Yadda za a zabi wani na'urar motsa jiki

Tambayar da yadda za a zabi wani na'urar motsa jiki, kwanan murna da zukatan mutane da yawa da suka damu da su lafiya da kuma bayyanar, domin da yawa mutane suna so su magance a gida. A gyms ne wani lokacin kawai ba zai yiwu a zo da wannan kayan aiki, musamman a lokacin da mafi yawan masu koyon sana'o'in rushes cikin clubs. A kyawawa na na'urar don cardio ne yafi a gaskiyar cewa shi ne ya dace domin aiki mutane kusan dukkanin Categories. Yana iya horar da matsayin babban mataki na wasan share fagen shiga na dan wasa, da kuma wani mutum talakawa ya yi rashin nauyi, ko waɗanda suka yi ba zai iya cikakken load jikinka saboda rauni ko kuma wani pathologies daga cikin mota tsarin. Abin da ya kamata ya zama na'urar motsa jiki na gidan?

Ka yi la'akari da babban irin cardio kayan aiki samuwa a yau a cikin na musamman Stores. Da farko, sun rabu da aiki. Saboda haka, misali, na'urar motsa jiki, farashin wanda yake shi ne mafi girma daga duk yiwu zažužžukan samuwa ga lantarki babban iko, cushioning tsarin, cikakken lantarki nuni, gina-a TV, kazalika da kaddarorin kamar zuciya rate monitoring, kalori counter, load shirye-shirye ne da definition na'urar ga galihu aji. Bayan duk, da kudin ne m, watakila, da kudin fairly kyau mota.

Babu shakka, su saya ko dai don wannan na'urar motsa jiki a yi a wani tsada abu, ko dai don horo tsari a cikin zauren, inda ya kwarara ne da hannu ne mai girma.

Akwai cardio irin wannan mafi sauki na'urar kamar wani inji drive. A yanar gizo motsa wannan hanya muddin yana da daidai pusher wajen yin} o} arin. Ta da, baicin da farashin, kamar yadda shi ne gaskiya cewa shi bai cinye makamashi. Ko da yake, ba shakka, da matakin na ta'aziyya a horo zai karu sosai idan mai amfani da za su samu na'urar motsa jiki tare da wani Magnetic drive. A irin wannan cardio tafi mafi smoothly a kwatanta da baya embodiment. Bugu da ƙari, cikin kaya a irin wannan simulators yana da wani mai hankali darajar, kuma za a iya kula da rubuce daga aji to aji. Game da samuwar ƙarin "kwakwalwan kwamfuta" wannan ba gaskiya cewa suna bukatar a gida. Me ya sa, ga misali, gidajensu gina-in duba don duba video idan za ka iya kawai shigar da TV ko mini-gidan wasan kwaikwayo dama a gaban hanya?

Haka ya shafi bugun jini mita, za ka iya yi quite na musamman na'urar da cewa samar da wuyan hannu. Saboda haka, tambaya na yadda za a zabi wani na'urar motsa jiki ga gida amfani ya kamata a magance a cikin wani mai jiwuwa, dangane da nan da nan bukatun mutanen da suka za a tsunduma a cikinsa.

Alal misali, ga wani mutum wanda yana biya da shi ne kawai 15 - 20 minutes a rana kowace safiya domin aiki farkawa, da wuya bukatar wadannan gina-in siffofin da cewa zai canza kwana ruwa, gina wani hadadden high-gudun yanayin da sauransu.