Abin da idan ido twitching? Practical shawara da kuma amfani jiki

Sabanin yarda, cewa da ido twitches kudi, m zamani mutum saba da wannan matsala, ba tseren gaugawa a yi farin ciki. Tick idanu - quite mai raɗaɗi yanayin, complicating rayuwa. Yawancin lokaci, na farko tambaya a cikin wadannan lokuta shi ne: "Abin da idan twitching ido, da kuma yadda tsanani shi ne?"

Kaska ido tana nufin wani irin hyperkinetic - tsoka ƙanƙancewa a kan daidai kwakwalwa tawagar. Figuring fitar da dalilin da ya sa kwakwalwa aika wadannan dokokin, da kuma bayar da amsa ga tambayar ko, daga abin da ido twitches.

Mafi na kowa hanyar ido twitching ne gajiya, jiki da kuma m. Mutumin ne gaba daya ƙarƙashin zafin aikin jadawali, da ba ya mallakar jihar na daga jikinsa. A wannan abu da ya faru da waɗanda suke fuskantar danniya ko wani tunanin wahala. A halin yanzu, cikin kwakwalwa ba zai iya jimre da yawa na sakonni zuwa cikin shi, wanda aka bayyana daga baya a cikin irin mai juyayi tic.

Doctors shawara a cikin wannan hali, ba jikinka abin da yana bukatar mafi - sauran. Yana iya zama dogon barci, a karshen mako, ko hutu. Yana yiwuwa cewa zai dauki liyafar sedatives da kuma wadanda ba excitatory drinks, kamar kofi. Excellent sakamako ba iyo, canji na shimfidar wuri da kuma zurfin numfashi bada.

M fasalin sauqaqa tashin hankali yana motsa jiki da ake kira "generals abakwat". Don yin wannan, kana bukatar ka zauna a kan kujera da wani m wurin zama, kuma tunanin cewa a kan kafadu da ya abakwat jefa a kan m general. Wuce yarda, a lokaci guda daidaita kafadu, da baya, wuyansa mĩƙe ta, kuma mafi muhimmanci - da amincewa da kuma kwanciyar hankali muhimmi a real generals.

Wani lokaci gano amsar wannan tambaya na abin da ya yi idan twitching ido, isa ya rage lokaci ciyar a kwamfuta ko zamani na'urori. Yana da amfani dauki karya, da kuma musamman bada ga idanu. Yana ba ya dauki lokaci mai yawa, amma gajiya da hangula. Mai ophthalmologists bayar da shawarar da wadannan motsa jiki: matse idanunsa rufe idanunsa, numfasa kuma sannu a hankali exhale da kuma bude idanunku. Maimaita sau da yawa. Af, wannan darasi ne quickest hanya ta dakatar da kaska idanu.

Tamowa, da ciwon kumburi, wasu magunguna da rashin hasken rana take kaiwa zuwa wani rashin magnesium a cikin jiki da kuma bitamin na kungiyar B, alhakin da al'ada aiki na juyayi tsarin. Abin da idan fizge idanunsa daga rashin bitamin da kuma ma'adanai? Sarrafa abinci. Hada a cikin abinci na ganye, kwayoyi, hatsin rai gurasa, legumes, hatsi. Sauri sakamako ba a hade da abinci mai arziki a cikin bitamin da kuma ma'adanai da bitamin shirye-shirye.

Duk na sama - shi ne ya fi kowa, kuma akalla tsanani dalilan da ya sa ido twitches. A Sanadin wani daban-daban yanayi ne mafi hatsari da kuma m kai-magani. Tick da idanu na iya zama saboda haihuwa rauni, meningitis da kwakwalwa raunin sha wahala da 'yan shekaru da suka wuce. Ba wucewa ocular kaska iya zama wani alama na tsanani cututtuka: bugun jini, kwakwalwa marurai, mahara sclerosis, ta ƙara intracranial matsa lamba. Bugu da kari, akwai wani kayyade predisposition zuwa Tick.

Idan sauran kuma kwantar da jijiyoyi ba ba da ake so sakamako, ba lallai ba ne su fatan ga maras wata-wata bacewar matsalar. A wannan yanayin, da tambaya da abin da ya yi idan ido twitches, daya kadai amsar - tafi zuwa ga likita.