A girke-girke na Ginger shayi - kiwon lafiya a kowane SIP

A 'yan kalmomi game da tarihin Ginger shayi

  Bisa ga bayanan da archaeological tono Ginger aka yi amfani a kasar Sin riga a II. BC Sin malamai da masu hikima, cikinsu da Confucius, lura da kyau kwarai na dafuwa da magani ayyukan alheri. Ginger, ta hanyar, shi ne ma wata halitta aphrodisiac.

A Roman Empire, Ginger aka sani a matsayin mai zafi yaji, wanda yana da kiwon lafiya amfanin.

A tsakiyar zamanai, Ginger ya zama musamman rare daga chefs da kuma likitoci.

A Rasha suka fara yin amfani da citta a karni na sha shida. kamar yadda wani ƙari a kvass, 'ya'yan, da wuri da kuma Braga ta Portugal.

Yau Ginger shahararsa a kasar mu sun gudummawar da ƙasa a cikin hanyoyi da dama, wanda sun zama wani ɓangare na fashion da mu dafuwa al'adu.

Ginger: amfani Properties

Ginger shayi mallaki kadarori da dama cewa rarrabe shi daga sauran iri shayi. Wannan musamman dandano, kuma ba shakka da amfani halaye, wanda ake gane ba kawai ta hanyar koyo teas, amma kuma kiwon lafiya kwararru da masana kimiyya.

Ginger shayi - a real ceto ga mutanen da suke so su kula da kiwon lafiya da kuma rage oba nauyi. Wannan shayi ne rightfully kira warkewa.

Ginger tushen ƙunshi wani dukan kungiyar bitamin - ne bitamin A, B1, B2, C. da shi ya ƙunshi daban-daban amino acid (methionine, tryptophan, Leysin Leysin, valine), wanda kara da juriya ga cututtuka da ƙwayoyin cuta. A general, da mataki na Ginger shayi taimaka wajen inganta jini wurare dabam dabam da kuma metabolism, narkewa.

A abun da ke ciki ya hada da muhimmanci mai na Ginger (game da 1-3%) da kuma aiki sinadaran kamar wani felandrin, kamfin, cineole, citral, borneol, gingerol (1.5%). Ginger arziki da kuma daban-daban ma'adinai salts (magnesium, baƙin ƙarfe, phosphorus, alli, sodium, tutiya, potassium).

Ginger yana a jiki diaphoretic, expectorant, analgesic da antiemetic effects. Yana amfanin jiki da cikakken duk kyallen takarda, kuma yana da kyau sosai sakamako a kan ciki, narkewa kamar gabobin da numfashi tsarin. Yadda bane girkawa Ginger shayi, za ka iya karanta a kasa.

A amfani da citta a matsayin magani

Ginger dauka a cikin nau'i na decoction, jiko, foda a matsayin magani ga colds, mura, bacin, belching, amai, ciwon mara. A general, shi rage matakin cholesterol a cikin jini. Ginger dawo ci, sabo kama, yanayi, idanu bayyananne. Shi ne mafi kyau a magance shi Ginger shayi. Yadda za a shirya Ginger shayi? An shawarar 10-20 grams na Ginger bane girkawa kofin ruwa, ya sa a can kadan daga Mint da lemun tsami. Af, da safe a shayi invigorates ba muni fiye da karfi da kofi. A lokacin rana, sha wannan shayi ya zama a tsakanin abinci.

A sauki girke-girke na Ginger shayi don inganta harkokin kiwon lafiya

Don shirya da bukatar Ginger tushen, scrolled ta cikin wringer (wajen uku tablespoons), 6 tablespoons na sugar, 4 tablespoons na lemun tsami ruwan 'ya'yan itace da kuma biyu lita na ruwa.

A cikin ruwan zãfi, ƙara Ginger, sukari ko zuma. Kafin shayi, shi wajibi ne don lambatu.

Girke-girke na Ginger shayi for nauyi asara

Slimming shayi da aka shirya kamar haka. 10 teaspoons na yankakken tushen Ginger brewed biyu lita, daga ruwan zãfi.

Daily ci daga Ginger shayi, wanda yana da wani nauyi-asarar sakamako ne iyakance zuwa biyu lita rana m. Wannan shi ne duk brewed shayi sha, kada ka bar wani abu don gobe.

Girke-girke na Ginger shayi tare da madara a Indiya

  Nakipyatit 350 ml na ruwa, jefa cikin ruwa da rabi-biyu teaspoons baki ko kore shayi spoons na sukari da kuma biyu daga sabo grated Ginger - 5-6 yanka (ko 2 teaspoons). Tafasa na minti daya, don haka da cewa ruwa samu ruwan kasa. Add 200 ml na madara, cardamom kuma ajiye cikin tukunyar to shayi aka sated. Sa'an nan kuma ya kawo tafasar da iri ta hanyar wani strainer.

Girke-girke na Ginger shayi for colds

  A cikin ruwan zãfi (300 ml), ƙara grated Ginger (3 tablespoons), tsunkule na black barkono da pokipyatit 3-4 minti. Kafin kashewa ƙara zuma (5 tablespoons) da lemun tsami ruwan 'ya'yan itace (4 tablespoons).