Yadda za a rage matsa lamba da sauri

Jini ne da mutum magana zuwa babba hawa da sauka. Girmansa yana shafar aikin jiki, yanayi, tunanin rai da tunanin mutum, da kuma lokacin ranar da aka sanya ma'aunin.

Lokacin da kisa da matsanancin kaya da kuma yanayin da mutum ke nunawa ga damuwa mai tsanani, haɓakawa daga al'ada zuwa talatin miliyon na mercury don ɗan gajeren lokaci ba pathologies ne ba. Idan akwai yiwuwar rarraba dabi'u daga karɓa, akwai buƙatar matakan gaggawa, wanda ake kira kafin zuwan likitan motar motsa jiki, don hana yanayin da zai haddasa rai da lafiyar mai haƙuri.

A wannan yanayin, tambaya game da yadda za a rage hanzari sau da yawa. Don yin wannan, ana bada shawara don ɗaukar wanka mai ƙafa tare da ƙara na mustard. Bugu da ƙari, za ka iya sanya mustards a gefen kai, calves da zuciya.

Yadda sauri rage matsa lamba, idan wanka ba zai yiwu? Don yin wannan, wajibi ne a yi amfani dasu. An fara samo shi a hannun dama da hannu, sannan a karshen rabin sa'a - a hagu. Tourniquet kamata a da za'ayi haka da cewa kawai jijiya pinched da palpable bugun jini. A cikin wadannan jan jini stasis, ba kyale shi zuwa high gudun mayar da zuciya tsoka, zai iya rage hawan jini.

Daidaita lafiyar mai haƙuri da kuma yiwuwar taimakon acupuncture. Wajibi ne a sami mahimmanci da ke tsaye a sama da abin da ke faruwa. Daga gare ta, an sanya zangon a tsaye a tsakiya na clavicle. Idan tambaya ita ce yadda sauri ya rage žarfin, za ka iya yin haka: ta hanyar ɗaukakar da yatsun yatsun hannu, kana buƙatar ka bugun waɗannan matakan farko a gefe ɗaya na kai, sannan ka matsa zuwa wancan. Ana yin amfani da juna akan kowace layi sau goma.

Yaya da sauri don rage matsa lamba tare da taimakon kayan samfurori? Don yin wannan, muna ba da shawara ga liyafar ruwan 'ya'yan itace, jam ko compote, sanya daga chokeberry (chokeberry). Domin sakamako na har abada, mafi yawan kayan aiki shine giya daga waɗannan berries. Lokacin yin amfani da aronia, ya kamata a tuna da cewa wasu lokuta yana rinjayar coagulability na jini, ya sa ya kara. Don hana wannan, an bada shawarar su don magance cututtuka na hauhawar jini, haɗe tare da tavelog ko lemon.

An dade an san effects a jiki na kore shayi, wanda taimaka wajen magance matsalar yadda za a runtse jini. Wannan samfurin halitta yana hana sauye-sauyen atherosclerotic a cikin tasoshin. Wannan, ta biyun, yana inganta yaduwar jini, rashin nauyin cholesterol, kuma, sakamakon haka, yana haifar da daidaituwa na matsa lamba. Bugu da ƙari, shayi mai shayi, yana taimakawa wajen kauce wa hawan jini da ƙetare.

Tare da matsin lamba mai tsanani, cutar ta shiga cikin ci gaba. A wannan mataki, akwai hauhawar jini. A cikin wannan yanayin shine damuwa da ganuwar cibiyar sadarwa na kananan kararraji, wanda zai haifar da raguwa a cikin lumen da kuma wahala a cikin kwafin jini. Sakamakon wadannan matakai shine kara yawan karfin jini.

Rawanin hawan ƙwayar cutar, magani wanda dole ne ya fara tare da canji a cikin yanayin abinci mai gina jiki, ya kasance tare da yin amfani da ita na yau da uku zuwa hudu a cikin goma zuwa goma sha biyar. Hanyoyin jan Kalina suna da amfani. Suna amfani da su a cikin safiya guda goma.

A cikin yaki da matsa lamba, yawancin ganye zasu zo wurin ceto. Yi kyau magance kwarewa ta amfani da zargin da suka hada da tsire-tsire da berries waɗanda ke daidaita yanayin jini. Don haka, zasu iya ƙunsar motherwort da kuma valerian, tsaba flax da kare tashi, da hawthorn.