Harm da kuma amfanin. A daya hannun - professionalka pitching, mata da 'yan wasa - wasu

Sau nawa da yawa jaridu da mujallu bayar da mu kalla bisa ga abke, tãyar da tsokoki a cikin mace jiki. Kuma gaba - da sa hannu a cikin manyan buga a matsayin alama: "Woman-jock." Images of irin wannan sau da yawa located ba a kan daya amma a kan da dama jũya. Kuna saba da shi? Paparazzi runtumar cheap sakamako, "doke" domin tabbatar. Su ne a fili "karkatar da magana," da katin, ba a fili ba nuna m amfani da mata mai son bodybuilding da kuma savoring mahaukaci rushewa daga cikin mace hormonal matakan tsakanin kwararru "Major League."

Abin da ya fi sauki - sosai jimlace ta atomatik canja wurin lambar da turretless sana'a wasanni suna yiwuwar ayyukansu mace mai son wasanni? Me ya sa a wannan America lady gladly je dakin motsa jiki, kuma babu wanda ko da ta zo hankali bai isa ba m kalmomi "mata-pitching" da kuma murguda mu kalmomi na "dumbbell", "mashaya", "kambas"? A gaskiya, da yawa Bodybuilders professionalka-horar da, "sa abokai da kai." Dubi photo Dzhodi Marsh - Burtaniya TV gabatar, model da kuma ... bodibildersha. Ina tsoron da yarinyar, "don zama wani Schwarzenegger" idan da na halitta hormone estrogen da tabbaci tsaye matsara haddi tsoka taro? Shin ta yi imanin cewa, "Flick daga cikin wuyan hannu" iya juya zuwa bodibildershu matakin kasa da kasa gasa? The fiye da haka, saboda shi ne da halitta ba shi daraja, ba shakka, za a rubuta su a cikin masu tsattsauran ra'ayi pitching. Mata ya kamata bi matsakaiciya Darussan da wani isasshen hutu a cikin kwanaki biyu tsakanin zaman.

By "halitta" horo "muskulizatsiya" shi ne ba daidai ta sai dai in vzbredet hankali cinye anabolic steroids dauke da waje zuwa cikin jiki zuwa ta maida hankali namiji hormone. Al'ada wasan motsa jiki, ta hanyar wanda ya kone mafi voluminous kitsen Kwayoyin, qara tsoka nama, wanda shi ne "siriri". Take a look at mala'ikan Mraz, Colombian yanzu suke zaune a Amurka. Wannan shi ne Popular duniya-aji dan wasa. Lura cewa sosai tsoka girma a mata yana da iyaka, domin suna da ya dace nama ne kawai 33% na jiki nauyi. Ba tare da yin Ladies 'hormonal aika mugunta "a kan wata daya (tsoka nama) ta cikin" Iyakar "Ba taka kan. Bodybuilding ba zai juya a mace a cikin wani matakin matsakaicin nauyi, a kan m - zai yi slimmer. Amma pitching mace m matakin - yana da ko da yaushe wani "sunadarai".

Sport ne kuma iya muhimmanci daidaita da kugu, kirji, cinyoyinsa, gindi, janar murdede tsarin. Take a look at cikin Serbian dan wasa Jelena Abbou. A daidaita cin abincin nasu tare da wani mutum horo jadawalin ne ba kawai iya gyara your hali, ƙara da adadi na jituwa, jitu rabbai na mata, amma kuma ya magance wasu matsaloli.

Bari mu fara da cewa da motsa jiki - halitta fanni na aiki na jikin mutum, shi zai gaya maka kusan duk "pitching". Mata a yau sau da yawa zauna a wurin aiki da yawa hours a cikin wani a tsaye matsayi na jiki, wadda take kaiwa zuwa tsoka atrophy. Weight horo inganta kashi mineralization, motsi da kuma sassauci na gidajen abinci.

Bugu da kari to "baƙin ƙarfe" daga cikin arsenal na bodybuilding - "karkatar", zauna-rubucen, tura-rubucen. Matsakaici, ba tsaya daga ƙarƙashin bakin ciki Layer na mai tsoka corset kama da kayan ciki a cikin halitta jihar. A wannan yanayin, your horo regimen ba zai zama haka m da cikakken "hardware", kamar pro 'yan wasa. Isar 3 motsa jiki 40-45 minti. Domin ku a cikin wannan hali, da gaske - mayalwaci karba rage cin abinci, ba up da insalubrious kayayyakin da, ba shakka, da nagarta sosai raba horo.

Idan ka shawarta zaka tafiyar da kiwon lafiya, da kocin shawarar ci na gina jiki, bitamin ko amino acid - quite m. Tsokoki bukatar samun abu don su girma, kamar yadda suka ce, "duk akwai su a cikin pitching." Mata ya kamata ba watsi da ƙarfi horo, domin shi ne - mafi kyau key ga samuwar na roba, da lafiya da kuma m jiki.

Af, bodybuilding ba kamar yadda ta hanyar mayar da jiki, kamar yadda muka gani a wasu hotuna. Wannan jiha da kwayoyin da 'yan wasa - wucin gadi. 'Yan wasa, da tsanani Bodybuilders da'awar cewa sau da yawa da alama na "total tsoka sauƙi" tsari na wucin gadi kafin gasar da ake kira "bushewa", watau. E. gangan kona subcutaneous mai Layer m horo da kuma harsh rage cin abinci. Bayan gasar ne muhimmi a cikin mafi kyau jima'i jiki mai (4-6 kilo) da sauri mayar da.