A mafi kyau girke-girke na pancakes tare da koko

Pancakes ne mai girma ga wani zaɓi mai gina jiki da kuma dadi karin kumallo. Sun iya Karfafa, kamar yadda mai arziki a cikin carbohydrates da kuma sukari, da kuma gaisuwa up bayan tashi mai gidan. Akwai da yawa bambance-bambancen karatu na shiri: pancakes tare da koko, madara, yogurt, ma'adinai ruwa. Fans wannan delicacy kara wa daban-daban abinci suna ba kawai cika, amma da kullu da kanta.

Taimako ko cutarwa

Hakika, don ci pancakes kowace rana (ba kawai ga karin kumallo) ne fraught tare da wani sa na karin nauyi. Pancakes da wani babban glycemic index (50-70%), watau glucose ana tunawa a high gudun, wanda shi ne cutarwa ga masu ciwon sukari da kuma lafiya mutane da suka kamata da a moderation.

Suna zahiri crammed da kitse, saboda a dafa abinci tsari amfani da m abinci - akalla man shanu da madara. Duk da haka, a qwai, a kananan adadin madara, alkama da sha'ir gari, kayan lambu mai ƙunshi mutane da yawa abũbuwan amfãni a gare kwayoyin. A matsayin cika wanda idan dace da 'ya'yan itatuwa, dried' ya'yan itãce, Organic ababen hawa, minced kaza, cuku da sauransu. D. Kuma babu wani abu ba daidai ba tare da shirya pancakes ga karin kumallo, ko wani lokacin a kan Shrove Talata.

Tare da cakulan dandano

Don yin your pancakes ban mamaki cakulan dandano, za ka iya ƙara koko kullu. Cooking pancakes tare da koko ne kusan indistinguishable daga classic girke-girke, da ku ne kawai da bukatar yin amfani da wani rabo na gari da kuma foda 1: 1. More cikakken iyawa ka samu lokacin da za ka sa kasa da rabin teaspoon na gishiri, kamar wata sachets na vanilla sugar, da kuma biyu tablespoons na talakawa yashi (dangane sirri dacewa).

Qwai da madara mafi alhẽri daga firiji a gaba, don haka abin da suka kasance dakin da zazzabi - wannan zai hana bayyanar lumps. kuma m madara za a iya amfani da a girke-girke na pancakes tare da cakulan. Da farko, kana bukatar ka shirya kwanon rufi: manufa - Pancake ko jefa baƙin ƙarfe.

Classic girke-girke da koko

A mataki na farko a cikin wani kwano, da bulala a fili vanilla sukari da kuma qwai, sa'an nan ya zuba a cikin wani gilashi na madara da kuma a tablespoon na narke man shanu. A dukan taro ne sosai gauraye da wani mahautsini. Cokali na koko dole iri ta hanyar sieve da kuma ƙara da aiwatar da bulalar da kullu. Bayan sa da sifted gari (1 kofin), da kuma taro ne ya kawo wa shiri. Idan kana so ka inganta cakulan dandano da yin pancakes tare da koko yawa, za ka iya ƙara ƙarin foda. A bakin ciki cakulan pancakes mafi don rage adadin gari. A zahiri dole ne dole tsaya har a wani lõkaci.

Kafin na farko frying kwanon rufi fanke, dole ne a lubricated tare da mai, da kuma a cikin dafa abinci tsari rarraba nauyi gaba ɗaya bakin ciki Layer. Idan ka yi kawai dafa shi delicacy ƙara melted man shanu, shi ne tare da cikakken shi, da kuma iyawa zai zama sosai m.

Cottage cuku pancakes tare da koko girke-girke da wani photo

Na farko, ya bushe sinadaran an dabam da alaka: alkama gari, 150 grams na sukari ko vanilla foda, koko foda sieved. A wani akwati Mix fayint na madara, narke man shanu da kuma biyu qwai, a nan wajibi ne a jefa tsunkule na gishiri. Biyu talakawa da alaka da kuma sosai gauraye. Yanzu, a kan wani greased kwanon rufi, za ka iya gasa m cakulan pancakes. Sun yi aiki a m cuku miya. Soya nauyi (100 grams) aka gauraye da wani tablespoon sukari da kuma bulala blender tare da kara berries. A sakamakon abun da ke ciki kuma za a iya nannade cikin pancakes ko ciyar dabam.

Tare da mafi dadi fillings

Pancakes tare da madara da kuma koko an shirya kawai da sauri, da kuma launi da enticing cakulan. Suna iya zama mai kyau da kuma dadi kayan zaki, idan kun shirya wani dace shaƙewa. Da farko pancakes dafa a kan classic girke-girke na madara. Shi ne mafi kyau don rage adadin sukari da kuma ƙara koko foda cewa ya fi pronounced cakulan dandano. Domin pancakes m miya na fari cakulan da kuma cream. Nunarsa bukatar 4 cakulan sanduna da kuma 600 ml na cream tare da mai abun ciki a sama 30%.

Da farko kana bukatar ka tafasa da tsami da kuma ƙara da shi zuwa murƙushe cakulan, kawo zuwa homogeneity. Da zarar taro ya sanyaya, ta rufe shi da maƙale film da kuma barin a cikin firiji for 5 hours. Bayan nan, cakulan cream an Amma Yesu bai guje a high gudun samar da iska, m cream. By dan kadan sanyaya sauka pancakes tare da koko cream zai iya bauta wa da wannan kuma ado da berries. Dace fillings ma takaice madara, ice cream, kirim mai tsami, gida cuku cream.