayin, shi qara abun ciki na namiji hormone samarwa ta kara lyuteotropina (LH), wanda ya bada wata alama don testosterone kira. Bisa ga wannan shuka sanya daban-daban Pharmaceutical shirye-shirye, misali, yana nufin "Tribestan". Su sukan yi amfani da 'yan wasa don inganta sakamakon.

Sauran halitta cures

Amma yin amfani da ganye Tribulus terrestris - wannan ba kawai hanyar da yadda za a kara testosterone a maza jama'a magunguna. Production na hormone kuma qara da ginseng, shi ma ƙara yawan maniyyi da kuma da kyau sakamako a kan iko. Wannan shuka ya kamata a yi amfani a namiji rashin haihuwa, kazalika da wa ƙara yawan makamashi da kuma vitality na jiki. Wani muhimmin sakamako na ginseng - karfafa kadaici endorphin (hormone farin ciki) da kuma iko da kira na danniya ji ba gani. Wannan yana da muhimmanci sosai, saboda cortisol aka samar a lokacin danniya - wani maƙiyi testosterone. A ciyawa ya kamata a dauka a tincture siffan, musamman a cikin kaka da kuma hunturu.

A ginseng da magani Properties ze wani shuka - Eleutherococcus. Yana inganta aiki na jima'i gland, shafi tunanin mutum da jiki yi, da kuma daidai a jini sukari da kuma cholesterol, Qarfafa na rigakafi da tsarin, qara metabolism. Eleutherococcus za a iya amfani da a cikin hanyar wani tsantsa, tincture. Har ila yau, a Pharmacy shi ne ya gane a cikin nau'i na alluna.

nauyi daidaita

'Yan san yadda za a kara testosterone a maza jama'a magunguna. A amfani da ganye infusions ne wata ila don bai kawo ake so sakamakon, idan wani mutum yana da wani m nauyi. Kiba mutane da low yawan abun ciki na androgens, kuma shi ne mai gaskiya, ko da nazarin to hannunka ba lallai ba ne. Gaskiyar cewa tara mai nama sabobin tuba namiji hormones cikin mace (estrogens), da kuma mafi estrogen matakai, da ƙananan matakin na testosterone. Wannan shi ne dalilin da ya sa yana da muhimmanci jiki aiki. Matsakaici darussan da nufin horar da manyan tsokoki zai kara a androgens. Kuma babu adadin kwayoyi da kara testosterone, za ka ba za a bukata. Duk da haka, a duk babban abu - don tsayar da wani gwargwado, ba za ka iya overdo shi, in ba haka ba za ka iya samun kishiyar sakamako.

Features aiki tare da kaya masu nauyi

Training kamata su dauki fiye da awa daya: dumi - 10-15 minti motsa jiki tare da ma'aunin nauyi - 45-50 minti. Overall, mako ya kamata a tsunduma a 2-3 sau, tsakanin horo bukatar akalla rana daya kashe su warke, kuma jiki ta tsokoki. Benci manema barbell tsaye da kwance, squats, deadlifts - wannan asali ƙarfi bada, kyale su kara testosterone matakan. Weight bawo dole ne irin wannan cewa ya yiwu a sa a kalla 8-10 reps. Sake jawo hankali ga gaskiya cewa kocin ya zama da babbar tsoka kungiyoyin: kafafu, baya, kirji. Wannan zai ba ri Baya ga hormonal bango. Active darussan zuwa maruƙa, triceps latsa, biceps, forearms, da sauransu. E., ba zai fitar da ku ake so matakin da androgens.

Kwayoyi da kara testosterone a maza

Hakika, shi ne shawarar ƙara da abun ciki na jima'i hormones a cikin halitta hanyoyi: ta hanyar amfani da jama'a magunguna, abinci mai gina jiki, motsa jiki workouts. Idan duk wadannan matakai ba kawo wani sakamako, za ka iya amfani da kwayoyi da cewa samar da Androgenic sakamako. Duk da haka, ka sani cewa wannan hanya - ba mafi kyau. A liyafar da irin kwayoyi ne fraught da mummunan sakamakon.

Saboda haka, daga cikin wajen kara da namiji hormone, mafi mashahuri ne "testosterone enanthate" da "Andriol" (testosterone undecanoate). A farko samfurin samar a kasashe daban-daban na iya samun daban-daban pharmaceutical nan: "Kullu enanth" (Italy), "Testoviron difo" (Spain), "testosterone daffo" ({asar Yugoslavia), da dai sauransu Yana bayyana a matsayin Androgenic da anabolic kaddarorin .. (qara ƙarfi da tsoka taro), haka used weightlifters, Bodybuilders da sauran 'yan wasa da hannu a ƙarfi horo. Yarda da miyagun ƙwayoyi iya dangantawa da illa: ci gaban da mammary gland, bayyanar kuraje, rage spermatogenesis, testicular atrophy. Saboda gaskiya cewa jiki na'am da testosterone wucin gadi, na halitta kira shi ne karya, cewa an infringed aikin pituitary.

Yawa m m miyagun ƙwayoyi mataki yana da "Andriol", shi ne halin da m Androgenic aiki kuma kusan ba ya hana samar da testosterone. Amma a lokaci guda da kayan aiki da kuma ba ya kawo wata karuwa daga cikin hormone, kamar ka ce, "testosterone enanthate."