Bodybuilder Dzhey Katler: biography, na sirri rayuwa, wasanni nasarori

Dzhey Katler - Mr. Olympia (4x) da kuma daya daga cikin shahararrun Bodybuilders duniya. Sau uku lashe babbar gasa, "Arnold Classic". Lokaci-lokaci bayyana a cikin fina-finan. A cikin wannan labarin za a gabatar da wani taƙaitaccen biography na dan wasa.

Saba da bodybuilding

Dzhey Katler aka haife shi a wani manomi iyali a shekarar 1973. Tun suna yara, yaron saba wuya jiki aiki. Jay a kai a kai ya taimaka wa wana, wanda aka aiki a wani shiri shafin. Irin wannan salon (lafiya da abinci da kuma motsa jiki) dage farawa a cikin matasa jiki m tushe don ci gaba. A shekaru 18, Cutler tsanani tsunduma a bodybuilding da kuma sauƙi guga man daga nono 140 kilo. Duk da haka, kadan ci gaba da aka kiyaye. A dalilin sa a cikin classic rookie kuskure:

• kullum motsa jiki.
• yalwa da motsa jiki;
• da yawa fuskanci;
• hours of horo.

A rashin sakamakon jagoranci Jay ilmantar da kanmu. Ya karanta mai yawa wallafe-wallafe, shawara da manyan sarakuna da kuma sauraron naka jiki sakonni. Tun daga nan na ci gaba da dan wasa ya zama na fili.

Early aiki

A shekara 1994, protagonist wannan labarin lashe mai son gasa a Los Angeles. Za mu iya cewa daga wannan lokacin ya fara wasanni biography na Jay Cutler. A mahukunta lura da babban m da kuma annabta a girma a nan gaba a bodybuilding. Wani saurayi da wahayi yabo na kwararru, sai ya yanke shawarar zuwa yi wasanni tsanani. Top 'yan wasa da aka horar a California, kuma Cutler tafi daidai a can. Ya yi fatan nan da sannu shiga gida taron Bodybuilders, amma fuskanci hassada, snobbery da pomposity 'yan wasa. An ba zai bayyana asirin su zuwa Jay. Ba da da ewa, saurayin ya koma gida, ya yanke shawarar cewa zai husufi duk a kan sana'a mataki a cikin shekaru masu zuwa.

PRO-katin

A shekaru biyu bodybuilder Dzhey Katler yi aiki tukuru da kuma ya iya lashe kasa gasar na USA. Wannan yarda don motsawa daga mai son zuwa sana'a, abin da ya shaida bayar da PRO-katin. Daga wannan lokacin da dan wasa ya fara a kai a kai shiga a cikin gasa. A wannan yanayin, Cutler gaba daya watsi da daban-daban jam'iyyun da kuma ciyar duk da lokaci ne kawai a kan horo, gyaran fuska da kuma dace abinci mai gina jiki. A marigayi 90 ta, Jay fara taimaka majalisarku da Chris Aceto. Kuma su ne ya zama tasiri, tun da siffar da kawai inganta a kowace shekara.

mararraba

A shekarar 2000, Dzhey Katler (dan wasa na girma ne 175 santimita) lashe "Night na gasar zakarun" gasa. Bayan haka, ya yanke shawarar komawa California. Jay zabi fadi a kan karamin gari na Lake Forest. Ga Cutler ya fara yin mai kyau kudi a talla tufafi, masu horon, wasanni abinci mai gina jiki da kuma bodybuilding sauran kayayyakin aiki.

Jay ci gaba a sabon wuri ya zama ma fi m. Ya nauyi ya karu daga 113 zuwa 120 kilo. Excellent inganci da ban sha'awa musculature kundin taimake shi ta lashe sau uku a cikin "Arnold Classic" (2002, 2003, 2004). Amma babban ganima daga cikin gasar bodybuilding duniya ya ba a bai.

Mr. Olympia

Cutler aka yaushe na biyu, samar da gwaggwabar riba genetically ƙãra Ronnie Coleman. Amma da gini ba ba up da yi imani da sauri nasara. Amma magoya sun lakabi da shi "na karshe fari bege." Goyan bayan magoya taimake Bodybuilders dauki wani muhimmin mataki. Jay yanke shawarar lashe "Olympia" a wani kudin. Ya sanya hannu a kwangila tare da m "MaslTech" cewa ba za a kuka da kansa a sauran gasa.

A shekarar 2005, da bodybuilder Dzhey Katler yanke shawarar tsallake "Arnold Classic", domin mafi shirya domin "Olympia". A sakamakon haka, ya gama na biyu, a sake rasa to Ronnie Coleman. Cutler yanke shawarar horar da ko da wuya ga wani sosai m jadawalin. A lokacin da ya kira kansa a wata hira da "mafi tarbiyya bodybuilder a duniya." Jay yi duk abin da domin ya sami da coveted title. Infernal horo da Titanic aikin huda 'ya'yan - Cutler mika Sandow statuette a 2006.

Jay da samun da dogon-jiran suna ya sa masana da kuma magoya gauraye dauki. Wasu tunanin cewa bodybuilder nasara cancanta. Bayan duk, ya yi mamakin mahukunta babban rabuwa da kuma nuna mafi kyau nau'i na aiki. Wasu jãyayya da cewa shi bayar Cutler suna tallafawa. A goyon bayan da hali, su kawo sunayensu a yawan nauyi muhawara. Da fari dai kuma, tun kafin a fara gasar akwai jita-jita game da nasarar Cutler. Abu na biyu, a lokacin da ya lashe kyautar bayan wani na uku wuri a lokaci daya ayyana 1st. A lokaci guda Coleman zare jiki na bar wurin.

sabon alƙawari

Adawa Ronnie da kuma Jay aka maimaita a shekara ta 2007. A wannan lokaci, Cutler wajaba lashe take, kuma Coleman ya ba a cikin babban siffar da aka a karo na hudu wuri. Bayan da irin wannan gazawar Ronnie ƙuƙumi tare da wasanni. Bugu da kari, shekaru yana shan ta (46 years old). Kuma mayar da rauni ba su ba Coleman gwada da ake so yanayin (saboda shi ya kullum rasa). Kuma Cutler ci gaba da horar da wuya da kuma mamaye "Olympia" a cikin shekaru masu zuwa. Sau ɗaya kawai (a 2008) bodybuilder kayen lakabi na girmamawa ga Dexter Jackson. Lashe statuette a karo na hudu, da gwarzo da wannan labarin da aka samun da kyau kudi.

Motsa jiki Jay Cutler

dan wasa sake zagayowar za a iya daukan wani classic: 2-4 aiki rana, da kuma 2 kwanaki na sauran. Cutler Training girma: game da 20 sets ga kowane tsoka kungiyar. Sauran lokaci tsakanin sets - 45 seconds. Yawancin lokaci Cutler horo ba ya wuce sa'o'i uku. Jay ba shi da wani m abokin tarayya, kuma fi son a magance kowane lokaci da wani. Kuma duk saboda horo lokaci shi ne ko da yaushe daban-daban. Da zarar Cutler shi m ya ringi up abokai. Idan kowa na su ne free, da abokin bodybuilder bayar.

Uprazheniem mafi kyau ga mayar da bodybuilder Dzhey Katler ce Pull (m riko). Amma ga triceps - shi dips. To, cikakken zaɓi don kafafu - squat. Jay ya sha nanata karyata labarin da yake cewa kawai aiwatar da wasu zauna-rubucen za ta taimaka wajen samar da dukan jiki musculature. Sam Cutler yana amfani da su ne kawai da aiki fitar da kafafu. Musamman hankali ne ya biya bodybuilder labaru da famfo shi 5 sau a mako.

Ikon Jay Cutler

Bodybuilder karfafa muhimmancin akai yawan adadin kuzari a rage cin abinci. Lalle ne, a daya gram na carbohydrates su kamar yadda a daya gram na gina jiki. Irin wannan jan damar Jay saukin rabu da kitsen da kuma kula da tsoka taro a lokaci guda. Cutler jarrabar ba zuwa buga a cikin kashe-kakar fiye 5-7 kilo, don haka ba ka da yawa a juji. Kuma daya daga cikin mafi kyau hanyoyin da za a mayar da bodybuilder yi ĩmãni sauna. Bayan da wuya horo, ya sau da yawa da ke shiga da shi zuwa dumama.

Jay kullum rage cin abinci kunshi 4000-6000 kcal (daya abinci - 600-800 kcal). Cutler yana zuwa shirya abinci a gaba da kuma gudanar da shi tare da su a cikin kwantena. Wani lokaci bayan horo, da yake ci a wani gidan cin abinci (yafi carbohydrates). A cikin hira bodybuilder yawa sau koka da cewa abinci da dabaru ne domin ~ angare na aikinsa, kuma ya ba har ma da aka fi so tasa. Haka kuma babu gastronomic predilections iya ce a lokacin da ka ci sau bakwai a rana, da kuma wani lokacin har da dare. A cewar Cutler, mafi kyau tushen furotin - wani farin kifi. Akwai kusan babu kitse.

Personal rai

Jay za a iya kira abar iyali mutum. Tare da matarsa da ya sadu a makarantar sakandare. A shekarar 1998, masoya taka leda a fadin bikin aure a Las Vegas. Matar Jay Cutler - Kerry - ne ga dan wasa ta Muse, mafi muhimmanci al'amudin da goyon baya. A lokacin da ta m aiki kamar yadda ta yiwu yuwuwa ransa, taimaka a magance da wani matsaloli. Kerry ko da ya yi aiki ga mata iya yadda ya kamata a shirya gasar.

yanzu

A shekarar 2013, bodybuilder Dzhey Katler kammala wani kwararren aiki. Ya tsanani tsunduma a harkokin kasuwanci da kuma bude wani kamfanin domin samar da wasanni kayan aiki da kuma kayayyaki. Duk da haka, Cutler bai shagala horo. Photo da video tare da sa hannu na dan wasa za ka iya duba ya wuya darussa da nufin polishing da riga manufa siffofin.