A amfani da eggplant ga wani mutum

Eggplant - yana da matukar dadi da kuma amfani da kayan lambu. Mayar da shi zuwa ga Solanaceae iyali. A wurin haifuwa na wannan samfurin shine India, inda yake cin fara da yawa ƙarni da suka wuce. Yanzu eggplant, wanda yake shi ne kusa zumunta na tumatiri, da kuma dankali girma a Rasha. Modern chefs bayar da wata babbar adadin sosai da dadi jita-jita da wannan kayan lambu.

Duk da haka, mutane suna mai daraja ba kawai, ku ɗanɗani ingancin wannan samfurin. Yana da muhimmanci eggplant amfãni ga lafiyar dan adam. A ripened kayan lambu fiber ne. Shi ne mai arziki da kuma Organic acid, pectin, bitamin C, F, A kuma kungiyar B ne ba a cikin kayan lambu sugar, halitta tannins, kazalika da sunadaran da fats. Amfanin eggplant ƙarya da suke a ma'adinai abun da ke ciki. More musamman - a cikin potassium da manganese, phosphorus da aluminum, cobalt da alli, magnesium, tutiya, da baƙin ƙarfe, da jan karfe. Irin wannan fadi da dama aiki sinadaran da kuma bayyana darajar wannan kayan ga wani daga cikin jikin mutum.

Amfanin eggplant aka bayyana a cikin su ikon tsara da matakin na cholesterol a cikin jini. Cin healthful kayan lambu ya hana ci gaban atherosclerotic raunuka. A daidai wannan lokaci shi yana da amfani sakamako a kan aiki na da dukan zuciya da jijiyoyin jini tsarin.

Amfanin eggplant qarya a su m diuretic sakamako. Sun bayar da shawarar da su sun hada da rage cin abinci tare da koda gazawar da kuma edema. Cin healthful kayan wanke hanjinsu da bile bututu. Aiki ne ma stabilized hanta ƙarƙashin rinjayar da aiki aka gyara kunshe a cikin eggplant. Masana sun bayar da shawarar yau da kullum da yin amfani da wannan muhimmanci da kayan lambu. M yawan stewed 'ya'yan - daya tablespoon a rana - don kauce wa hanta da koda munanan.

Eggplants suna da amfani ga baƙin ciki da kuma bargo. Sun kara haemoglobin da kuma daidai a kan aiwatar da hematopoiesis. Eggplant, an san amfanin da kuma illolin na dogon lokaci, shawarar da nutritionists don magance anemia. Wannan muhimmanci da kuma amfani da kayan lambu da marasa lafiya fama da ciwon sukari. A amfani da shi a abinci taimaka wajen rage index of jini sugar matakan. A matsayin jama'a da kuma maganin gargajiya bada shawarar aubergines ga yau da kullum amfani da marasa lafiya da gout. Wannan kayan lambu sauqaqa wadannan mutane, nuna jikin wuce haddi uric acid.

An rika amfani da shunayya 'ya'yan itãce, da waɗanda suke kallon su nauyi. Jita-jita cewa sun hada da kayan lambu, ba wani mai sauri gabar satiety, da ciwon a lokaci guda wani kadan kalori. Bugu da kari, da yin amfani da eggplant inganta al'ada hanji motility.

Folk healers yi amfani da ruwan 'ya'yan itace na wannan kayan lambu. An bambanta da iko antibacterial da antiseptic sakamako. Eggplant ruwan 'ya'yan itace bada shawarar ga yin kawar da dama ciwon ya kama. A lokacin da shafi externally na kayan aiki da ake kara warkar da daban-daban raunuka, ciki har da bude.

Eggplant da kuma amfani ga wadanda suke so a daina shan taba. A cikin 'ya'yan itace da kayan lambu da aka dauke niacin. Wannan bangaren taimaka wajen jimre da rashin jin daɗi sa da abandonment na taba. Hawan jini bada shawarar a yi amfani da wani foda samar daga bushe kwasfa kayan lambu.
Eggplant, amfanin da contraindications an san a art, ba za a ci a m gastritis da kuma ulcers samu a cikin 12-duodenum ko da ciki. Wannan shi ne saboda kasancewar yawa na kayan lambu fiber, wanda na iya haifar da ƙarin tsanani daga wadannan pathologies.