A sauki salatin girke-girke daga raw beets

Salads, wanda abubuwa a matsayin babban sashi raw beets, musamman da amfani ga hanji tsarkakewa, me ya sa su haka son ci bayan wani dogon idodi. Daga cikin bitamin jita-jita iya kiwon raunana rigakafi da tsarin a cikin hunturu, don haka salads, ma, ya yi daidai da. Bari mu dubi da nuances na shirya sanyi snacks da kuma bitamin zabi your, Corona salatin girke-girke daga raw beets.

Amfanin a raw abinci rage cin abinci

Beetroot ne musamman amfani a cikin raw siffan, saboda na dogon lokaci dafa abinci, duk da zama dole jiki alama abubuwa tafi a cikin ruwa. Kowa ya sani game da amfanin raw kayan lambu, amma ba kowa da kowa a shirye yake tauna a kan m fiber tsarin. Kayan lambu shafa a kan wani m grater, mutane gaba daya kare su hakora daga taban da ake lokaci-cinyewa tsari, musamman a matsayin matasa gwoza kanta ne musamman m. Kuma idan kana so ka fili tsari irin na kayan lambu zaruruwa, samun grater domin karas a Korean, saboda a shi da za ka iya kara wani m kayan lambu.

Salatin na raw beets da karas da kokwamba

Mutane da yawa sani game da manufa hade na Boiled beets da karas da pickled kokwamba a Vinaigrette. Amma ba mutane da yawa a hadarin don gudanar da wani hade da wadannan a cikin wani salatin na raw aka gyara. Kuma a banza, kuma yana da ba ma wani m cika. Gwada shi - da kuma za ku zama gamsu sosai. Don shirya kayan lambu da kwasfansu bukatar abu daya:

• karas.
• beets.
• kokwamba.
• blue baka.

Salatin na raw beets da karas zai hallara yawa piquant idan cika Add daya tablespoon na mustard cokali wake. Bugu da ƙari, cikin miya sinadaran an jera:

• man zaitun (a cikin matsananci hali da aka maye gurbinsu da wani sauran kayan lambu) - 3 tbsp. spoons.
• black barkono foda - 2 g;
• gishiri, sukari dandana.
• ruwan inabi vinegar - 'yan saukad.

Mun riga san cewa kayan lambu kawai girbe daga cikin lambu, da yawa juicier kuma zaƙi fiye da dogon adana. Saboda haka kada ku miss da damar yin wani salatin a lokacin rani lokaci kamar yadda sau da yawa yadda zai yiwu.

Cooking yaji miya

Dan kadan yaji miya ne iya daidaita a kan hanya kadan zaki da dandano na bazara kayan lambu. Zuba da tsaba Faransa mustard a man zaitun, ƙara sauran sinadaran da Mix sosai. Miya duhu da kuma kyau. Bari man zai sha da dandano na mustard yayin da muke sara kayan lambu.

kayan lambu tushen

Bari mu fara da nika aiwatar da baka. Zaki da kuma musamman amfani blue baka kyau nashinkuem semicircles. Kokwamba ba ya bukatar da za a tsabtace daga fata, domin ya ƙunshi zaki ya share na bitamin. Amfani da makamai da wani m grater kokwamba da kuma kara nauyi. Girke-girke salatin na raw beets da kuma cucumbers buri da ku, idan ba ka jefar da grated kokwamba a wani colander da kuma ba da damar zuwa lambatu da ruwan 'ya'yan itace kamar yadda ya kamata. Tabbata a yi da shi, in ba haka ba da tasa za ta zama na ruwa. Bayan wannan zai grate da karas da beets, hada dukkan sinadaran da kuma zuba a kan kayan lambu, yaji miya. Kafin mika wani salatin na raw beets, girke-girke bayar da shawarar a yi ado da tasa hannu na yankakken ganye. Saboda haka da tasa za ta duba ko da mafi appetizing.

A sosai da amfani salad da ƙasa Ginger

Ginger ne kawai makawa ga kona adadin kuzari da kuma raw gwoza fiber wanke ciki. Saboda haka, wannan salatin girke-girke daga raw beets ga masoya zauna a kan wani abinci, amma shi ne ma dace a matsayin abinci ga taimako na rana. Akwai kuma za ta yi amfani da nagartaccen zirga, domin wanda bukatar da wadannan sinadaran:

• man zaitun - kwata kofin.
• ruwan 'ya'yan itace da rabin lemun tsami.
• apple cider vinegar - 1 tbsp. cokali.
• turmeric da Ginger foda - 1 tsp.
• gishiri da kuma barkono.

Kuma a nan ne jerin kayan lambu don mu rage cin abinci jita-jita:

• beetroot babban - 1 yanki.
• Karas - 1 pc.
• m zangarniya na seleri .
• faski - 200 g

Idan niƙa coarsely grated karas da beets, da beets ya kamata su iya gani kamar sau 2 fiye da karas. Yankakken faski ¼ part za zauna samu daga gwoza girma.

babban sashi

Da zarar mun yanke shawarar ba da mafi yawan jita-jita beets, to, shi ne da ita da kuma fara chopping kayan lambu. Rub kayan lambu grater, kazalika da karas, da kuma aika a cikin wani kwano. Seleri tushen quite m. Wanda amfani da shi a matsayin murkushe: za a iya grated, da kuma iya zama bakin ciki semicircles da wuka. Ya zauna finely yankakken faski, kuma ka aika tare da seleri da karas to beets. Kayan lambu a cikin wani kwano duba haka appetizing cewa sun riga son gwada. Amma yana da ba tukuna lokaci.

Cooking miya

Za mu damemu da fasaha matakai na dafa abinci da hannu a raba tasa domin shiri na cika. Wannan salatin girke-girke daga raw beets tabbatar m dandano kawai ta hanyan zuba kai tsaye kafin bauta wa. Saboda haka, idan ba ka yi nufin sallama a tasa minutely, sa'an nan kuma cire shredded kayan lambu a cikin firiji, da kuma sa gaba zuwa ƙara yawan man fetur ko abin wuta: gama da aka gyara kai tsaye kafin bauta wa.

Man zaitun, da kayan yaji, lemun tsami ruwan 'ya'yan itace da vinegar mix, ƙara wasu gishiri kuma mun riga cewa wani beetroot dandano kawai nutsar a wani yaji miya. Saboda haka, irin wannan tasa ko da godiya waɗanda suka, a saka shi mai laushi, bã Ya son beets.

Salatin na raw gwoza girke-girke ba tare da yaji cika

Kamar yadda suka ce, cikin sauri, za ka iya shirya wani haske salatin kuma ba tare da yin amfani da yaji miya. Dauki beets, karas da wani apple, na kayan lambu, peeled, kai fitar da zuciyar daga apples. Rub sinadaran a shirya musamman tasa. Irin wannan salatin girke-girke daga raw gwoza qunshi citric acid a cikin abun da ke ciki aka gyara. Zuba a cikin grated apple 'yan hatsi zuwa taro ne ba baki. Gaskiya ne cewa gwoza yana da ikon zuwa cin wani daga cikin aka gyara, amma har yanzu podstrahuemsya. Ya zauna a zuba 'yan tablespoons na sunflower, ko man zaitun, mix - kuma mu azumi bitamin salatin ne a shirye!

Fans of radish

A kasar shi ne bisa ga al'ada da yawa magoya na radish, radish, horseradish, tafarnuwa, musamman a tsakanin mata da maza da yawan jama'a. Cook for su maza salatin na raw beets da karas, da kuma kabeji da Bugu da kari na baki ko kore radish, kuma za su zama wuce yarda da farin ciki game da wannan tasa. Ba zato ba tsammani, wannan salatin zai iya zama a bit sauki idan ba ka ƙara kabeji. Dauki wani sabo ne gwoza, karas da radish rabin, da kayan lambu Rub a kan grater, mai kyau kakar tare da gishiri da kuma kakar tare da kirim mai tsami. Sai dai itace sosai dadi.

tafarnuwa masoya

Idan ka ci gaba da ambatar zalla namiji salads an ci abinci tare da yardar da mata, albeit a karami yawa, ba shi yiwuwa a yi watsi da hadisan beets da tafarnuwa. A tasa ne sau da yawa shirya daga Boiled beets, amma a yau muna da a sahun gaba na raw abinci rage cin abinci, saboda haka dafa zai dauki wani sabo kayan lambu. Kai da beets, bawo, grate da kuma sa a tukunya. Rabu da dukan shugabannin tafarnuwa manyan cloves, kwasfa da kuma matsi ta hanyar chesnokodavilku a beets. Idan ka damu ba ka yatsunsu, yana yiwuwa ga Rub da hakora a kan wani m grater. Af, ga waɗanda ke son witty, tafarnuwa za su kara da sashi. Tufanta da yawa mayonnaise da dama. Salatin na raw beets da tafarnuwa a shirye!

wasu shawarwari

Ba lallai ba ne a yi daga wani m burgundy kayan lambu jita-jita babban sashi. Isar Wartsakewa gargajiya kayan lambu salads, kamar raw kabeji matse fitar ta ƙara a kananan dintsi na shredded gwoza. Saboda haka ba lallai ba ne su yi wani salatin na raw beets da karas da kabeji a daidai rabbai. Kananan girma daga cikin gwoza ne iya kawo a cikin sabon launuka tasa.

Mai kona salads

Shin ka taba yin mamaki dalilin da ya sa gwoza kazalika da musamman kaifi sinadaran? Haka ne: saboda ta na da wani zaki da kuma dan kadan tart dandano. Kada ka miss kakar matasa burgundy kayan lambu da kuma rayayye amfani da lokacin da za a shirya jita-jita kamar salatin na raw beets a Korean. Bugu da kari ga shi, muna bukatar:

• tafarnuwa.
• Barkono ja zafi.
• kararrawa barkono - 1 tsp.
• sunflower man.
• coriander.
• black barkono foda.
• vinegar da sukari dandana.
• gishiri.

Rabbai bari kowa ya zaɓa don ya your liking. Wani wanda likes wani haske sharpness, don haka shi aka iyakance zuwa rabin kwafsa na zafi barkono. A wannan shawarwarin domin tafarnuwa da kayan yaji. To, kana bukatar ka sara da beets a kan wani grater domin karas a Korean. Gudanar da wani gwaji. Yi tasa da kuma bauta wa baƙi, sa'an nan yana da hadari ga a ce kusan dukkan su suna tunanin cewa suna bi da tare da canza launin karas da ba zai gane da dandano na beetroot.

Bismillah!