Yogurt: shan yoghurt kalori, na halitta, gida, yoghurt, "Miracle"

Yogurt - daya daga cikin mafi lafiya da kuma gina jiki iri kiwo kayayyakin. Ya bambanta daga kefir ko, misali, yogurt ne na musamman da hanya da yistin. Yogurt, wanda shi ne gwada da low caloric abun ciki, yana da yawa magani Properties. Ya ƙunshi sauƙi digestible gina jiki, da kuma musamman enzymes da kwayoyin cuta, m har ma ga mutanen da tare da lactose rashin ha} uri.

Yana da aka hada da bitamin na kungiyar B, A, C, magnesium, phosphorus, baƙin ƙarfe, tutiya, aidin, sodium, da sauransu. Alli, wanda shi ne a cikin wannan kayan zaki a cikin manyan yawa, samamme ta jiki fiye da saukin fiye da sauran kiwo kayayyakin. Babbar ni'ima yogurt bada musamman lactic acid kwayoyin cuta: su taimaka wajen inganta narkewa kamar tsari da kuma taimaka narkewa kamar fili da aiki da nagarta sosai.

A tarihin fitowan na yogurt

A cikin yanki ya fara nuna yogurt kwanan nan - a karshen karni na karshe. Duk da haka, bisa ga tarihi, shi da aka sani na fiye da bakwai millennia. A zamanin d Turkic kabilan kira shi "White Oxygen". Amma da makiyaya gano wannan delicacy da hatsari. Constant motsi da kuma m canji na wurin zama tilasta su su yi da kai na madara a kan bayayyakinsu dõmin dabbobi. Adana a cikin kwantena da aka yi da dabba konkoma karãtunsa fãtun, shi ƙarshe fara yawo da wadãta daban-daban kwayoyin. A sakamakon haka, madara an canza kama zuwa wani musamman dandano na yogurt. Kalori abun ciki na wannan samfurin da aka yafi hakan fiye da saba.

The Indian mutane suna shirya wata irin lassi: madara zuba daga daya ganga zuwa wani ta hanyar yanar gizo. Wannan abin sha sanya wani ƙarfi, kuma makamashi. Kuma mazauna Balkans har yanzu cinye healthful yogurt, cewa shi ne asirin su tsawon rai. Wani Nobel Metchnikoff lura da amfani effects a kan jikin mutum. By nazarin rayuwar da halaye na Balkan al'ummai, da masanin kimiyyar sanya tabbata a Musulunci gaba daya.

Yau, Uzbeks, Bashkirs da Tatars ci katyk Armenia tafasa matsun Sicilians - metsorad da kuma mutane na Misira - Leben. Su duka yaba da sinadirai kaddarorin da kayan zaki.

Shan yoghurt: dace da appetizing

Shan yoghurt aka shirya a kan tushen da low-mai madara. Its bayãnin hukuncin alama ne a mafi ruwa daidaito. Domin saukaka, shi ne gane a cikin na musamman kwalabe da suke da sosai m ga mafi yawan masu amfani da. Wannan irin yogurt ne Popular da jimawa ba, domin shi ne zai yiwu sha kan tafi, rufe murfi da bukatar.

A samfurin ƙunshi babban adadin furotin da kuma live al'adu cewa taimake nike lactose. Regular amfani da abin sha inganta rigakafi, samar neutralizing gubobi da kuma kula da matakin na cholesterol. Live lactic Wand za a iya gano a cikin sha yoghurt tare da wata iyaka shiryayye rayuwa - shi ne tsananin har zuwa kwanaki 30.

Shan yoghurt, wanda qara kalori masana'antun ta hanyar da dama fillers, ya fi cutar da jiki. Saboda haka, masana shawara ba up cakulan, caramel da sauran sugary Additives ma. Fi dacewa, da samar da makamashi darajar kada wuce 70 kcal da 100 g

Na gida yogurt: adadin kuzari da kuma Properties

Kowace rana, yogurt, gida-dafa shi, mafi Firaministan masana'antu version. Shi ne daya daga cikin mafi amfani da abin da ake ci kayayyakin. Yawancin lokaci amfani da nunarsa sashi 2: madara da kuma Starter. A abun da ke ciki na da yisti - Bulgarian bacillus da streptococcus.

Amma samar da gaba daya bakararre al'adu ba zai yiwu ba. A gida yogurt zai zama mai hankali jari na kasashen waje microflora, da samfurin ƙarshe hasarar da waraka halaye. Saboda haka, yin amfani da yistin iya ba fiye da sau uku. Ya kamata a adana a cikin firiji kawai ta farko sakawa a gilashin gilashi.

Idan ka yi amfani da abinci Additives, low kalori yogurt samu (kimanin 60 kcal da 100 grams). Ana iya amfani da a aiwatar da rasa nauyi. A fermented madara samfurin taimaka yãƙi cututtuka da ƙwayoyin cuta, mayar da hanji microflora. Musamman amfani da wannan kayan zaki ga mata, saboda shi copes da fungal kamuwa da cuta thrush da kuma inganta harkokin sha na ma'adanai da kuma bitamin. Yogurt, wanda shi ne low kalori, kawai dole dandana na da yawa.

Babban halaye na "Miracle Yogurt"

A lokacin mu kan shelves da manyan kantunan ke yi na kara classic da kuma iya shan yogurt da dama dandani. Daga cikin shugabannin ne a Rasha kamfanin "Wimm-Bill-Dann", ta kaddamar da samar da kiwo kayayyakin a 1998.

Karanta a hankali da abun da ke ciki na wani yogurt, za ka iya ganin da farko duba tsoratarwa rubutu: stabilizer E-1442. Duk da haka, wannan modified sitaci bangaren an yarda da amfani a masana'antun sarrafa kayayyakin abinci. Gelatin, E-412 da kuma E-1422 ga tsoro da kuma ba shi daraja, saboda shi ne sunan da na al'ada thickeners.

Hakika, yogurt ne cikakken ba tare da fenti. Carmine a kan kunshin, ba za a dauke m. Lokacin da aka samu ta yin amfani da kwari da kwari, wadda aka bushe, sarrafa a cikin wani foda sa'an nan narkar da ammonia. A sunadarai reagent iya sa mai tsanani rashin lafiyan halayen.

Godiya ga dadin dandano, sukari da kuma 'ya'yan guda yogurt ne da gaske dadi. Duk da haka, yau da kullum da yin amfani da kayan zaki zai kawai kara acidity na ciki da kuma bakin, kazalika da "lada" caries.

Yogurt "mu'ujiza" wanda kalori ne 95 kcal da 100 g, ba wanda ya dace a matsayin abinci da abinci. Bugu da kari, da ranar karewa na kwanaki 40 ya wuce na kullum. A wannan lokacin, da samfurin zai rasa duk ta amfani da kaddarorin.

A amfani da halitta yoghurt

kiwo kayayyakin Energy darajar sun fi mayar dogara a kan kauri da kuma adadin na mai. Yogurt halitta, caloric wanda a 1.5% kitsen da 100 g nauyi ne 58 kcal, yawanci yi ba tare da wani Additives. A wani misali gilashi beaker muhimmanci mafi yawan adadin kuzari - 142, da kuma tare da 3.2% m - 68.

A yogurt ƙunshi probiotics - da kyau kwayoyin zama dole don rigakafin cututtuka daban-daban. Nazarin tabbatar da cewa da akai amfani da halitta yoghurt ta 40% rage hadarin da matsaloli tare da ciki da kuma hanjinsu. Wannan shi ne saboda da al'adu na lactic acid kwayoyin cuta. Alal misali, L. Bulgaricus iya ƙarfafa tsarin na rigakafi da kuma B. Lactis - hana ci gaban rashin lafiyan halayen.

Idan ka ci 100 grams na yogurt, za ka iya ce ban kwana ga matsalar dukkan hanji toshewa, to rage hadarin cututtuka da ciwon sukari da kuma dattako jini glucose matakan. Duk da haka, yana da muhimmanci a kula da abun da ke ciki, don haka wannan shi aka ba da aka jera sugar.

zabi cikin hikima

Takaici, ba dukan yogurts aka gabatar a cikin shaguna da kuma manyan kantunan, rayuwa. Don kara da shiryayye rayuwar su kara adana da kuma sauran abubuwa masu cutarwa.

Mutane da yawa san cewa mafi amfani yoghurt - gida. Amma idan ba za ka iya dafa da wannan delicacy a kan nasu kamata koyi a zabi mai kyau samfurin.

Wajibi ne a tuna da cewa live yogurt ne ko da yaushe sanya a cikin wani sanyaya jam'iyya, da kuma karshe ranar amfani ba ya wuce wata daya. A cikin kunshin lakabin ya kamata: "Ya ƙunshi live yogurt al'adu." Zai yiwu manufacturer zai nuna gaban miliyan 10 lactic acid kwayoyin, wanda shi ne ma da wata ãyã daga quality. Yogurt, wanda shi ne 60-70 kcal kalori, iya digested. Shi ne manufa domin azumi kwana da abinci da ci. A gaban sugar - mai raba batun. Shi ne kasa da a cikin abun da ke ciki, da mafi alheri.