Yadda za a magance snoring?

Daya daga cikin na kowa Sanadin rashin barci a manya da aka dauke su a snoring.

Snoring kira hasteless raucous sauti da cewa fitarda wani barci mutum a lokacin numfashi, ta bakin. Me ya sa suka bayyana?

Saboda iska wucewa ta cikin pharynx, sakamakon oscillation na taushi palate nama. Wannan na iya canza da kuma kumatun, da kuma lebe, da kuma kafafen hancinsa. Yawancin lokaci, snoring bayyana lokacin barci a kan mayar - sa'an nan bakinsa involuntarily buɗe, da kuma harshen da ya hana iska auku yardar kaina. Saboda haka, mafi sauki hanyar da yadda za a magance snoring, zai canza matsayi na wani barci mutum. A matsayin a gefe ko ciki Yiwuwar aukuwa na irin wannan sauti zai kasance da yawa kasa.

Iya snoring zama m ga kiwon lafiya?

Snoring ba m. Ko da yake shi ba ya haifar da wani tsanani cutar da jiki, duk da haka, za a iya fara wani Jihar kullum gajiya lalacewa ta hanyar rashin barci.

Har ila yau, na biyu rabin wahala daga rashin barci da kuma rashin barci da wani tsawo iya haifar da tsanani da rashin lafiya. Iyali dangantaka iya worsen da kuma wasu cibiyoyin aure rududdugaggu ko ga dalilin cewa ma'auratan ba su sani ba yadda za a magance snoring.

Hadari yanayin iya faruwa ba a lokacin da ya auna snoring kuma monotonous, kuma idan kwatsam tasha short na numfashi, wadda yana tare da mai m snores a lokacin da sabuntawa. Wannan shi ne wani gangami alamar barci apnea - mai barci cuta mai raɗaɗi. Abstruktivnoe apnea zai iya sa cardiac arrhythmias, jijiyoyin zuciya da cututtukan zuciya, hauhawar jini, cerebral hemorrhage, kuma ko da kwatsam mutuwa lokacin barci saboda gaskiyar cewa jiki ne yake shan wahala daga rashin oxygen.

Don yin daidai ganewar asali da kuma koyi yadda za a magance snoring, tabbata a koma zuwa farkon zuwa ENT likita. Idan ya zama dole don kawar da barci apnea, shi wajibi ne don hawa na musamman da lifiya - polysomnography. A binciken da rikodi na bayanai game da aiki na jiki a lokacin barci, daga abin da za a sanya wa jiyya na snoring.

Mene ne dalilin snoring?

• Mai tsananin tsoka shakatawa jawo by shan kwayoyin maganin barci, barasa, shan taba, kiba, mai tsanani gajiya, da matsaloli tare da thyroid gland shine yake.

• Matsaloli a cikin numfashi fili yankunan: kara girma na tonsils, adenoids, nakasar ko samu curvature daga cikin hanci Septa, polyps ko wasu growths a cikin hanci kogo, nakasar munanan a cikin tsarin da numfashi nassoshi (kunkuntar sassa na hanci, da yawa harshe, taushi da palate ma elongated, da kananan size of kasa muƙamuƙi et al.).

Magani ga snoring dogara ne a kan dalilai haddasa shi.

• Idan matsalar shi ne a cikin tsarin ko yanayin miciwa, ENT likita zai rubũta mutum m ko ra'ayin mazan jiya magani.

• Salon canje-canje, barci halaye da kuma abinci mai gina jiki taimako wasu, da kuma iya ko kawo taimako daga snoring. Kana bukatar wadannan: nauyi akan rage, kawar da taba, abstinence daga barasa, rage yin amfani da kwayoyin maganin barci, rana yanayin a cikin abin da barci ne ba su isasshen lokaci da ya zo a lokaci guda.

• Yin amfani da musamman na'urorin da cewa hana jiki rike a mafarki matsayin "a kan mayar da" (a wasan tennis ball a haɗe zuwa aljihu sewn da baya daga fanjama). Wasu kyau taimako da cewa shugaban na gado dagagge da ɗan dangane da kafafu (mashaya, located a karkashin kafa na gado).

• A naci kullum amfani da horo na musamman darussan daga cikin jerin "Ta yaya za a magance snoring": matsakaicin protruding harshe for 2 seconds a jere sau 30, muƙamuƙi motsi baya da kuma fitar da taimakon hannuwa sau 30 a jere. Good taimako ne motsa jiki: kafin je barci - 3-4 minti daya rike da wani katako, itace clamped tsakanin hakora.

• Special kwayoyi, sprays da saukad for gargling ana amfani da wasu nasara a likita yi.

• Wani lokaci tiyata ake bukata don tabbatar up da taushi palate da uvula.

Idan kana fuskantar wannan matsala m - Kada ku yanke ƙauna. Sanin yadda za a magance snoring, zai kasance da sauki.