Jatan lande salatin tare da avocado. A mamaki baƙi?

A kowane iyali yana da da kansa iri salatin girke-girke, wadda ɗanɗanonta shi iya mamaki da baƙi. Ba abin mamaki ba akwai wani kama magana cewa mace zata iya ko da yaushe yin salatin daga kõme ba, a bala'i da hula.

Salatin - mai sanyi tasa na shredded da kuma gauraye iri-iri na kayayyakin, da man miya ko, an dauki daya daga cikin pinnacles na dafuwa arts. A farko, salatin kunshi yafi iri-iri na greenery. Sa'an nan kuma ya fara ƙara kore kayan lambu, da kuma bayan kamar wata dubban shekaru - Tushen cewa ba kowa son saboda m iyawa.

Mashahuri restaurateur Olivier lura cewa baƙi zuwa gidan cin abinci da yanke da kuma gauraye dage farawa daga dabam a kan wani platter da kuma zuba miya aka gyara na da salad, da kuma fara yi shi da kansa, tucking cakuda mayonnaise. Kamar wancan ne aka haife sanannen "Olivier" salatin. Godiya ga m Olivier, wanda ya ba da, a cikin wasu abubuwa, an samar da kuzari ga kerawa a cikin kitchen, daga hannun masihirta, chefs fara fito fili daga da dama salads sinadaran.

Italian chefs a cikin dabara sun tafi kara da shawarar cewa da abincin teku salatin. Tun daga nan, babban taron jama'a, gigice da kuma ji dadin wannan nasarar kuma ko da domin sauki dalilin cewa amfanin da cin abincin teku undeniable - mai tsaron ɗakunan ajiya na bitamin, alama abubuwa da kuma gina jiki. Amma! Mafi muhimmanci - su ne low a da adadin kuzari!

Ga shiri na salads bukatar kawai sabo ne cin abincin teku. A wani hali ba za a iya sake daskarewa, defrosted kafin jatan lande da mussels. Wani muhimmin batu - da ƙaramar lokacin dafa abinci, don haka ba su zama m da kuma "roba" isa 5 da minti. Domin salatin abincin teku hankula hade tare da juna, kazalika da da shinkafa da kuma qwai. Tuck irin salatin miya da kayan lambu mai, to wanda ake kara vinegar, gishiri da barkono, da kuma mayonnaise.

A mix na teku abinci tare da 'ya'yan, da kuma ko da m, kamar misali avocado - shi ne makoman palates. A amfani da irin mai hade da biyu, saboda 'ya'ya na avocado ne mai real taska trove na bitamin, ma'adanai da kuma gina jiki.

Sunayen jita-jita bambanta da amfani da kuma sauti, misali, kamar haka: jatan lande salatin tare da avocado, salads tare da cin abincin teku, kamar jatan lande da avocado. Recipes tare da kowane sunan salatin yalwata, su ne kawai wasu daga cikinsu.

Salatin da jatan lande da avocado.

- Mix da Boiled shrimps (1 fakitin) da kuma, datsattsen naman da kuma yafa masa lemun tsami ruwan 'ya'yan itace, avocado (2 guda), tumatir (2 guda) da tafarnuwa mayonnaise, sun shige ta chesnokodavku.

Kuma wannan jatan lande salatin tare da avocado.

- Mix peeled da datsattsen naman 2 matsakaici avocado, 600 grams na prawns (5 guda cira a yi ado jita-jita) da yankakken faski (1 kananan bunch). Salted, ado salatin miya cakuda da wadannan aka gyara: man zaitun (6 tablespoons.), Lemon ruwan 'ya'yan itace daga 1 lemun tsami da kuma sukari (3.2 tsp.). Salatin kamata tsaya kafin bauta wa mintina talatin.

Light, arziki, "mezhprazdnichny" salatin tare da jatan lande da avocado.

- dogara ne a kan daya bautãwarku - da fadi da farantin sa da tsage latas ganye, sa'an nan 8-10 prawns, yankakken avocado rabin da kuma daya da rabi tumatir. Ƙara yawan man fetur ko abin wuta da wani salatin miya na man zaitun, orange ruwan 'ya'yan itace, mai dadi soya miya da tafarnuwa.

Wani ya kamata a lura da cewa shirye-shiryen da wannan jita-jita kamar jatan lande salatin tare da avocado - da tsari ba cin lokaci kuma daukan up a kananan adadin lokaci, wanda shi ne wani amfani. Saboda haka da jatan lande salatin tare da avocado iya da kyau zama fi so da kuma na yau da kullum tasa a kan tebur da cewa za ka iya lele kanka fiye da sau da yawa fiye da za ka iya kwatanta. Ina fatan cewa a kan lokaci a cikin tarin kowane iyali zai zama naka musamman girke-girke kira salatin da jatan lande da avocado.